When you feel sleepy, not in the mood to do anything ; you think that the routine is ending your life, and the least you want is to take medicine, to attack your anxiety and lack of energy, there is a natural way to combat all that , and it is by Rhodiola Rosea, an arctic herb that gives you multiple benefits for its adaptogenic power.
It will improve your daily performance physically and mentally , thanks to its properties that improve the synthesis of serotonin and dopamine in opioid receptors as if they were beta endorphins. Besides this; It has more benefits for you, such as: it will improve your anxiety and depression, it will help you lose weight, in your sexual life it is a great ally, and if you are diabetic you can take it with confidence.
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What is Rhodiola Rosea?
This is an herb used in traditional medicine ; a plant that belongs to cold areas such as the Arctic, Siberia, Iceland; where the Russians spent time studying its great benefits and classified it as an adaptogen, thanks to its bioactive components such as: rosavins, which belongs to the phenylpropanoids, and the salidroside or rhodioloside derived from phenytanol; They are capable of regulating the level of the stress hormone known as cortisol and of working as an antidepressant by inhibiting monoaminoxidase A and B, that is, it prevents neurotransmitters such as serotonin and adrenaline from being degraded.
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Rhodiola Rosea is used to improve people’s physical condition and mood, it treats impotence, and anxiety as well as it favors psychomotor function; You get these benefits by preparing teas directly from the dried root or by buying the tablets that are marketed and that have the same effect.
What other names does it receive?
You can find it under the following names: Golden Root and Arctic Root.
Origin of rhodiola rosea
The term Adaptogen was given to it by the Russian Lazarev, a pharmacologist who in the 1950s studied its properties and determined that this plant does not cause side effects in the person and improves the body’s resistance to stress situations and to some diseases.
In the year 77 AD, in a book by the Greek Dioscorides entitled “Materia Medica” it was mentioned for the first time under the name of Rodia Riza, but it is a long time later, in 1947 that it begins to be famous in the former Soviet Union thanks to Professor NV Lazarev. In 1985 it began to be used in tablets, and today it has great worldwide dominance, especially in European countries and the USA.
How to consume it?
You can buy the dried root if you want to maintain the tradition by preparing a Rhodiola Rosea Tea. It is recommended to take it three times a day, twenty minutes before each meal , because it is appropriate to have an empty stomach and it should also be about three hours before sleeping; because rhodiola rosea will fill you with vitality and instead of letting you rest; your body will feel full of energy and it may make it difficult for you to fall asleep.
You can also buy the tablets , whose way of taking them I will give you later in the recommended dose.
Rhodiola rosea characteristics
The plant is characterized by being short, from five centimeters to fifty or seventy centimeters in height; for the summer it blooms, and its flowers are yellow, its stem is underground, it grows horizontally. It occurs in cold areas, at high altitudes, let’s say between 1,000 and 5,000 meters.
Among the characteristics of its adaptogenic properties (which help the body to adapt to any stressful situation) are:
- Reduces the levels of the stress hormone.
- The cells of the body have access to more energy.
- Eliminates toxins that are produced in metabolic processes.
- The ability to transport oxygen is increased.
- It causes you a state of relaxation but not of sleep.
- It is an antioxidant
- Combat memory loss and promote cognitive functions.
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Rhodiola rosea daily dose
Rhodiola rosea tablets should be taken on an empty stomach, or before meals , one per day, or 144 milligrams to 600 milligrams depending on what you want to fight , if it is to lose weight or for depression. It is recommended to use them for a month or while you have episodes of depression .
How long does it take to take effect?
Its effect is fast, during the first day you start taking rhodiola rosea you will feel a change of mood, you will feel more energetic ; If your condition is stronger then its effects will be noticed no later than after three days and lasts for several weeks, even more if you continue the treatment without interruption.
To know if it is working, you will notice that your mood has changed, you will feel more positive, you will concentrate more easily, you will have control of yourself, in any situation and you will even want to go for a run, because you will feel full of energy.
