A tree called pistachio bears the pistachio fruit . According to history, it has been cultivated for more than 10,000 years and it is said that the best in the world and of the highest quality was cultivated in Iran , since the second century BC due to the shape of its shell in that region, this fruit is called ” smiling pistachio ”, followed by the United States and Turkey in terms of increased production. However, its cultivation is also extended to Mexico, India and at the beginning of the Christian era it was introduced in the Mediterranean region of Europe.
It was considered a privilege that could only be enjoyed and tasted by royalty in the reign of Belghais de Saba, as well as a small and selective group that could consume this fruit.
It is estimated that this tree has a production life of 150 years and it is not until after five years of cultivation that it begins to bear fruit, although it is really at 10 years when its production becomes more complete, full and abundant. Its growth usually occurs without problems in poor soils and its cultivation can easily occur with little water.
Pistachio is considered one of the nuts that offers the highest amount of fiber and energy and the rest of its benefits may surprise you. Optimizing performance can be achieved in the various disciplines or activities carried out during the day. It contains proteins, vitamins, minerals, antioxidants , selenium and fatty acids; can help prevent cancer and diabetes; lowers cholesterol; prevents cellular oxidation, thus delaying aging; fight stress; gives the body a feeling of satiety; helps intestinal transit; regenerates the cardiovascular state and to top it off it helps you lose weight.
Consuming a small portion of this fruit will give the body the exact amount that is needed of magnesium, potassium and iron.
If you want to know more about the effects of magnesium on your health, don’t miss this article Magnesium: Essential mineral for health
What other names do they receive?
This dried fruit is not only known by its common name, which is pistachio, it has a number of variations that we will tell you below:
- Alfóncigo, alfónsigo, pistachero, alfócigo, alfónsigos (fruit), alfonsic, alfosigo, alhocigo, alhosigo, alhostigo, alhostigo, alpistasia, phystical, picacho, pistachio (fruit), pistachio tree or pistachio (fruit in Mexico).
Pistachio is very beneficial for you, it also provides antioxidants, if you want to know more about antioxidants we recommend reading this special article for you Antioxidants: Natural, Artificial, Benefits and Characteristics
Properties and Benefits
Below we will detail each of the properties that pistachio has and what are the benefits for your body:
- Its use is very common in the Middle East and its purpose is to make pastries or ice cream.
- From its fruit you can make a food coloring.
- Its large amount of fiber quickly satiates the body.
- It is an extraordinary source of various nutrients that will give energy and contribute to the health of the body.
Women can eat them during pregnancy
It is known that it is very common that certain symptoms occur during pregnancy that can appear and disappear in the 9 months that elapse of gestation and diet plays an important role in the improvement of these disorders.
For example, a lack of magnesium results in leg cramps. Taking into account that from the third month of pregnancy, the weight of the woman begins to play a fundamental role, which is why increasingly unexpected and violent muscle contractions begin to develop.
The solution: pistachio. Consumption of at least 30 grams of nut helps effectively in the mechanism of muscular contractions , this is due to the large amount of magnesium has also potassium. Although it sounds incredible, it contains more than three times the potassium of bananas.
Another very characteristic mineral that pistachio has is calcium , we know that it contributes to the proper functioning of bones and teeth, but also helps the contractility of the muscles to occur correctly . So consuming at least 100 grams of this snack will give the body up to six times the amount of calcium that any industrial dairy food contains.
In addition, the pistachio provides a lot of help when there are overweight problems, gestational diabetes and cardiovascular problems. Taking into account that this fruit is only a supplement and in order to have a balanced and beneficial diet for women, the family doctor should be consulted what nutrients the body needs throughout pregnancy.
Pistachio can help you prevent gestational diabetes, learn more about Gestational Diabetes: Complications, Diagnosis, Consequences and Treatments
They are used in weight loss diets
Various clinical and medical studies show that the consumption of pistachio allows that there is no increase in weight , there is a decrease in the body mass index , in addition to the waist circumference and provides up to 15% of the energy that is needed throughout the day.
What is this about? Its level and fiber content is very high, they also have proteins and healthy fats with a low glycemic index, this allows your body to feel full and not have to eat between meals. In addition, it is said that psychologically if pistachios are peeled, your brain somehow remembers that you already ate the amount that the body needed at that time.
To do this diet, approximately 80 grams of pistachios with their shell can be consumed daily and it can be verified that there will be no increase in body weight, volume, or circumference.
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These also have benefits in the most intimate encounters, why?
