Since the world is world, people have consumed grapes thanks to the reputation of being fruits that provide great health benefits. Favorite fruit of the Gods and Caesars, the “vine” has been the protagonist of history thanks to the fact that it is an excellent source of energy due to its load of sugars and also due to the flavor and smell that it gives to the wines .
It is said that the Phoenicians were the ones who began to cultivate this fruit in vineyards located in Malaga (Spain) and Corinthia (Greece), between the years 1200 – 900AC approximately. At that same time they introduced the cultivation of grapes in what was Persia (Turkey, Iraq, Iran), due to the fact that the climate was conducive to the growth of the grape and its proximity to Greece and Rome.
In the early 20th century, it was believed that the consumption of grapes served to prevent or cure cancer and other diseases, possibly due to the claims of dietitian Johanna Brandt, who indicated that her cancer disappeared due to the consumption of grapes.
At present, it is still being debated whether there is a direct or indirect correlation between the consumption of grapes, either alone or accompanied by other healthy foods, can prevent or be a treatment against cancer and other pathologies.
The scientific name of the plant that produces the grape is called Vitis vinifera , Vitis comes from the Latin Vid which means “Life” since, as we mentioned, the grape was considered a fruit of the gods, it was life itself and each drop of wine was an elixir. This plant is found among the climbing shrubs is woody and usually grows up to approximately 30 meters tall freely.
Today we will focus on the Red Grapes, it is obtained through a shrub called Red Vine and the sowing for the mass production of wines is known as “Vineyard”. The red grape is its main product characterized by being an edible fruit with a high load of sugars and providing excellent flavors to the wines obtained, it is one of the varieties that has the highest must yield, which means a greater wine production.
Red grapes, apart from being excellent raw material for making red wine, are juicy and sweet edible fruits that can be used for making jellies, jams, and grape juice.
In the world there are more than 200 varieties of red grape among which the cardinal, red planet, emperor and seedless llama stand out. This fruit has benefits for the health and aesthetics of people since they are rich in vitamins, minerals, flavonoids .
What are the nutritional qualities of red grapes?
Red grapes have a low calorie content and an almost non-existent percentage of fat, so they are free of cholesterol. Of 100g of this fruit, 18% corresponds to carbohydrates represented mainly by sugars such as fructose, they contain 0.72% protein, 0.5% total fat, 0% cholesterol, 0.9% fiber.
On the other hand, in its composition, vitamins A, C and B6 have been found in addition to potassium, iron, calcium, phosphorus, folic acid, magnesium and selenium. And one of the reasons why the consumption of these grapes is so recommended is that they are rich in flavonoids which are compounds with great antioxidant potential.
Phytochemical Components of Red Grapes
- Vitamins: Red grapes have a wide variety of vitamins in their composition. Noting that for 100g of this fruit there are: Folate 2%, Niacin 1%, Pantothenic acid 0.050%, Pyridoxine 5%, Riboflavin 0.070%, Thiamine 6%, Vitamin E 1%, Vitamin K 16% (Ideal for healing) .
- Minerals: They have different minerals in which Potassium 4%, Copper 14%, Iron 5%, Magnesium 7%, Manganese 0.071%, Zinc 0.07% stand out. Calcium and selenium have been found in very low amounts.
See our article on The 10 most IMPORTANT Mineral Salts for our health
- Phenolic Compounds: Grapes largely contain anthocyanins, tannins and flavonoids , all aromatic compounds, responsible for their color, taste and smell. Also, these are organic free antioxidants and anti-radicals. The phenol content in 100 grams of grapes is A-Carotene 1µg, β-Carotene 39 µg, Lutein-zeaxanthin 72 µg.
- Resveratrol: It is a highly antioxidant polyphenol that is located in the skin of red grapes, it has been linked to anti-inflammatory and anti-estrogen effects. Besides being an antimicrobial agent. The antioxidant power of Reveratrol is 20 to 50 times higher than that of vitamins C and E
Other Red Grape Products of Nutritional Interest
In addition to the pulp of the grapes used to obtain red wine, there are other products that are also obtained from this fruit, which provide another variety of health benefits. The seeds and skin of the grapes contain salicylates and anthocyanins, the latter are antioxidant compounds.