Benefits and properties of rhodiola rosea
Its benefits have been briefly mentioned, however here is a detailed list of everything this plant is capable of doing for you:
- It prevents the degradation of the hormones serotonin and dopamine, which favors its increase and combats anxiety and depression.
- Improves memory and concentration.
- It recovers you from an exercise session more quickly.
- Increases resistance to the demands of accelerated life.
- Renew your energy.
- Fight Parkinson’s by increasing dopamine levels.
- Avoid mental fatigue.
- By having an antioxidant effect, it keeps you young and beautiful.
- Controls our levels of cortisol (the stress hormone)
- Increases fat suppression.
- It relaxes you and could help you sleep.
- Activates immune responses .
- By treating anxiety, it increases sexual desire.
How does it help with anxiety and depression?
By reducing the level of cortisol , it relieves stress that generally causes anxiety and depression depending on the situation; You may feel that you are not in control and your body becomes unbalanced, you become nervous and you feel tired.
Rhodiola rosea attacks the effects of cortisol, induces a state of relaxation and by increasing dopamine levels, it improves your mood and your anxiety and depression are naturally improved without antidepressants with chemical substances.
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Used for weight loss
One of the causes of gaining weight is due to the stress that your body is subjected to; But when you are relieved and wanting to exercise you are able to achieve your goal of losing weight, rhodiola rosea helps you eliminate body fat, gives you energy to perform your exercises and quickly recovers from the day. Thanks to the rosarin and salidroside that rhodiola brings, you will burn body fat, because they activate the enzyme called lipase and thus increase the breakdown of fats that are stored in adipose tissue.
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What are the benefits for diabetes?
Rhodiola rosea regulates blood sugar levels. When cortisol increases, it causes amino acids to be released from the muscles, glucose from the liver and fatty acids in order to give your body access to a large amount of energy in times of stress, but this long-term exposure alters the metabolism and blood sugar levels rise.
High cholesterol and high blood pressure also occur; even your appetite increases and you could have obesity problems; All of these reasons could cause your body to ignore the function of insulin, by resisting insulin comes the problems of diabetes.
To avoid that one thing leads to the other then you have to take rodhiola rosea because it has the ability to regulate cortisol levels , and thus keep you calm, so that your blood pressure does not rise and so that you do not resist insulin. .
Used for erectile dysfunction
The reduction of the neurotransmitter norepinephrine causes erectile diffusion among other things such as anxiety and stress or your rapid exhaustion in physical activity. The plant in question will help you with physical resistance, it will enhance sexual function, you will feel more energetic and sexual desire thanks to its relaxing and energizing properties.
Help against insomnia
When your cortisol levels are high due to something that torments you mentally, your body responds to that and causes you insomnia, however, rhodiola rosea helps you with this stress hormone and also has the ability to prevent enzymes from degrading serotonin and dopamine, which will help you have a pleasant and deep sleep.
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Has benefits for gastritis
The same elevation of cortisol previously described; reduces energy in the gastrointestinal tract and inhibits the growth of micro flora, necessary bacteria that support the immune system which would cause a gastrointestinal problem, inflammation, gastritis or dyspepsia. When treating cortisol with rhodiola rosea you will no longer have this problem because it will benefit you in everything that directly impacts the digestive system.
Used for concentration and memory
Rhodiola is used for concentration and memory, because it treats mental fatigue, and increases the bioelectric activity of the brain. Feeling good overall, getting a good night’s sleep, and having a good mood increases motivation to study and the ability to concentrate.
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During pregnancy, how does rhodiola rosea affect?
Rhodiola rosea has not been tested in pregnant women, although studies show that it is not toxic, but its properties may or may not affect the fetus, it is even recommended this plant is from the age of eighteen years since minors at this age generally do not they are deficient in none of the hormones, and they are always full of energy.
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Does rhodiola rosea have any toxicity?
Studies by Russian doctors determined that the toxicity level of rhodiola rosea is low or zero , so it is safe to consume it without fear of adverse effects. However, some contraindications and possible side effects are mentioned later.
