Currently it is advisable to be able to consume raisins daily, which in many cases serve to greatly improve all kinds of eye problems, because they act and activate blood circulation and in turn are responsible for making the respective nutrition of the so-called capillaries, as well they are rich in calcium, therefore they are good for osteoporosis.
What are raisins?
It should be mentioned that the raisins obtained from grapes are achieved by carrying out a dehydration process of the grapes that are fresh, in turn they are included in the area of the groups that correspond to all nuts, and This is one of the most used to cook them and also some people eat them by themselves, without companions.
Among the type of people who consume them the most, we find children, and adults, because some of these people love bittersweet food for its excellent taste, this is an ideal food for all those lovers of sweets, together with these have a type of texture that is smooth and especially meaty, which is very attractive to everyone.
In this way, raisins are an excellent way to eat, and with this our body or organism will be extremely happy, because the amounts of benefits that these types of dehydrated fruits offer us are large, since their consumption represents an advantage. for all those who want to eat in the most appropriate way possible.
As its own name explains, these types of fruits are old grapes, which are dry, and completely dehydrated, because in a simple way to explain they are allowed to dry completely, until obtaining a very sweet fruit that has a completely dark color. Therefore, it is classified as a food that is framed within nuts.
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I want to emphasize that these nuts do not lose the essence of being a fruit in every sense of the word because it manages to preserve the vast majority of the benefits that the same grapes contain in a natural way, as it is extracted from nature. in which it was sown and later harvested by a group of specialized farmers.
Although millions of people know all the benefits that raisins provide, and all the positive effects it has on human health, many others do not even know how beneficial they are for our body, we have read that people in some countries discard, not knowing that they are an excellent source of vitamins for the body.
In this sense, raisins represent a valuable source of energy for our body, because it contains a large amount of carbohydrates, and for this reason millions of specialists recommend their use to millions of athletes who are spread all over the world. , these people who perform physical activities continuously and daily.
One characteristic that we should never ignore is that all the nutritional concentrate being dry is much higher , because the grape fruit has discarded all the water it had, and only the sugars that naturally remain. she brings, and that give it that flavor so pleasant for us, and all its energy content.
In addition to these characteristics already mentioned, it has high amounts of potassium, and this element helps our body work perfectly without any limitation, because this gives us the opportunity to completely eliminate fluids from the body, it works in this case as a diuretic that naturally performs the functions.
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That in many cases they are given by medicines that in one way or another are created by man and that their consumption in some cases can have side effects that harm the health of those who take them, but this is not the case with raisins, that they are completely natural and that their consumption does not imply any type of risk when taking them.
As it has been possible to show, among its functions as a diuretic of natural origin, it is also included that it has the function of maintaining each of our tendons and what also concerns the joints, this implies that its functions include that it largely avoids the appearance of cramps that can be very annoying and painful.
Simultaneously, among the benefits of raisins, fibers are also included in large quantities, which helps and maintains good traffic in our intestines, bringing great benefits to our body, with this, they are added to its functions that greatly improves way the circulation of blood character, and also prevents clots from forming.
I want to add that the formation of clots can generate many setbacks for our lives, it also helps to prevent plaques from forming that can be created on the walls of the heart, which if it happened would cause it to perform its functions poorly and therefore can cause a much bigger problem in this organ of the body.
On the other hand, raisins represent an excellent source of the so-called antioxidants, due to the fact that they have large amounts of bioflavonoids, which can be found in these nuts, which are also used as cellular protection, which prevents them from being affected by the attacks of free radicals that bring greater effects.
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This means that with these effects that it helps to counteract through the consumption of raisins, people can prolong their entire youth for much longer periods of time, and this has influenced that raisins are an excellent way to prevent some diseases much older such as cancer which in many cases is fatal.
In general terms, we must consider that raisins are usually eaten in various forms or ways, and should not necessarily be consumed at the time they are purchased, because throughout the year we can enjoy the benefits that they bring to us, what will give us health and above all well-being, with a pleasant and sweet flavor.
What are the properties of raisins?
