Sesame Oil: Contraindications, Properties And Benefits

Sesame oil or as it is also called sesame oil is of vegetable origin which is extracted from sesame seeds, it must be organic, its scientific name is Sesamum indicum . Many nutritional, aesthetic and medicinal properties derive from this seed, it contains linoleic acids, and oleic acids in almost 80%, palmitic and stearic acid; it is rich in omega 3, omega 6, provides vitamin E, zinc, our body and cells need linoleic acid to perform various important functions.

According to studies carried out by Professor Kamal Eldin Hussein Eltahir determines that good nutrition requires the linoleic acid present in sesame oil to help fight many diseases. It has tocophenol, which is vitamin E, that is, it is rich in antioxidants that allows it to maintain its natural components for a long time.

The use of sesame oil originates a long time ago, according to records of herbal books, civilizations such as the pharaohs had sesame crops, which used its seeds to extract oil and thus give it use for cosmetic, food, and medicinal purposes such as massages . body to relief muscle tension.

Sesame seed is very useful in the kitchen, it is used in the preparation of many sweet or savory foods, such as cakes, breads, sauces.

What is sesame oil?

It is an oil of vegetable origin that is advantageous for the health of the organism, suitable for the preparation of food. It is edible and has a taste very similar to walnut. It can be used in moderation because it has high levels of omega 6 fats, and generates many reliefs to various health conditions, its texture is very smooth and a natural treasure of essential fatty acids such as omega 3 and omega 6, which do so much for our health.

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Origin of sesame oil

Sesame seeds are cultivated in the Middle East, although they are native to India and Africa , to later be taken to America by the slaves who used to use sesame seeds in cooking in almost everything they did. This plant can measure approximately 1.50 m in height, mostly its crops are in areas close to rivers, in some southern states of the US and the Caribbean sesame is called in different ways ,, haholí, jijirí, sesame, ejonjilí ,, jonjolé, sesame , sesame, aljonjolé, aljonjolí, jonjolé, Jjonjolí, benne. It is known as sesame or sesame words from the Spanish, sesame from the Latin sesámum and also sesame which comes from the Arabic of  al-ŷulŷulān, it is known that sesame oil comes from oval-shaped plants that produce an exquisite seed with a smooth and crunchy flavor and texture.

History of sesame oil

In the history of sesame it is recorded that it exists thousands of years ago about 1500 before Christ was already known and it was the Egyptian civilizations that gave it medicinal use to relieve pain. In the same way it has culinary purposes since in countries like China, they are kept as an edible vegetable oil mixed with for food, inks, medicines and for cosmetic purposes for about 3,000 years it was practiced in this way.

It is said that the Roman or Greek civilizations specifically the soldiers appreciated its use to maintain a jovial, fresh and full of energy appearance, for this they mixed it with honey and consumed it always revitalized and kept them with spirits and energies always, at the same time that they took care of their health due to their nutritional contributions, currently there are varieties of sesame seeds such as black seeds, seeds, white and light brown seeds, all of these with medical nutrients favorable for their consumption, their taste is very similar to that of the walnuts and contains omega 3 and omega 6.

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Sesame oil characteristics

The benefits of sesame seeds are many, we will tell you below some of the properties that characterize it

  • Its flavor is very similar to walnuts
  • It has a naturally soft texture and crunchy when roasted
  • Contains omega 3, omega 6 and essential fatty acids.
  • Helps regulate high cholesterol.
  • It can be used unrefined, apparently it gets better benefits.
  • Contains magnesium, ideal to combat physical and mental fatigue.
  • It helps improve our memory, contains phospholipids and lecithin, and vitamin E.
  • Improves sexual desire.
  • Helps prevent coronary heart disease
  • Fight headaches
  • It is anti-inflammatory
  • It is an incredible source of antioxidants
  • They favor intestinal transit.
  • It contains calcium, helping to prevent diseases of the bone system.
  • Revitalizes the skin naturally
  • It is a moisturizer for dry skin

It should be noted that obtaining these properties for the body is done through the frequent intake of sesame seeds or through its essential oil, which is obtained in the following ways:

If you want more information see Sesame oil: Contraindications and Benefits

Sesame oil scientific name

Its scientific name is Sesamum Indicum, a Spanish word, it is described as an herb about 1.50 m high belonging to the Pedaliaceae family from which oil is also obtained.