Grapeseed oil can be extracted from grape seeds, which has a slight nutty flavor rich in polyunsaturated fatty acids (approximately 66% of the oil) with high heat resistance, which makes it an ideal oil for frying food.
On the other hand, you can also prepare grape juice that is manufactured not only with pulp but also with stem remains, which makes it more beneficial to health due to the protective properties that some stem substances have.
Red grape benefits
Red grapes provide a number of benefits to our health by introducing them to our diet, either by consuming a glass of wine at each meal, eating a cup of raw fruit, drinking grape juice, or including berries in a recipe, they contribute to improve health and give us the opportunity for a long life.
Do not forget to also read Black Grape: Contraindications, Benefits and Recipes
Red grapes contain antioxidants that fight or inhibit the production of free radicals that cause a large number of pathologies, this serves to protect cells and repair the damage caused by radicals.
The resveratrol present in the skin and seeds is a powerful antioxidant whose effects include maintaining healthy skin, since it slows down cellular aging produced by free radicals. Therefore, the consumption of berries and grape juice, which have the highest antioxidant content, is recommended.
Prevents Antimicrobial Activity
Red grapes have an action against fungal bacteria and viruses, so they offer great protection against many diseases. Thanks to their antiviral action, they are used as supplements to the treatment against polio virus, herpes simplex virus.
This thanks to the fact that they increase the proper functioning of the immune system, Resveratrol and other antioxidants bind with vitamin D in our body, to trigger the production of a peptide involved in the immune system called Catelicidin .
They promote skin health
The antioxidants contained in red grapes and their seeds are 50 times more potent than vitamin C and E, which aid in the production of collagen and elastin for the restoration of the skin. This means that the antioxidants present generate a restorative effect in addition to protecting the skin from infections.
Resveratrol protects our skin from the ultraviolet rays present in sunlight, which prevents the appearance of spots and later skin cancer, highly harmful to our health. You can use it as a sun lotion.
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It favors the treatment of Alzheimer’s
The reveratrol found in the skin of red grapes as well as in a large proportion in wine, is useful to treat Alzheimer’s disease, as well as other neurodegenerative diseases, through mechanisms similar to that of the immune system, only in this case seeks the activation of memory neurons that are most affected by these diseases.
Protect from Cardiovascular Diseases
Red grapes have been used for the treatment of phlebitis, varicose veins, hemorrhoids and capillary fragility, due to the fact that it has the ability to stabilize the vascular walls and reduce the problems caused by venous pathologies, as well as increase the cross-linking of fibers of collagen.
Revestrol and flavonoids from grape juice, red wine and grape oil are responsible for cleaning the arteries improving blood circulation, as they prevent the appearance of bad cholesterol responsible for platelets that adhere to the walls of the arteries. and increase the levels of good cholesterol for a better function of the heart and lower blood pressure .
Similarly, it has been shown that red grape juice increases nitric oxide levels to prevent the formation of clots in blood vessels, reducing the possibility of a heart attack.
Prevents the Appearance of Cancer
Resveratrol polyphenol has the ability to select and eliminate cancer cells, as well as to inhibit the development of tumors by reducing the action of cyclooxygenase and hydroproxidase , which are the enzymes responsible for generating inflammation, reproduction and spread of cancer cells.
It has been specially indicated for the treatment of breast cancer and, as we mentioned before, by protecting the skin from UV rays, it reduces the probability of skin cancer appearing. The red grape protects our body during the application of radiation therapies for the treatment of cancer.
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Other benefits of red grape
- Grapes are a highly detoxifying food so they are beneficial to improve feverish states, against stomatitis. They are an excellent way to treat coughs and asthma as they increase the humidity of the lungs, which increases bronchodilation and allows greater permeability of the lung.
- Natural medicine against migraine, just by drinking grape juice on an empty stomach and without sugar, this due to the vasodilator effect which reduces the pressure in the brain, reducing the headache process. Additionally, vitamin B2 and magnesium are known to reduce the intensity of headaches.
- It controls constipation since it is a natural laxative, thanks to its fiber content, especially when consuming red grape juice that helps the peristaltic movements of the intestine, thus avoiding the lazy colon syndrome responsible for constipation.
- Helps with weight control because it is a laxative, going to the bathroom is a method to maintain weight and second because it has a low calorie intake.
- They reduce uric acid levels which reduces kidney problems by allowing the normal hydrogen elimination process.