As we have been mentioning, that raisins have excellent properties that are essential for the human body to function correctly and that it also maintains youth in people who consume them regularly and continuously, therefore, We will define each of the properties that they have for you .
At the beginning we have that they are very energetic, because they contain a large amount of nutrients that grapes also contain, but raisins have them much more concentrated, due to the process to which raisins are subjected for their elaboration, in addition to this, it has a high percentage of carbohydrates that are rapidly absorbed by the body.
As we have mentioned, which are carbohydrates that are quickly absorbed, it should be noted that 70% is fructose , in general they are recommended to be consumed by all children and adolescents, because they give them a lot of energy, too They are taken by some athletes who perform physical activities daily in their daily lives.
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They are commonly consumed by all those who suffer from anemia since raisins have a great energy value, they also provide a large amount of iron, copper and even manganese, it is well known that even some people who need to gain a lot of weight also include them in their way of eating that helps them achieve this.
It is essential to mention that it greatly strengthens the nervous system since it is an excellent food of an invigorating character and that it also works as a restorative, which includes high percentages of minerals and also vitamins such as group B, for example, they are excellent for those people suffering from considerable physical exhaustion.
It is also used for those people who due to a complex work situation begin to suffer from stress or also chronic fatigue, however, they are used by all those students who day by day carry out long study days that wear them out physically speaking, too They are used by the elderly worldwide.
Since this helps them improve all brain functions, and this in turn avoids a very common problem that is total memory loss, because they are a valuable source of flavonoids, as well as antioxidants, and also myricetin , which will help you prevent diseases such as Alzheimer’s and others just as destructive.
It is explained that it also helps to treat some type of constipation in a completely natural way since it contains properties that have laxative powers, because it contains organic acids, as well as fructose and also pectin, and I want to mention that the last one named provides help to clean the whole intestine and avoid these problems.
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And because it cleanses the intestine on a large scale, its function is that it helps the formation of stools that are more voluminous, in other words they help prevent people from getting colon cancer, a disease that if not treated In time it can lead to serious health problems or even death if it is not discovered in time.
At the same time, being able to eat raisins represents something ideal and completely essential, because they contain properties that are good for the eyes, since they contain phytonutrients inside them , which are widely used to maintain the health of our eyes, and keep it in good condition for several or even years.
Because over time, our vision can deteriorate, but with the consumption of raisins, you will be protected against the oxidation effects that can be generated over the years, which guarantees that the circulation of the blood, and also nourishes the capillaries, are used to treat eyestrain, among other problems.
I express on the other hand that raisins fulfill the function of remineralizing the bones, because they have high amounts of calcium and also magnesium, which are nutrients of great importance for a correct development of bone type, which also guarantees that you will be protected. against osteoporosis, and this also improves the joints.
In any case, its consumption has also been recommended to all women who are pregnant, or all those women who are breastfeeding, because at this time the body needs high portions of calcium, due to the process that them women carry out, at this time specialists recommend eating raisins.
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Consequently, they help all those people who suffer from the terrible disease of arthritis, or osteoarthritis, because among their many benefits we can find that they have great properties that fulfill the function of being analgesic and also some others that are anti-inflammatory, helping to recover without pain from an injury suffered.
For many reasons, they are used to reduce all those harmful effects, or also the excess of proteins contained in descaling-type foods, such as some beverages that are gaseous, such as cola or also alcohol. coffee, hence the importance of ingesting this great fruit created for you.
It should be considered that raisins have aphrodisiac properties, since in many countries of the world, they are considered with these characteristics and with these virtues, for this reason it has been justified that they are included in the making of some desserts and also some sweets , Because it contains, as we have said, energizing properties.
In the same way, it includes high doses of amino acids or also called arginine, which is commonly related to increased libido, which causes it to have properties on sexual impotence and also helps with infertility, in some ancient countries. like Egypt raisins were mixed with honey for intimate encounters with others.
Hence, another great property arises and that is that with the consumption of raisins, fever can be controlled , because they contain organic acids even in much greater quantity than the same grapes, this generates that raisins can provide us all the properties that have very refreshing characteristics that are used for fever.