There are countless foods that are given the aphrodisiac characteristic and property, among those we can mention chocolate , vanilla, oysters, asparagus, shellfish, strawberries, champagne, among many others. However, it is said that there is no evidence from serious studies that prove that these aphrodisiac effects are real and effective, what is known is that all these give power and energy, which is perfect to be a consumer in these acts of love and pleasure.
But if you want to increase pleasure function, decrease or improve erectile dysfunction in men and increase the desire for both people, you must include the delicious and nutritious pistachios in the long list mentioned above.
What is its exact function? You can eat it as you like best, roasted or natural, and these will help you regain the strength lost after doing physical activities that include sports or personal relationships. In fact, it is named the fruit of love . Not surprisingly, Turkey, one of the main countries that exports this fruit, is considered worldwide as the one of “the most fiery men” and this may be due to the relationship they have with the consumption of pistachio.
According to a study carried out by the International Index of Erectile Function where several men participated, their intimate history and medical history were taken into account. The experiment was based on the fact that they should consume 100 grams of the dried fruit, about three weeks, maintaining their routine and daily life habit. At the end of the study, it was found that their pleasant function, satisfaction and desire for their partner improved. In addition to all this, there was a significant improvement in blood lipid levels, so it is also recommended to be included in a heart-healthy diet.
Recommended for lowering cholesterol
One of its functions is directly associated with reducing the risk of cardiovascular diseases and diseases if 30 and 50 grams are consumed daily. Its high content of monounsaturated and polyunsaturated fats are those that lower the levels of bad cholesterol present in the blood, this element is the cause of heart attacks and the formation of blood clots. On the other hand, increasing the concentrations of antioxidants such as lutein, present in dark green leafy vegetables, which prevents cancer because it is transformed into vitamin A and also contributes to visual and skin health; the beta – carotene and gamma-tocopherolIt can be said that it is a form of vitamin E that contributes to the prevention of heart disease. The function of the latter is to protect all cells from damage caused by chemicals called “free radicals.”
Take care of your health with Vitamin E: Know its importance for health
Its nutrients are good for people with diabetes
It is considered, without hesitation, the best dried fruit that can be consumed against type II diabetes and this is because it has large amounts of fiber, beta-carotene and procyanidins that work together and allow lower blood glucose levels and also improves resistance to insulin . We list exactly what its various benefits are:
- Balances blood sugar levels.
- It reduces the risk of suffering from cardiovascular diseases: for patients suffering from type II diabetes mellitus, its daily consumption can improve their blood pressure.
- High levels of fiber: additionally it has few carbohydrates and a high content of proteins and fiber, which decrease glucose levels.
- It restores the harmful metabolic consequences of pre-diabetes: in patients considered pre-diabetic, ingesting this dried fruit favors glucose metabolism. Reversing some negative results that may occur.
- Insulin resistance decreases: in this way it is verified that after consuming it no increase in body weight is observed. In addition, doing it on an empty stomach also lowers glucose levels and insulin resistance, thus playing a protective role against this disease.
We recommend reading these fabulous articles to maintain good health:
- Diabetes: Complications, Causes, Types and How to Prevent It
- Dietary Fiber: Risks, benefits, types and how to consume it
Is it true that they constipate or help prevent constipation?
Constipation is very variable according to each person, so while for some it is an eventual disorder that occurs very occasionally, for other people it becomes torture and a real problem in their daily life that causes discomfort, discomfort and even pain.
This occurs because intestinal function does not work properly or perhaps it is due to much more complex causes such as insufficient water consumption, not consuming adequate amounts of fiber, lack of physical activities and exercise, abruptly altering the daily diet. (for example for a vacation), excessive consumption of dairy foods , anxiety , depression and stress , putting up with the urge to go to the bathroom (for whatever reason), hypothyroidism, consumption of antacid medications that contain calcium, aluminum or both strong painkillers, eating disorders, pregnancy, diseases such as Parkinson’s or colon cancer.
The truth is that moderate consumption of this dried fruit will help improve the rapid transit of food through the intestinal tract as it is a food that provides energy, due to its high content of fiber, fat and protein.
If you are curious, check out our articles on:
- Proteins, their uses, benefits, contraindications and much more
- Water: Contraindications, Benefits, Components and alkaline water
People who suffer from hypertension can consume it
Food is essential to have a healthy life and the same happens with arterial hypertension that can be controlled according to the foods that are consumed, but maintaining the consumption of medications that have been previously prescribed.
The chances of suffering a cerebrovascular accident (CVA) are increased if the person suffers from hypertension. This process is carried out in the following way: salt has a mineral called sodium, it must capture and store liquid that balances the concentration in the body, which is why it increases the flow of blood circulation . However, potassium must remove sodium for a balance to exist between the two minerals.
