Rules To Achieve Youthful Skin After 40

The visible signs of aging are not burned. Even if you’re past 40, you can turn back the clock on your skin and undo the damage incurred after decades of abuse and neglect.

It’s like getting your body in shape – just because you haven’t exercised before doesn’t mean you can’t start now and achieve great results.

The key is to know the secrets that can help you reverse the signs of aging and rejuvenate your skin. And that is what we are here for, to wake them up

Incorporate these 5 simple rules into your daily skincare routine if you want youthful skin.

Rule # 1: Use a cleanser that turns your skin into a sponge to absorb anti-aging products

If you use whatever cleanser you have on hand, or the cheapest you find at the supermarket, you are likely damaging your skin.

First, dermatologists recommend choosing a cleanser specifically designed for our skin type – actually, this rule of thumb applies to almost all facial care products.

So if your skin tends to dry out, opt for a hydrating cleanser . Do you have normal or combination skin? Find a foaming cleanser that can help remove excess oil and shine from the skin’s surface.

For any type of skin – as long as it is not supersensitive – it is highly recommended that the cleanser contain some type of alpha hydroxy acids . These are beneficial because they can stimulate cell renewal, helping to prepare the skin to better absorb the products you apply afterwards.

And if you use a cleanser with AHAs, you don’t need to invest time or money in a separate exfoliating product; in fact, using them together can irritate the skin.

Here is a selection of the Best Facial Cleansers on the Market .

Rule # 2: Facial serums are like lingerie – using the right inner layer can transform your outward appearance

If you are not already applying a serum to your skincare routine, you should start doing it.

Most contain a high concentration of effective anti-aging ingredients not normally found in cleansers, moisturizers, or facial oils.

But just like with lingerie, you don’t want to use the same product you use during the day to sleep at night.

In the morning, apply a serum container containing antioxidants : such as resveratrol and vitamins C and E . These powerful agents act as fire extinguishers on the skin, putting out inflammation caused by free radicals.

At night, skip the antioxidant-only blends and opt for a serum with retinol , a potent derivative of vitamin A.

This ingredient can help you repair your skin by accelerating cell renewal , preventing collagen breakdown, and stimulating new growth of skin firming protein.

Retinol is one of the most effective anti-aging ingredients currently available, but it can lose effectiveness when exposed to sunlight, so be sure to apply it only at night.

If you’ve never used a retinol product before, apply the serum every other night for the first month to reduce the chance of skin irritation. If your skin is hypersensitive , substitute retinyl palmitate for retinol , a milder but still effective form of vitamin A.

In this article we help you choose the best serum for women over 40 .

Rule Nº3: The basis of a younger skin is a multifunctional moisturizer

Using a broad spectrum sunscreen every day is the most important thing you can do right now to make your skin look younger.

While SPF doesn’t undo the sun damage your skin already shows, it is the best way to prevent further signs of photoaging , such as fine lines, wrinkles, age spots, and discoloration.

There is certainly no rule that says you have to use a daytime moisturizer with SPF, but doing so can speed up your morning routine, and you’ll be less likely to skip applying sunscreen.

Look for moisturizers that offer broad spectrum protection, which means they filter out both UVA and UVB rays, with an SPF of at least 30, and reapply every two hours if you’re going to be outdoors.

For maximum benefits, choose a moisturizer that also includes DNA repair enzymes such as endonuclease; They help block UV light at the molecular level, further reducing the risk of photoaging.

This is for the day, but you don’t want to apply a product with SPF at night; So invest in a separate moisturizer or night cream to work its magic while you sleep.

If your skin is dry, choose a peptide moisturizer that can help stimulate collagen growth, which, in turn, will work to make your skin look smoother and fresher.

If you prefer the feel of a facial oil, opt for one with argan or marula oil, both of which can improve the elasticity of mature skin.

No matter which moisturizer you choose, do not apply it to the delicate skin of your eyes . To treat this sensitive area, use an eye contour cream that contains active ingredients that help smooth wrinkles and other signs of aging eyes – dark discoloration, puffiness, bags, etc.-.

Here are the best facial moisturizer options .

Rule Nº4: What you eat is as important as what you put on your skin

We already know that food can do miraculous things, like totally transforming the appearance of the body in a matter of months.

So why doesn’t what you eat have the same effect on your skin? A healthy diet, rich in moisturizing whole foods and low in junk, processed foods, rich in sugar and chemical additives – both can trigger skin inflammation – is as important to a youthful glow as any other product.

In particular, it is advisable to choose foods rich in probiotics, which have been shown to help counteract inflammation and bad gut bacteria that can wreak havoc on the skin from the inside out.

Here are the four foods you should eat to get younger-looking skin:

• Greek yogurt : The main source of probiotics and protein.
• Almonds : High in healthy fats and vitamin E.
• Blueberries : An inexpensive way to eat more antioxidants.
• Kale : Rich in vitamin A that fights wrinkles.

Rule # 5: Go to an expert to do the hard work

The best foods and products can help you shine, but sometimes it takes an expert to fix more complex problems.

A good dermatologist can recommend the right products for your skin, and can even suggest minimally invasive treatments like Botox, hyaluronic acid fillers, or radio frequency.

Although these treatments may seem over the top to some, they can ultimately reduce the amount of effort you have to put in over time.

By using the treatments in moderation, you can avoid a full revision later, which means you’ll make and spend less starting in your 50s.