Chemical composition of sesame oil

  • Phospholipids
  • Lignans: sesamin, sesamolin
  • Has pantothenic acid, pyridoxine, and folic acid
  • Proteins in 16.9%
  • Linoleic 50.0%
  • Calories 598 kcal
  • In amino acid content are aspartic acid, glutamine acid, alanine, arginine, cystine, phenylalanine, glycine, hydroxyproline, histidine, isoleucine, leucine, lysine, methionine, proline, serine, tyrosine, threonine, tryptophan, valine.
  • The acids present are alpha-linolenic, arachidic, stearic, gadoleic, linoleic in 50.0%, oleic, myristic, palmitic in 12.0% caffeic, chlorogenic pcoumaric, ferulic
  • The Guayacol
  • Rich in various minerals such as: iodine, boron, sodium, nickel, calcium in 670 mg, magnesium, zinc in 5 mg, potassium, cobalt, copper, phosphorus, chromium, iron in 10 mg, manganese.
  • The carbohydrates present are galactose, starch, glucose, sucrose, and plantose, raffinose
  • Unsaturated fatty acids are in 58 g
  • They have lignan, including sesamin, a phytoestrogen with antioxidant properties.
  • Linolenic 1.0%
  • Eicosenoic at 1.0%
  • It has 15% in saturated fat,
  • Palmitoleic in 0.5%
  • Stearic at 6.0%
  • High content of B and B complex vitamins 1 thiamine, riboflavin or vitamin b 2, niacin or vitamin b 3, biotin or vitamin b 7, folacin or vitamin b 9, pyridoxine or vitamin b6, and tocopherols or vitamin AND.
  • High levels of natural antioxidants like sesamol, sesamolin, and sesamin. Sesamin contains anti-inflammatory properties as well as it is rich in vitamin E, ideal for skin care, keeping it firm, soft, hydrated, resistant to changes by external agents.
  • Contains phospholipids and lecithin ideal for the prevention of Alzheimer’s, promoting memory and protecting the nervous system.

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How is sesame oil extracted?

The procedures for the extraction of sesame oil are cold pressing where the seeds are crushed or pressed to release the oil. Some preferto do it manually or mechanically.

Roasting the seeds:  where sesame seeds are exposed to heat to release their essential oil, many believe that properties are lost through this procedure, but it all depends on the person’s liking, whether they consume them natural or vary to have a more flavor crisp and a more golden hue.

It is cold pressed: it can be done manually or mechanically, it will obtain a pale yellow oil, in the western market it is one of the vegetable oils with the highest demand.

By pressure: when it is cold pressed , the yellow oil is obtained, it can also be distilled, in India its use is inclined to perform massages in the medicine called Ayurvedic, and in the food they may be lacking due to its nutritional contribution It should be noted that when it is refined, it can lose many of its properties, and some prefer to consume it as natural.

For greater benefit of sesame essential oil, it is recommended to look for oils that have been extracted naturally since it allows the conservation of its properties.

Active ingredient of sesame oil

The active principles of sesame oil are chemical compounds such as essential fatty acids that are Omega 6, Omega 9 and lecithin, there is also vitamin E, an important source of antioxidants and regeneratives, fiber, the powerful mineral magnesium for the strengthening memory and the nervous system, the mineral calcium that helps us to strengthen the bone system of our body, vegetable protein such as very essential amino acids such as methionine, iron, zinc.

In short, they are a set of supplements which provide anti-inflammatory, analgesic, emulsifying, moisturizing, antioxidant, cholesterol-lowering, bone, among others.

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Recommended dose of sesame oil

To consume sesame seeds naturally, they must be crushed since the gastric juices and the enzymes that are in the digestive system are not capable of breaking them down, therefore it would expel them whole. It is also very important for the body to tolerate essential fatty acids such as omega 3 and omega 6.

There are seeds, sesame or sunflower with a high content of omega 6, which should not be ingested too often or in excess because of the metabolism of omega 3 fats in the body. According to studies, they show that the consumption of sesame oil should be 10% in total calories daily, and it was confirmed by the American Heart Association, in countries such as Europe or the United States its consumption is more common due to its nutritional value.

We must always maintain a balance so as not to exceed the consumption of fats, we must take care of the diet so as not to generate adverse effects, the prevention of cardiovascular diseases, diabetes, circulatory system, skin conditions, has been known for a long time, and the seeds can be consumed. pancakes added to salads, sauces, breads, or if it is in oil add a couple of gothic to your preparations in the kitchen.

There are those who take advantage of its properties more by consuming it raw and usually add it once they have removed their food from the heat so that the heat does not eliminate its benefits, it is easy to mix it with other oils of vegetable origin, as is the case with sunflower oil or rope go well together in the kitchen.

Sesame oil can soothe irritated throats to kill bacteria, it can also relieve sinusitis with the application of a drop in the nose, the dose should not be exceeded as a strong oil and should be used moderately.