- Procyanidin and resveratrol promote the fluidity of the blood and the oxygenation of the cells that make up the tissues.
- It stimulates blood flow to the brain which increases our responsiveness and mental acuity. Grape juice increases memory and attention, which makes us more productive.
- The flavonoids present in red grapes reduce and fight free radicals that cause cataracts and even macular degeneration. Thanks to the fact that they are anti-inflammatory and reduce the levels of inflammatory protein, which protects the retina from any injury.
We recommend you read this related topic Free radicals: How to reduce them and associated diseases
- They contain quercetin which is a powerful antihistamine and antioxidant, making it ideal for treating a large number of allergies.
- They are an excellent diuretic as they reduce fluid retention
- Red grapes have phosphorus that reduces levels of tiredness and fatigue.
- Red grapes help prevent osteoporosis, thanks to the calcium content, which is the mineral responsible for strengthening bones.
- Consuming red grape juice has been shown to reduce indigestion and stomach pain.
Are red grapes recommended during pregnancy?
In the case of pregnant women, the consumption of red grapes is recommended since they have a high content of folic acid, which is responsible for the process of cell division and correct formation of the spine since it guarantees that it does not form spina bifida among other conditions.
This consumption must be carried out in the first trimester since it is at that stage where cell division occurs. Similarly, the consumption of grapes during pregnancy is beneficial as it improves blood circulation in the legs which reduces swelling of the feet.
We know that future mothers suffer from cravings so they often consume sweets, sweets, cakes, which increase their weight, their cholesterol levels and blood sugar in a harmful way, red grapes are an excellent natural and healthy treat to kill those snacks and it will bring you more benefits for you and the baby, let’s remember that we are what we eat.
Check in this article White Grape: Contraindications, Benefits and Recipes
This fruit is contraindicated for pregnant women with gestational diabetes since red grapes contain a large amount of sugars, especially glucose, which generates a high supply of sugar in the blood that can be harmful.
Additionally, everything in excess is bad, so if you notice that you are consuming more than a kilo of grapes, it is time to stop since grapes in high quantities increase the acidity that usually occurs during pregnancy, so I recommend that you moderate your intake of grapes and most importantly always consult with your doctor.
Can people with diabetes eat red grapes?
Remember that red grapes have a high sugar content due to the presence of fructose and glucose, which represent 14% of the total composition of this fruit. What generates doubt in many people with diabetes, can I or can I not consume it?
What happens to the body of a person without diabetes when they consume Red Grape
Once we consume the grapes and they reach the intestine, the high load of antioxidants and fiber facilitates their metabolism and that is how quickly the sugar reaches the blood. As in these people the pancreas works normally , this organ is in charge of injecting the necessary load of insulin so that glucose can penetrate the cells.
What happens to the body of a person with diabetes when they consume red grape
In the case of people with Type I Diabetes , it happens that they are born with a pancreas incapable of producing Beta cells in the pancreas, which generates a lack of insulin formation, so these people must resort to injecting synthetic insulin.
Check out our article on Diabetes: Complications, Causes, the 6 Types and How to Prevent Them
So there is no problem if you consume a red grape, but if you eat 12, 15, 20 or more then you should know that 12 regular-size grapes have approximately 15 grams of sugar , so that later you must inject the necessary amount insulin, the key is moderation .
For people with type II diabetes , it happens that their pancreas, due to poor lifestyle and eating habits, depleted insulin reserves, so they can no longer regulate blood sugar levels naturally.
These tend to be patients with obesity, so it is not convenient for their disease to consume an exaggerated amount of this fruit since in 100g of red grapes there are more than 15g of sugar.
An excessive consumption of red grapes will generate a greater calorie load, which translates into an increase in blood sugar levels and weight gain. Again Moderation will be the balance point between healthy and harmful.
Among the varieties white grape and red grape, which one brings more benefits to a diabetic person?
The answer is that the red grape has a slight advantage over the white grape, this because it has a higher content of polyphenols, that is, it has a higher concentration of antioxidants, among which resveratrol stands out (it is only in red wine), which It has benefits to attack cancer cells and also reduces the size of tumors.
For what it is to consume grapes the red one is more beneficial, for these people with diabetes the important thing is that they can consume this wonderful fruit, but without forgetting the keyword Moderation.