Which means that by consuming more foods rich in potassium , the amount of sodium that is eliminated is greater and the pistachio can perfectly perform this function.
They help people suffering from high triglycerides
The main type of fat that is present in the blood is called triglycerides and they give energy to the body. If carbohydrates such as sweets or pasta are consumed in excess, the liver transforms the remaining sugars into triglycerides, in this way they accumulate in adipose tissues and then function as an energy reserve.
Some causes of high triglycerides are obesity, diabetes, hypothyroidism, chronic kidney failure, nephrotic syndrome, hypercaloric diet, high alcohol consumption or pregnancy.
As for food, it is important to avoid those foods high in fat and carbohydrates and replace them with those that have fiber and little saturated fat. That is why regardless of the levels suffered, the pistachio reduces the concentration of triglycerides in the blood.
We know that you like to be healthy, so we recommend you read about Peanuts: Pregnancy Problems, Benefits, Types and Easy Recipes
Beneficial for treating diarrhea
Diarrhea is quite an uncomfortable condition that is accompanied by upset stomach, dehydration, weakness, and poor appetite.
At the beginning of this digestive process, it is recommended to consume the following foods: fat-free soups or broths, cooked potatoes, carrots, grilled chicken or fish, white rice or fruit without skin.
After passing and overcoming the first phase, which is acute, legumes, fruits with their skin and foods rich in fiber such as pistachios should be introduced.
Did you know that it is recommended for fertility?
The studies show that body mass index that is above 30 May cause hormonal imbalances and ovulation problems. For their part, it produces a lower sperm count and a lower sperm concentration in men.
Therefore, the consumption of certain foods, such as pistachios, that contain proteins and fibers can contribute to increasing fertility.
In the following article we will teach you What is the HCG Hormone and its weekly table of values
Where can I buy organic / bio pistachios
Today there are multiple healthy food stores that you can go to, but the price is still very high, to get directly to the producer it is better to try it from Amazon, where the producer can directly market them at a more competitive price without intermediaries in between.
We leave you some of the best brands:
- Organic raw pistachios 350 gr. Without salt. Category I Gourmet. Vacuum packed
- Organic Peeled Pistachio (10 x 100 g)
- Losquesosdemitio – Organic pistachio (raw, without added salt, one bag, origin Spain, 250g)
Contraindications and disadvantages of consuming pistachios
This wonderful food is contraindicated for people allergic to these nuts because the symptoms that may present are rashes and itchy skin, vomiting, diarrhea, cramps, cough, difficulty breathing, among others.
Similarly, it is not recommended for children under three years of age , or for those who easily retain fluids , suffer from high blood pressure or have to consume little amounts of salt to maintain stable health.
Its consumption in excess can cause stomach pain, gastric problems, diarrhea , constipation, flatulence and abdominal pain.
You may also be interested in reading about Chia: Side Effects, Benefits, How to lose weight and Best brands to buy
How to include pistachio in your diet
How do you eat pistachios?
You may think that consuming it will be a challenge, since this fruit is enclosed in a hard and resistant shell. Usually on the edge they have a crack or space that will allow the two shells to separate so you can enjoy it. If it is a bit complicated for you, you can try a tool to open these types of seeds.
A very different, original and delicious recipe to share with your loved ones or in a meeting. This is what you need:
- Toasted pistachios
- 1 medium onion
- Olive oil
- 2 cloves of garlic
- Black pepper
- Fine salt
- Peel the pistachios, removing their skins.
- Place them in the blender. Peel the garlic cloves and chop into small pieces. Add them to the blender along with the pistachios.
- Add the parsley in twigs, chop the onions finely strips and also add to the blender.
- Then you are going to add the olive oil, the basil, the pinch of salt and a little ground black pepper.
- Cover the mixer and blend all the ingredients well until it is as homogeneous as possible
- If it is too dry add olive oil.
Enjoy as you prefer! And if you do not want to consume it at the moment you can place it in a container and keep it in the fridge, but not for many days.
We tell you the nutritional information of the pistachio for every 100 gr of this fruit:
- Calories: 642,
- Fat: 51 grams,
- Proteins: 21 grams,
- Carbohydrates: 16 grams,
- Fiber 14 grams.
Remember that it is the dried fruit that has the highest amount of vitamin A.
Kathie Sand always saw the world of beauty as the terrain on which to build her professional career, a goal that was clear to her when she was only 15 years old. Her great concern to expand knowledge led her to settle in Paris where she studied hand in hand with the best beauty professionals and with the most advanced techniques for skin care.