Do you know the nutritional benefits of quinoa and how it can help you prevent different types of diseases, including chronic ones such as diabetes and cancer? In this publication we tell you everything you need to know about it and how to include it in the diet of our children. Quinoa for children and babies? Yes, and for the whole family.
Some people have it for cereal, others for grain, some say it is a pseudo sereal or pseudo grain, but …
What is quinoa?
In fact, it is a seed that has incredible versatility and that also represents a splendid opportunity to provide our children with quality food that contributes to their healthy nutrition .
What are the benefits that make them a superfood for children and babies?
Quinoa provides minerals, healthy fats, fiber, which guarantees a variety of benefits for the little ones in a single food, who require quality food for optimal growth and development.
The incredible thing is that it does not have an unpleasant taste so that the little ones can consume it without refusing, especially for those babies who are starting complementary feeding to whom it is often difficult to integrate new flavors and textures.
Nutritional contribution of Quinoa
Quinoa for children and babies, has at least twenty amino acids and a high percentage of protein despite being a vegetable, does not contain cholesterol and provides 40% more lysine than cow’s milk to the body.
These contributions are important for those babies or children, who no longer consume breast milk or formula and it is necessary to make the nutritional contribution for their growth.
Why is Quinoa good for the growth of babies and children?
Quinoa improves growth and optimizes the growth curve of babies and children because it provides the diet with a higher quantity than other multi-mineral cereals such as Zinc, Calcium, Magnesium, phosphorus, Potassium, manganese etc.
It also provides vitamins A, C, D, E, folic acid, thiamine, riboflavin, and niacin, which are extremely necessary for the healthy development and growth of the little ones in the house.
Disease prevention through Quinoa for children and babies
Because it is considered a super food, it is ideal for preventing the development of chronic diseases and preventing diseases in children and babies, who have high risk factors for certain diseases in their families. All this because a proper diet guarantees a better state of health and allows the development of an immune system or defense system against diseases.
You have to be careful when taking quinoa as it can cause allergy problems .
Benefits of Quinoa in children and babies for the prevention of Diabetes
It is also wonderful to be consumed by children with problems of insulin resistance or constant increase in blood glucose, because Quinoa has carbohydrates that do not increase the glycemic index.
In addition to having polyphenols and flavonoids that regulate the glycemic load, being an opportunity to integrate Quinoa to children with Diabetes or for the prevention of Diabetes in the smallest.
Health personnel indicate Quinoa in children and babies
Currently pediatricians, nutritionists and child gastroenterologists are recommending the incorporation of quinoa into therapeutic regimens to treat different conditions in babies who have started complementary feeding and in children.
Conditions where Quinoa is indicated
The list of conditions is extensive, for this reason, to name a few for which Quinoa has known how to act effectively and efficiently:
Seasonal colds or flu, hypercholesterolemia, Celiac disease infections, Infant decalcification, urinary tract problems, Malnutrition, chronic fatigue, Digestive difficulties especially in the important stages of growth and development such as in adolescents and babies, Intestinal ailments and severe depressive states.
Therapeutic indications for children and babies
Quinoa is powerful anti-inflammatory combined with its analgesic capacity. Due to its high content of vitamins and minerals, it is a powerful Antioxidant that prevents the formation of free radicals and is therefore also Anticancer and Detoxifying.
Quinoa’s ability to regulate cholesterol and triglyceride levels is well eaten, making it effective as a cardioprotective agent.
A healthy and balanced diet, where quinoa is constantly incorporated, definitely achieves the Immunostimulating, Reconstructing and Remineralizing benefits that the little ones in the house require.
Recipes with Quinoa, for the little ones in the house
You can make delicious popcorn but using the Quinoa instead of the corn, it is very simple to perform the same steps of the preparation of the popcorn.
To do this you must place the quinoa in a pot with a tablespoon of oil, place over medium heat and wait for it to pop in the style of popcorn, then add a pinch of salt and serve.
In naturist houses you can get Quinoa flour with which you can prepare delicious pancakes, adding to this flour an egg, a cup of milk, vanilla, a pinch of salt, a teaspoon of baking powder, a mashed banana.
Incorporate and beat all the ingredients and then take to the non-stick pan and pour a little of the mixture in the form of pancakes, keep over medium heat, do not forget to cook well on both sides, until they are a little golden, then serve this delicious and nutritious recipe to your children.
Also make a fruit salad taking advantage of seasonal fruits or the freshest and most favorite of your little ones.
To make this recipe, you must wash the fruits very well and then cut them into small pieces and serve in a bowl, then add the quinoa seeds on these fruits and that’s it, to taste. You can offer these fruit salads for snacks or as a complement to breakfast.
Make fun shakes with Quinoa. Just add half a liter of milk, a teaspoon of vanilla, a teaspoon of honey or the usual sweetener you use, a cup of strawberries and 5 tablespoons of Quinoa.
Add all the ingredients to the blender and add ice to taste, then whisk, serve in glasses for meringue or smoothies and enjoy.
Presentations of Quinoa in the market
Quinoa can be obtained in the supermarket in seed-shaped packages to later cook and add to the dishes of the little ones in the house.
You can also get an infinity of products in markets or naturist houses with quinoa content, many times ready to eat, among which are quinoa flours, candies, pasta, drinks, cookies, tortillas, pastries, chichas, baby food etc.
Kathie Sand always saw the world of beauty as the terrain on which to build her professional career, a goal that was clear to her when she was only 15 years old. Her great concern to expand knowledge led her to settle in Paris where she studied hand in hand with the best beauty professionals and with the most advanced techniques for skin care.