Regarding this we recommend you read Green Grape: Contraindications, Benefits and Recipes
Importance of red grapes in child nutrition
Many parents view with concern the issue of how I can feed my child healthily and that they like it, we know that in this stage of growth it is essential to feed them properly to guarantee a healthy life. Today we will show you the importance of grapes in child nutrition.
Red grapes are a relevant contribution for children since they could benefit from the nutritional components that they possess and the properties that these components contribute to our body.
Red grapes only provide 104 total calories for each cup, if we take into account that the caloric consumption of children should range between 1600 to 2500 calories, this fruit does not have a great contribution to the daily diet.
Red grapes provide approximately 16mg of Vitamin C for each cup, in children this is a healthy consumption since the need is between 15 and 45mg daily. Therefore, this fruit becomes a relevant option when meeting daily requirements.
Remember that Vitamin C accelerates the development of tissues as well as the restoration of those that are damaged, helps the formation of blood vessels and also strengthens the immune system.
Red grapes are rich in minerals like potassium, iron, and magnesium . Potassium is necessary for the functioning of the heart and good digestion, red grapes contain approximately 19mg per 100g, grapes can provide part of the potassium they require.
Learn more about Magnesium: Essential mineral for health
Similarly, the consumption of iron helps prevent anemia, which is a state of weakness, grapes contain between 12 and 36mg per 100g, which is why they provide this important mineral to children’s diets.
Although in smaller amounts they contain phosphorus, zinc, and calcium, these minerals help improve cognitive development, strengthen and stimulate bone growth, so any food that provides these components to children in greater or lesser proportion is good for a diet healthy.
Moreover grapes are rich in fiber, flavonoids, healthy fatty acids, vitamin B6, vitamin K, vitamin E . This guarantees that children will have an excellent immune system against diseases, improve their digestion, keep cholesterol levels low, increase their memory, high energy levels, improve their cognitive processes.
Ideas to promote the consumption of Red Grapes in children
Place the grapes as snacks in their lunch boxes, if they are very young children remove the seeds to avoid accidents. Another idea is to make fruit skewers, in this way you will provide an easy to make colorful and fun snack for the little ones, you would only need sticks, pineapple, apple and of course red grapes.
Cut the pineapples into small squares, the apples cut into small slices, and the grapes cut in half and extract the seeds. Take a stick and prick each piece of fruit in the order you want and that’s it. The important thing is to offer healthy and attractive options to the little ones to promote a good diet.
Contraindications of red grape
The moderate and habitual consumption of alcohol (in case of consuming wines) can harm people’s health since alcohol depresses the central nervous system which can generate states of unconsciousness, mental blackouts, reduce blood pressure levels and respiratory rate which in large quantities is capable of generating cardiorespiratory arrest.
Know everything you need about Raisins: Contraindications, Benefits, Uses, etc.
Due to the large amount of sugars in red grapes, if you are in a weight control treatment or are diabetic, you can consume them as long as it is in small proportions to ensure that no negative consequences are generated for your health.
Red grapes and their raisins have many benefits, among them that they are a natural laxative, so it is recommended that you moderate their consumption, since sometimes they can trigger diarrhea due to excessive consumption, if this is not what you are looking for, you must take your precautions .
It has been shown that the consumption of red grapes can inhibit or enhance the effect of some medications , so you should consult your doctor about the recommended amounts to consume this fruit while you are under treatment.
If you are allergic to any of the components of the grape, you should not consume them. Symptoms of allergic reaction include abdominal pain, vomiting, headache, dry mouth, among others.
Differences between red and white grapes
Red wine contains more polyphenols than white wine. So it has a greater amount of antimicrobial and antioxidant potential, increasing its benefits above those of white.
Red grapes contain resveratrol, a powerful antioxidant and anti-inflammatory 50 times higher than vitamin C and E, which has been shown to fight cancer cells, while white grapes do not.
However, red grapes are less sweet than green grapes since the latter have a higher percentage of sugars in their composition. What generates that white or green grapes have a higher caloric content.
Regarding its composition, red grapes have a higher amount of potassium which helps us regulate fluid levels in the body. For their part, white grapes have a higher magnesium content, which is a key factor in maintaining organic balance, since it has numerous functions.