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In this perspective, they have properties to considerably reduce appetite , and although some people say that raisins should not be used in people who are obese, because they have large amounts of calories, it is fully proven that it is completely the opposite due to a that controls cholesterol and also controls appetite.
Consequently and as it can reduce a person’s high cholesterol levels and can also control appetite, it can generate in obese people the satiety that some crave so much, it is also classified as a great natural remedy that helps avoid anxiety and stress that a person may have in their daily life.
This anxiety that I am talking about at the moment refers to all that uncontrollable desire to eat sweets or some other sweet thing, which can be harmful for some people, because these sugars are not natural but are artificial and therefore Consequently, other strong problems can be generated in the health of the organism.
It should be noted that it is responsible for completely neutralizing acidosis, since this would be essential if it occurs or reaches a state in which the acidity of our blood can rise, and thereby increase all the gases in our respiratory system, this It can be very harmful to the normal functioning of the body, causing serious damage.
These damages that can be carried out in the body can vary depending on the case, but they can range from the so-called kidney stones, tumors can also be generated, or the serious disease that is called cancer, generates arthritis, the continuous and constant loss of hair , or in some particular cases skin diseases, which are strong and serious.
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In the same way, raisins contain a high percentage of vitamins that are essential for the body, and if you consume them your body will thank you for many years, because they have high amounts of potassium and also magnesium that help to control and neutralize the proliferation of these harmful acids for the body.
For this aforementioned effect, it must be added that it helps with dental care, because oleanolic acid stands out in the compounds of raisins , which exerts and performs a fundamental role in the protection of our teeth in relation to cavities, it also protects them from the fragility of each of the dental-type pieces in the mouth.
It should be noted that they are characterized by the impediment that they make to the growth of all the main bacteria that come out and develop in our mouth that are solely responsible for the appearance of cavities and plaques, coupled with this as it contains calcium this helps to strengthen each of our teeth preventing them from breaking or deteriorating.
I also indicate that they are also guarantors of good heart health , since it contains catechin which is a powerful antioxidant that is present in the composition of raisins, and which is important to be able to alleviate or eliminate high cholesterol levels, due to which is responsible for cleaning all the important arteries that our body contains
Thus, it prevents cardiovascular problems from arising , which means that blood pressure can also be regulated in greater measures, which is something completely ideal and adapted for those people who suffer from hypertension daily, this implies that it helps in the circulation of blood through the body, these are virtues of raisins.
How can you consume raisins?
Raisins are classified as delicious by millions of people worldwide, and they can be consumed by themselves without any other type of accompaniment, some people like to accompany them with some desserts because of the excellent flavor that raisins have, this has led to that a large number of people include them in their respective sweet menus.
Nowadays, raisins can be enjoyed with some options, and it is that with the sautéed chard that is accompanied with raisins and also potatoes are very delicious, likewise, it is accompanied in some places with the preparation of pork tenderloin that is They add raisins and pine nuts, coconut ice creams are also made, which are delicious and come with raisins.
From this also some other very important options arise, and they are the bets for making rice with orange and that raisins can be added, they also eat them with noodles and nuts accompanied with the rich raisins, they make apples that are roasted with raisins, all a delight, they make chocolate chips or bread pudding with raisins, among others.
For some people, consuming nuts they consider them as a trigger for people to gain weight quickly , but this is completely false, it should be mentioned that if we can include raisins at the time of the first meal in the morning, and with this, we will obtain multiple benefits and a large amount of vitamins that are necessary.
That is why its consumption represents a great tool that people can use to acquire the vitamins that the body requires on a regular basis, and that is that you can obtain all this in a completely natural way without consuming any chemicals that can affect your health and bring to your body harmful side effects for you.
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It is well known that raisins have excellent properties to combat constipation, but this does not go this far, and it is that these small but fabulous gifts that nature provides us are a complete treasure that include a number of benefits to maintain the good health in our body with natural vitamins.
Characteristics of raisins
Obviously, dehydrated fruits are subjected to a very delicate drying process, where you want to considerably reduce their water content, so that their nutrients can be obtained in a much purer way and that their benefits are much greater. and that they are efficient in the face of any situation in the body.