Contraindications and side effects of rhodiola rosea
It is contraindicated for people with bipolar disorder , for not knowing if the disorder is caused by an imbalance of brain chemistry or caused by hormones; it is best to avoid taking rhodiola rosea so as not to worsen symptoms. And if you are diabetic remember that this plant can lower blood glucose levels , you should ask your doctor; finally if you feel hypersensitivity to the active substance.
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The side effects are few and are due to the consumption in excess of rhodiola rosea, it could cause the opposite effect to treat anxiety, they would make you even more anxious; or you could have allergic reactions (not proven or irritability, hypersalivation, nausea, insomnia, and nervousness.
Interactions with other medications
Rhodiola rosea has the advantage of being compatible with other pharmacological products such as theophylline, digoxin and anti-AIDS treatments , which makes it the perfect option for polymedicated people. Even for people who take antidepressants as long as you have control over the daily dose of these medications.
Rhodiola rosea vs ginseng
Ginseg is also a plant that is considered adaptogenic, and is used to treat physical exhaustion, and also for insomnia; It is also used for the body to better cope with adversity and avoid depression. It causes a feeling of well-being due to the fact that it stimulates the production of endorphins; stimulates cognitive ability, and has vasodilator properties which will improve blood circulation.On the other hand, ginseng lowers cholesterol and balances blood sugar levels, it is excellent for the treatment of diabetes because it makes the production of insulin more adequate and as if that were not enough, a study found that the powder and the Ginseng tincture have components that neutralize the growth of some cancer cells.
Despite all the benefits of ginseng, experimental data showed that rhodiola rosea offers a better advantage in circumstances of acute stress, its results when treating stress with rhodiola are more effective than with any other adaptogen including ginseng, since it can be taken during a month are cause anxiety or other side effect. As for ginseng, rhodiola rosea has the upper hand, it will not modify the physiological functions more than necessary, and it will not harm you at all because it acts against the ailments (if there are more than one) at the same time, returning the energy and the will to live almost immediately.
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Nutritional information for rhodiola rosea
Rhodiola rosea has five components:
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Buy quality Rhodiola Rosea
It is important to look at the brands, in my case I notice that the amount of mg is neither too low nor too high, the ideal is 400 mg capsules. I have tried a lot of products from herbalists and bought online at amazon, most of them either have 100/200 mg or they go too far and have more than 1000mg…. it doesn’t make sense, but people don’t realize it and keep buying
A nutritionist friend recommended me a manufacturer that only sold online, it seems that he put more interest in the product than those promoted in stores, and the quality is true that it is excellent, so since then when I have to buy a product of this style I go to this store.
Its characteristics are 400 mg and 60 capsules, the price is between € 30 and € 40 but after seeing products that charge you € 20 for 100mg I don’t even think about it.
I also leave you a selection of the best products on amazon.
- Vegavero Rhodiola Rosea | with Rosavin + Aronia + B6 + B1 | 120 capsules | increase memory concentration energy | reduce fatigue stress insomnia | Vegan
- RHODIOLA ROSEA * Titrated to 5% in rosavins * 400 mg / 60 vegetable capsules * 100% natural * Against stress, fatigue, concentration problems, insomnia and depressive states * Powerful adaptogen * Made in France * Quality controlled by Certificate of Analysis * Satisfaction or Refund Guarantee
- Rhodiola Rosea Extract, 10: 1 Extract, 500mg, 100 Capsules
- Pureclinica Rodiola Rosea 2,000 mg x 90 Tablets (3 months supply). 300% stronger than regular Rhodiola tablets. SKU: RH3
- Solgar Balance Rhodiola Complex – 60 Capsules
- Rhodiola Rosea powder – 100g
Kathie Sand always saw the world of beauty as the terrain on which to build her professional career, a goal that was clear to her when she was only 15 years old. Her great concern to expand knowledge led her to settle in Paris where she studied hand in hand with the best beauty professionals and with the most advanced techniques for skin care.