Enter and read this important article Vitamin K: Contraindications, Benefits, Symptoms due to deficiency in addition to adequate dose
As for vitamins, they have similar proportions, the only difference is in the content of folic acid where red grapes have a greater quantity, this compound is essential for the processes of neuron and tissue formation.
Green grapes contain a greater amount of A-carotenes and B-carotenes , which gives them that color, while red grapes contain a greater amount of tannins, which are those that provide the reddish color to the skin.
Recipes with red grapes
Now that you know everything about red grapes and their benefits, we bring you these recipes that will allow you to incorporate them into your daily diet and begin to enjoy all the benefits they have for your health.
We will need few ingredients, but from which we will obtain their best benefits, especially to help us lose weight in the most natural way possible: 1 beet, 1/3 of purple cabbage, 2 sticks of celery, 1 orange, 15g of red grapes.
Take the beet, the cabbage, the celery sticks, the orange and the red grapes and chop them into small pieces, place them in the blender and start blending if you notice that it is very thick add a little cold water, until you obtain the desired consistency . Avoid straining the juice so that you do not lose the fiber provided by each ingredient, pour it into a glass and enjoy it.
Fennel and Red Grapes Salad
For this delicious salad of red grapes we will use: 400g fennel, 200g of red grapes, 50g of onion, 40g of ground hazelnuts, 1 clove of garlic, 1 tablespoon of red wine vinegar and 2 tablespoons of water.
In addition, we are going to use: 2 tablespoons of sour cream, 1 teaspoon of honey, 1 pinch of salt, black pepper, finely chopped tarragon, 2 tablespoons of hazelnut oil. Make sure you have all the ingredients listed to proceed with the preparation.
Read the article we have on Fennel: Contraindications, Benefits, Various Recipes and Recommended Dosage
First you need to cut the fennel into thin strips. Then cut the red grapes in half and extract the seeds, then you must cut the onion into small cubes. For the sauce you should: mix the red wine vinegar with the water, the sour cream, the honey, the garlic clove, the chopped tarragon, add the pinch of salt and pepper to taste and then add the hazelnut oil. Finally mix the sauce with the fennel and grapes.
Ingredients for the Strudel Dough
300 g flour , 1 pinch of salt , 1 egg , 125 cc warm water , 60 g butter.
Ingredients for the Strudel Filling
1 kg. Green apples , 100 g sugar , ½ lemon zest , 50 g raisins , 100 g ground sponge cake or breadcrumbs , c / n ground cinnamon , 150 g butter if possible, clarified much better.
Start by sifting the flour and salt and then on a clean counter make a crown with both. We place the egg and the warm water in the hollow of the crown and we proceed to quickly integrate the flour and salt towards the center.
Add the very soft butter to the dough and begin to knead it for approximately 10 to 15 minutes. After this time, wrap the dough in previously oiled plastic wrap and then reserve in a warm place for half an hour.
After half an hour, place a tablecloth on a large table with a completely smooth surface, spread the tablecloth and proceed to flour it . Spread flour over your hands and proceed to stretch the strudel dough on the tablecloth with both hands, you must spread the dough to occupy approximately one square meter of surface. Let it air for 15 minutes.
With a brush take some clarified butter and begin to paint the stretched dough, once this step is done it is time to add the filling : First sprinkle ¾ parts of the dough with the cinnamon, sugar, sponge cake and lemon zest. Then begin to arrange the apples and red raisins leaving an unfilled space.
Later we begin to roll the dough with the help of the tablecloth, starting from the side where there is filling and ending with the empty sector. In this way it is ensured that the strudel will maintain its shape since the last turns of dough without filling will hold the shape of it.
Take a baking sheet and proceed to butter it, transfer the strudel to the plate. Take the brush with a little clarified butter and before proceeding to bake, brush all the strudel. Place it in the oven at 170 ° C for 45 to 50 minutes.
Halfway through cooking, brush the strudel again with the butter and then repeat the operation when removing it from the oven. Once the baking is done, sprinkle plenty of powdered sugar. It is served warm with English cream and cream or ice cream.
Kathie Sand always saw the world of beauty as the terrain on which to build her professional career, a goal that was clear to her when she was only 15 years old. Her great concern to expand knowledge led her to settle in Paris where she studied hand in hand with the best beauty professionals and with the most advanced techniques for skin care.