Recipes With Amaranth For A Healthier Diet

Amaranth can be consumed in different ways, among which stand out: its seed, flour and cereal. It is perfect to be included in breakfast as a cereal in combination with yogurt, milk or cereals . With regard to amaranth flour, it is highly recommended as a complement to preparations and doughs that traditionally use wheat , contributing with its properties and nutritional benefits. Amaranth seed is perfect to accompany vegetables, cooked or to thicken delicious soups.

Anyone can prepare and consume amaranth since it has no contraindications. You just have to keep in mind that the calorie level is significant, the belief of being low in calories being totally false.

If you want to know more about Amaranth: Disadvantages, Benefits, Uses and Consumption for Weight Loss, read our incredible article.

Vegan and vegetarian recipes with amaranth

First we will start with a delicious burger with vegetables that includes very nutritious ingredients for those who have a vegan diet and then we include a recipe for vegetarians so they can enjoy delicious meatballs with amaranth seeds.

Amaranth Burger with Lentils

INGREDIENTS:

• ½ cup of amaranth ,
• ½ cup minced fresh parsley;
• 1 cup of lentils ;
• 1 onion in small cubes;
• ½ cup of breadcrumbs;
• 1 cooked potato;
• chopped black olives,
• olive oil ,
• Pepper and salt to taste.

PREPARATION:

• In a pot or casserole we put the amaranth with the lentils, cover them with water and cook them for 15 minutes , when the time has passed we strain the result.
• Now place the amaranth and lentils in a large container, add all the other ingredients except the oil . If you notice that the mixture is too wet, add a little more breadcrumbs.
• With the homogeneous mixture, begin to form the hamburgers to be grilled immediately in the hot oil. You only need between two and three minutes to do it, after that time turn it over and repeat on the other side.
• If you prefer, you can bake them for about 15 minutes on each side, for this use a tray covering it with absorbent paper to put them when you take them out.

Vegetarian Meatballs

INGREDIENTS FOR FOUR SERVINGS

• 1 cup of amaranth seeds,
• 1 cup of quinoa,
• 5 grams of fresh parsley,
• 1 pinch of garlic paste,
• 1 egg ,
• 1 white onion,
• 1 bunch of cooked spinach ,
• 4 cups of water,
• 3 tablespoons of bread crumbs,
• a little salt and black pepper.

PREPARATION:

Place the amaranth seeds and quinoa , add the water. Cook in the same way that you prepare a normal white rice. When they are soft, remove from the heat. Take the amaranth and quinoa after cooking to a bowl. Add the onion in hulls and the spinach leaves . Process the base for the meatballs in a blender. Now you need to add the garlic paste, bread crumbs, pepper and salt according to your taste; this way you can give the meatballs a delicious touch.

Make sure the ingredients are mixed properly. Then you add the egg and mix until the ingredients are fully integrated. Start to form medium balls, which you are going to fry in a deep bowl with very hot oil. This way, you will have crispy vegetarian amaranth dumplings. Remove the meatballs from the oil and place them on a plate lined with absorbent paper to remove all excess oil.

Learn more about the functions of garlic and onion by visiting the following article Garlic and Onion – The Perfect Combination for Your Health!

Amaranth in Salty Recipes

You can prepare delicious savory dishes with amaranth, either for lunch or dinner. Below we offer two rich and quick savory recipes with amaranth.

Recipe for a Potato Salad with Amaranth

INGREDIENTS:

• Potatoes,
• toasted amaranth seeds,
• carrot,
• 1 hard-boiled egg,
• fresh parsley
• seasonings to taste.

PREPARATION:

Boil the potatoes and cut them into medium-sized cubes. Add the amaranth seeds, the parsley chopped in small portions, chop the hard-boiled egg and grate the carrot. Finally season according to your taste with salt or black pepper.

Recipe to prepare Chicken with amaranth seeds in sauce

INGREDIENTS:

To prepare three servings you need this amount of ingredients:

• 6 chicken thighs,
• 30 grams of butter,
• 1 cup of vegetable broth,
• 1 teaspoon of amaranth,
• 1 teaspoon flax ,
• 1 teaspoon ground pepper
• unroasted sesame,
• two bay leaves,
• a cup of water,
• ½ cup of milk,
• 2 tablespoons cornstarch,
• ½ teaspoon curry,
• ½ teaspoon of nutmeg
• 1 egg.

PREPARATION:

Place the chicken pieces in a container to brown them with the butter. Add pepper and the vegetable broth. Cover them and cook over low heat for about 20 minutes. Then add the bay leaf, all the seeds and a little milk. Cover again and cook for another 10 minutes. When the prey are to taste, remove them from the heat and leave them served in a platter.