And it is that only by seeing that completely dark hue that raisins have, we can realize their properties and everything related to the energy power they contain, likewise by observing them you can only show the large amount of antioxidants that they have in its pulp that is of an exquisite flavor and above all sweet.
Therefore, if we consume them continuously and regularly, managing to obtain what our body needs, we can enjoy all its benefits and that our body receives what it needs daily, it is necessary to be able to consume them early in the morning and with this you can be fully sure that your body will be the one who appreciates it the most.
For this reason, you should consider including them in your breakfast from now on , because you will see that in your case hypertension can be reduced, likewise, they reduce all blood pressure leading to the health of our heart can be maintained in optimal conditions, making it work in the best way without forcing it into dire conditions to function.
Do not forget that among their great properties, it is included that they have glucose, without ever forgetting that the main key to receiving their benefits is that you can consume them regularly without stopping any day, that is if you remember to do it in a moderate way , without exaggerating in the doses that you are going to consume, never forget it.
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At the same time, without consuming around 25 g of this fruit on a daily basis, we will benefit from the following characteristics and that is that its potassium level will be essential for those who suffer from tension in their blood vessels, and with this you can achieve completely lower the blood pressure you are currently suffering from.
In this perspective, the dietary fiber contained in raisins, takes care of the biochemical characteristics of the blood vessels of our body, and at the same time reduces the rigidity that these may have, with the accompaniment of raisins at breakfast you can face the day in the best possible way prepared for the challenges that come.
It should be noted that as they are fully energy drinks, they are widely used by people who suffer from anemia, because they contain iron and their consumption helps people who suffer from this disease to control it naturally without taking medications that may affect the functioning of your body and its normal structure.
We observe that they are rich in the group of B vitamins, which implies that those people who have suffered an illness or accident and who have lost a large amount of blood during this period should eat raisins so that the new blood is formed that they are needing, to return to an optimal state of corporal health.
And because they strengthen the formation of all red blood cells, their consumption may be necessary for all people, remember that their consumption will help you maintain or improve the energy with which you can start your day, because these they have large amounts of carbohydrates, to keep you active throughout the day.
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Although it is true that the consumption of raisins will help you purify your body of all those things that you do not need, in any case the body can do it naturally, but you can help your body is by eating this fruit daily, to Take advantage of all the natural virtues, some people consume the water that was achieved from a previous soak.
It should not be overlooked that this completely natural process provides a great favor to our body and specifically to our intestines, while at the same time purifying them and helping the stool to move so that they are eliminated in the most appropriate way, without any type of constipation or side effect that can create problems.
For many reasons, the consumption of raisins is increasing worldwide and since it contains calcium many people consider them important to maintain good health in your bones, since they also contain an excellent source of boron , something that is a micronutrient that It should never be missing from your daily meals, so eat them right away.
And it is that in case you do not know boron is very important to achieve an excellent training and thus maintain the care of your bones, this micronutrient also helps us to carry out the correct absorption of calcium, since by assimilating the necessary amounts your body it will function properly for many years, no matter how old you are.
Together with boron, the potassium that is also contained in raisins, is important for the daily development of the body, because over the years problems such as osteoporosis may appear, but with the consumption of raisins this process is You will see decreased due to the potassium and many other nutrients that raisins contain.
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The constant consumption of raisins will generate that your organism has a much more alkaline character, and that it maintains a completely balanced pH, since an organism that has acidic characteristics will reflect problems in the skin and also in acne, this would incur risks when related to the entertainers or high levels of uric acid, and suffer from kidney stones.
Other benefits of consuming raisins
First you can choose to accompany the raisins with a rich and delicious yogurt that is natural, and being able to start the day by making in a small cup or a bowl a little yogurt with raisins on top is a wonderful way to start the day, and also From this you will have a delicious breakfast that will give your body great benefits in vitamins.
In relation to the fact that it helps to regulate constipation, it must be explained that the moment the raisins are ingested, it will begin to be more swollen within our body, this caused by the fluids that our whole body naturally has, these raisins will add fiber to all foods found in the body’s intestinal tract.
This will bring as a consequence that constipation will be greatly alleviated, it is to be noted that the fiber contained in raisins, are classified as insoluble , because they absorb all the water they can and thus gain a greater volume, with This is achieved by reducing constipation, and everything related to a fruit that is not chemically altered.
In other words, raisins help control and stop all loose stools, and this is achieved when they absorb the liquid from all those loose stools, which will also reduce all the chances that that person who consume them suffer from diarrhea, as you can see many things can change in you.
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Raisins like all dried fruits can help people to gain weight gradually , this for those who want it, especially in a natural and very healthy way, this is a tool that many people have used to acquire greater texture, This is because raisins contain large amounts of fructose and glucose.
Which indicates that these two mentioned elements have a large percentage of potential energy, this has led many athletes to include them in their diets as a fundamental element that should never be forgotten, since the source of energy it provides is naturally without chemicals, and above all it is fully healthy.
This valuable source of energy provides people with the possibility of gaining weight, without accumulating exorbitant amounts of cholesterol that are unhealthy and can make you sick much more, its important role is due to the fact that it contains vitamins that the body needs, and that They are necessary for people to face the challenges of life.
In this sense, they contain amino acids and also minerals, such as selenium and even phosphorus that fulfill the function of achieving the correct absorption of other types of nutrients and thus also some proteins that are also stimulated by raisins, therefore you can be sure that from each food consumed, your body will take what is necessary.
This will generate that your immune system is clearly favored and therefore the chances of suffering from some diseases will be less, since the natural defenses of your body are active and working correctly, you must remember that this will increase your energy so you will not suffer from fatigue nor of fatigue in your days.
Meanwhile, raisins contain high levels of decatechins , which represent powerful polyphenolic antioxidants in the blood, which perform the function of picking up all free radicals that are floating around the body and that cause problems to many organs of the body, in which also includes the systems and cells of the same
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The so-called free radicals are one of the main primary factors that directly affect the growth that cancer cells carry out spontaneously, in addition to that, they control the substance that can influence or stimulate what is related to metastasis, which is when the disease is increasing to other places.
So millions of specialists have motivated people to include raisins in their diets, so that they can increase the level of these antioxidants that are very powerful in your system, and that can prevent this terrible disease called cancer or including slowing down its progress and covering other areas of the human body.
Disease that if not detected in time can be fatal for the person who is suffering from it, this is one of the options that are being used worldwide to stop this disease, including specialists of modern medicine have agreed and carried out this methodology to improve the health of their patients with this disease.
In another vein, for many years, people believed, but without any claim that raisins helped control and reduce blood pressure, which generated the full protection of our heart, but this was recently verified by specialists, since they managed to prove these claims that were not studied.
This has led to the fact that it has been proven that there was a correlation between the reduction of hypertension among people and the consumption of raisins, and that is that many of the nutrients in raisins help to combat this disease, and that is that potassium is a tool that facilitates the control of blood vessel tension, and reduces all its pressure.
Now, the dietary fiber that raisins have, positively affect the biochemical formation of the blood vessels of our body and fulfills the function of reducing the inflexibility that these have, this generates that hypertension is reduced and therefore the person improves their living conditions, without resorting to medications that have other effects.
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And it is that in some countries with severe economic crises and especially framed in the health sector, in which remedies to alleviate hypertension have risen considerably in prices, people have chosen to choose natural methodologies to combat their disease and put it limits to it and the consequences it may have.
In a large number of studies, raisins have been conclusively proven to have properties to lower or control postprandial insulin, which means that after eating, raisins can help to reach dangerous levels for the diabetic patients, therefore the absorption of sugar in the body must be controlled.
In this sense, they will be in charge of shaping the absorption of sugar, making it uniform and completely stable, reducing the chances of having an emergency or having health complications for all those people who suffer and suffer from diabetes, so you pass them they can help control these problems and keep them healthy with their sugar.
It is evident that raisins help and regulate the release of leptin and ghrelin , which are all those hormones responsible for carrying information when the body is hungry or fully satisfied, so that people who consume raisins can regulate their possibilities to eat the correct way and above all healthy.