Prepare in a bowl with cold water, beat the egg with the curry, the nutmeg and the cornstarch. With a wooden spoon scrape the bottom of the container where the chicken pieces were cooked, now mix this with the previous preparation. Place the container on high heat, stir until you get a thick mixture. Remove from heat and begin to beat until you can see a smooth sauce. Finally cover the thighs with this delicious sauce.

Sweet recipes with amaranth

It is time to put your skills to the test in the kitchen, preparing some rich and nutritious sweet recipes with amaranth.

Recipe to prepare a Pancake with Amaranth

INGREDIENTS:

You need a cup of butter to prepare 6 servings:

• 5 eggs,
• ¾ cup of some sugar substitute to make the dessert lighter,
• 1 teaspoon vanilla,
• 2/3 cup flour,
• 4 cups of amaranth,
• 1 tablespoon of baking powder,
• 1 cup of milk,
• walnuts and raisins to taste.

PREPARATION:

The approximate preparation time for this recipe is approximately 75 minutes. Beat the butter with the sugar or sugar substitute until it is creamy. Add the eggs one by one with the vanilla. Add the previously sifted flour little by little.

Then you will add the amaranth, trying to alternate with the cup of milk and finally the raisins or walnuts. Now we need to grease and flour a pancake pan. Place in the oven for about 50 minutes or until a toothpick inserted comes out completely clean.

Recipe to prepare a rich amaranth and strawberry smoothie

INGREDIENTS:

Prepare 4 servings with the ingredients below:

• 2 cups of sweetened yogurt,
• 500 grams of strawberries completely clean and without the leaves (reserve 4 that will serve as decoration),
• 1+ 1/2 amaranth seeds
• 2 cups with ice cubes

PREPARATION:

In 15 minutes you can have this sweet recipe with amaranth. You just have to process the ingredients until they are completely mixed. Serve in a beautiful tall glass and decorate to taste with the strawberries that you left in reserve.

Prepare amaranth with chocolate

The amaranth seed helps prevent anemia and is energetic because it is a food rich in protein . So that you can enjoy not only its benefits, but also its delicious flavor, below we share a simple recipe to prepare amaranth with chocolate.

INGREDIENTS:

The ingredients you will need are the following: 1 tablespoon of pure honey, 100 grams of amaranth and 100 grams of dark chocolate.

PREPARATION:

The preparation is not complicated at all to enjoy a delicious amaranth with chocolate: first start melting the dark chocolate in the bain-marie or if you prefer you can use your microwave. Now complete by incorporating the amaranth and then the honey, until the ingredients are completely mixed.

Next, place waxed paper in a mold and place the mixture. Put it in the fridge for about 10 minutes (try to solidify the mixture). Finally cut into squares to your liking and enjoy this delicious amaranth with chocolate.

Prepare amaranth sticks

Amaranth bars are also nutritious and energetic, they are delicious. You can prepare them quickly by following the instructions in the following recipe. The result will give you a perfect food to regain energy after your sports activities or to start the day with lots of energy.

INGREDIENTS:

• 2 tablespoons of honey,
• some varieties of chopped fruits or seeds,
• 6 tablespoons of amaranth seeds.

PREPARATION:

So that the amaranth does not come off when toasted, you can use a pan with a lid, because it explodes like popcorn. Add a tablespoon of amaranth when the pan is hot enough, continue stirring to prevent both from burning. In a short time the amaranth will start to explode, you should immediately place it in a bowl. Do the same with the chopped fruits or the chosen seeds. Mix all the ingredients while they are still hot, working the mixture consistently with your fingers until it is a uniform paste.

You can add more honey if you notice that the mixture is less compact. In a container, place transparent paper, try to make enough paper stick out at the edges, so that it can later be covered. Place the mixture in the container and begin to compress it until it forms a block. Now put in the refrigerator for a while to compact, before separating the amaranth bars.

Prepare amaranth with honey

Prepare a delicious amaranth with honey for any occasion, take note of the following recipe.

INGREDIENTS:

You only need between 4 and 6 tablespoons of pure honey and 2 cups of popping amaranth.

PREPARATION:

Start by melting the honey over low heat, then add the amaranth, with a wooden spoon, mix until the grains are bathed with honey. Place the mixture in previously greased rectangular containers and simply let it cool (if you prefer you can add other seeds to taste).