If anything, raisins have the ability to be a powerful antibiotic that helps fight viral infections that are so common today, and that many people who do not tolerate antibiotics from pharmacies are given the opportunity to fight these viruses with the Consumption of raisins, as well as bacterial infections are treated with them.
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On the other hand, I express that raisins have been considered as a fruit that stimulates libido and that consequently can cause arousal, since it contains the amino acid called arginine, which helps control and alleviate everything related to erectile dysfunction that they suffer. people, it works as a perfect treatment for it.
I want to highlight that arginine increases all the levels that are related to sperm motility, which guarantees an increase in all the options of conceiving a child with the people who are having sexual intercourse, which shows that those people who cannot achieve a baby can use this methodology which is natural.
And it is that in countries like India, the bride and groom are given a small glass of milk to each of them, this milk is previously boiled with raisins, and they add a little saffron to enjoy on their night of weddings and thereby increase the chances of having a baby quickly, this is also used in other countries in Asia.
In addition to this, specialists recommend them for all those people who are suffering from resistance problems when having sex , and they indicate that they should consume raisins to control this problem they are suffering, and it also provides sexual effects because these They give people a lot of energy and this will increase desire.
This generates that the people who consume them can have a fully active sexual life through a completely natural product, due to the energy that these provide the people will increase their sexual desires and also the pleasure that they will generate to their respective partners, therefore that enjoyment is guaranteed in its entirety.
In another sense, and with reference to the dental care carried out by raisins, it is important that by eating them you can keep the shells of the raisins stuck to your teeth for a few minutes so that the acids they have can eliminate any type of cavities and strengthen the tooth enamel, which will make your teeth strong and resistant to any problem.
Meanwhile, raisins continue to perform important functions in our body, and it is that they promote the excretion of bile from our body, likewise they will stimulate the burning of cholesterol that can cause problems, and also promotes heart health, this helps to eliminate toxins from our body, and bringing health.
It is evidenced that the consumption of raisins brings positive consequences for people, and we must not forget that their consumption implies great benefits for our body as a whole, remember to consume the appropriate doses without exceeding what we have recommended. so that each day is the best of your life and you are always young.
Contraindications of raisins
We must consider certain elements that involve risks when raisins are consumed in excess , because they contain a large amount of calories, 5000 specifically, this can cause people to gain weight disproportionately if the measures that are appropriate to this situation are not taken, do not exceed the doses that we have recommended.
In this sense, raisins also contain high levels of triglycerides since it contains a large amount of fructose, these high values can increase the possibility of suffering from diabetes, or any coronary disease, or even fatty liver cancer, so it is necessary take care of yourself in the best possible way and avoid this.
It is necessary to mention that in some cases, the grapes that are very sweet, make some people feel bad who regularly have problems with their liver and kidneys, in cases of diabetes it must be supervised by specialists, and many of them choose do not eat them to avoid any problem that may generate a serious and complex situation
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If you like to eat them in excess, you may have the risk of suffering from diarrhea, or some other stomach upset, likewise the grapes that are acidic can be harmful for those who are suffering from constipation problems, or who have had kidney problems for a long time, no It is advisable to eat grapes when you are in treatment to take care of the liver.
Within the above, if you eat them in excess you can suffer from gas, and to a greater extent those people who suffer from flatulence, since they generate a large amount of gas and this can cause you pain and a bad moment, if you are one of these cases, do not consume or take the amounts that are necessary for its proper enjoyment and obtaining benefits.
You must remember that when you consume dehydrated fruits, you are ingesting around 10 or 15 grams of sugar for each small handful of raisins, so when you eat them do it carefully without exaggerating what is prescribed in this article, do not forget that all excesses are bad, enjoy them but with awareness of what you do, so that you can enjoy their vitamins.
Kathie Sand always saw the world of beauty as the terrain on which to build her professional career, a goal that was clear to her when she was only 15 years old. Her great concern to expand knowledge led her to settle in Paris where she studied hand in hand with the best beauty professionals and with the most advanced techniques for skin care.