Prepare amaranth with oats and flaxseed

There is no better combination than amaranth with flaxseed and oats, in a delicious and nutritious “Prehispanic Avena”. Take note of the following preparation.

INGREDIENTS:

• 1 teaspoon of pumpkin seeds,
• 1 teaspoon whole flaxseeds ,
• ½ teaspoon of cinnamon,
• 1 teaspoon of cocoa,
• 1 tablespoon of amaranth,
• stevia to taste,
• 1 cup of water,
• 1 tablespoon quinoa
• ¼ cup of rolled oats .

PREPARATION:

The first thing to do is place the oats , quinoa, cocoa , amaranth, cinnamon , whole flaxseeds, and pumpkin seeds (you can substitute peeled sesame seeds or sunflower seeds) in a pot. Add the stevia and water, if you prefer you can add half a cup of almond milk and the other half of water.

If you want to lower the glycemic index provided by oats, you can accompany it with three egg whites, in this way you increase the energy contribution. When it is ready and the consistency is homogeneous, serve and enjoy this delicious pre-Hispanic oatmeal dish.

Prepare amaranth atole for babies

Prepare amaranth atole for your baby as follows:

INGREDIENTS:

• 5 cups of water,
• 1 cup of amaranth
• 1 little sugar or honey to sweeten.

PREPARATION:

Soak the amaranth for two hours in a container with two cups of water. After 2 hours of soaking, add the rest of the water (3 cups) and bring to a boil over medium heat. When the preparation finishes boiling, sweeten with honey or sugar, let it cool. When it is totally cold you must blend and strain. You can give the warm atole to your baby in a bottle.

You may be interested in the following article Green Juice Recipes to LOSE WEIGHT quickly !!!

Mexican recipes

To boost your spirits and give your body amino acids, fiber and chlorophyll, prepare these delicious Mexican recipes perfect to prepare on an empty stomach to avoid constipation or for lunch.

Amaranth Recipe with Orangeade

INGREDIENTS:

For this preparation you will need:

• 1 cup with germinated amaranth or with amaranth leaves,
• 10 sweet oranges
• brown sugar
• 3 liters of water.

PREPARATION:

First you need to blend the leaves or germinated amaranth with the orange juice. Then sweeten according to taste and serve the orangeade very cold.

Amaranth Recipe with Green Rice

INGREDIENTS:

Get the following ingredients:

• ½ sliced ​​onion,
• ¼ cup of rice drained and washed,
• 2 cups of amaranth leaves,
• 2 minced garlic,
• 4 poblano peppers deveined and roasted,
• 3 cups of vegetable broth,
• oil
• a little bit of salt.

PREPARATION:

In a frying pan, start by placing the oil to fry the rice with the garlic and onion . Now in a little water, place the amaranth and chilies to beat them. When the rice becomes transparent, distill the oil and add the vegetable broth. Now add the mixture of the leaves and the chili. Let it cook until fluffy. Remove from heat and serve.

Amaranth recipes for breakfast

Enjoy the wonderful properties of amaranth at breakfast, preparing the recipes that we show you below.

Recipe to prepare Hot Cakes with Amaranth

INGREDIENTS:

• 3 cups of amaranth,
• 1 cup of amaranth flour or rice flour,
• 3 tablespoons of olive oil or coconut oil ,
• 2 eggs,
• 2 cups of milk,
• 2 tablespoons brown sugar,
• ½ tablespoon of baking powder,
• 1 + 1/2 additional milk
• 1 Teaspoon vanilla extract.

PREPARATION:

Place the amaranth, flour, baking powder, and sugar in a bowl to mix them together. Then begin to integrate the milk little by little while continuing to beat to avoid the formation of lumps.

Add the milk, the two eggs and the vanilla essence, mixing constantly. With the olive oil, grease the pan and begin to simmer each hot cake.

Recipe to prepare Amaranth with Strawberries and Walnuts

INGREDIENTS:

• ½ cup of non-dairy milk,
• ½ cup of cooked amaranth,
• a teaspoon of cinnamon,
• 4 walnut halves in pieces,
• powdered ginger,
• ½ cup of blackberries,
• ½ banana sliced
• agave honey.

PREPARATION:

In a deep plate, place the vegetable milk with the cooked amaranth. Add the ginger and cinnamon. Sweeten using a little honey . Try to consistently stir all the ingredients. The consistency will depend on your taste, if you prefer it thicker or waterier, add a little additional amaranth or more milk. Now is the time to add the banana , blackberries, and walnuts. The amaranth with the fruits and nuts is ready. You can substitute blackberries for raspberries or blueberries.