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Uses and benefits of sesame oil

if used to

  • Nourish the skin and eliminate its diseases in general, especially foot care especially when they are cracked
  • Repair and revitalize the scalp and each hair fiber
  • Physical body massages throughout the body

Some of its benefits are

  • Keep the brain in healthy balance, stabilizing the central nervous system.
  • It favors everything necessary to have a healthy skin.
  • It is ideal for balancing the values ​​of good cholesterol and bad cholesterol.
  • Its consumption activates the expulsion of toxins and waste from the body.
  • Provides protection to the body against temperature changes.
  • By balancing the nervous state and the brain in general we are reducing the risk of suffering from alzaimer.
  • Increases protection or blocking from the sun’s rays
  • Reactivates the normal functions of the intestines
  • Increases blood vessel circulation due to lack of activity
  • Important to clean the blood of impurities.
  • It is a natural toner for the skin
  • It is beneficial to relieve pain and inflammation, especially rheumatic type.
  • Sesame Contains phospholipids and lecithin. To keep the brain in healthy balance requires between 20% and 25% phospholipids, which are the active membranes of our brain.
  • Inhibit the development of cancer cells
  • It is an excellent antifungal not only fights but also eliminates fungi and bacteria from the body.
  • Helps in cases of anxiety, insomnia and stress
  • It helps to stimulate intestinal transit, due to its laxative property.
  • The metabolism is reactivated for a better functioning of the body
  • Helps bone health Strengthening the bone system in general.
  • Sesame seeds contain many antioxidants, which help regenerate skin with stretch marks and remove blemishes.
  • They stabilize oral health, strengthening our gums and teeth, while killing bacteria inside the mouth.
  • Sesame or sesame seeds provide nutrients and energy to replenish what we spend daily, which is why it especially favors children, pregnant women and nursing babies.
  • It is a natural analgesic used to relieve rheumatic ailments
  • Improves the ups and downs produced by menopause
  • Naturally stimulates deep sleep provides sedative effect
  • Reconditions everything related to hair, dry, damaged, dull
  • Increases the defense of the immune system
  • Fight annoying hemorrhoids.
  • Eliminate the effects of free radicals
  • An excellent ally to neutralize high blood pressure
  • Helps sugar tolerance in diabetic patients
  • It is a blood thinner
  • They considerably reduce the effects of stress and fatigue
  • Stimulates the transit of body fat in the body, promoting its expulsion
  • Cellular oxidation is delayed with the consumption of sesame
  • Strengthens the functioning of the arteries preventing them from being clogged by fats, leaving aside the risk of suffering from arteriosclerosis

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What are the benefits for the skin? Is it firming?

Due to its antioxidant properties and high content of vitamin E, sesame oil provides firming benefits , revitalizing moisturizers on the skin , it is also rich in zinc, a powerful mineral beneficial for your skin. Its consumption or application generates important advantages such as improvement in elasticity and provides smoothness of the skin, better texture, better appearance avoiding the appearance of age spots and demonstrating that you can look and feel more youthful and healthy, since it prevents oxidation and premature aging.

It also serves as a sunscreen, blocking ultraviolet rays, sesame oil works as a protective layer on the skin, and helps prevent foreign substances or toxins generated by environmental factors from entering our body and that can be harmful to the skin.

On the other hand, sesame oil has been incorporated for many years in beauty treatment, we remind you that the Greeks and Romans consumed it to feel and look young, this due to its very high sources of antioxidants, ideal to hydrate, protect and revitalize the skin here we will mention some of the many uses of this miraculous sesame oil

It is ideal to revitalize skin tissues naturally, thanks to its vitamins E, vitamin C, zinc, among others. That prevent oxidation and premature aging.

Sesame oil determined to hydrate very dry or damaged skin, improving from the inside out.

Firms the skin , reduces stretch marks and eliminates blemishes caused by acne.

It is also used as a sunscreen against ultraviolet rays . However, its level of protection is not high because in the same way you must apply your sunscreen to avoid ills such as burns, irritations, spots.

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It has many properties for the hair

1. TREAT PREMATURE GRAYING

To treat gray hair, it is advisable to massage the scalp with sesame oil in order to prevent it from aging prematurely, stimulating circulation, helping the natural hair color to last, while hydrating and regenerating it. It is also used to darken the hair if you use it regularly, your hair will turn dark if you wish.

2. PROMOTES HAIR GROWTH

When we massage the scalp we are activating blood circulation in it, generating hair growth . In the same way, we tell you that the application of sesame oil to the scalp penetrates the root, strengthening it, healing the chemical damage and acting as food to the hair shafts and follicles, so you will have more security of a beautiful, long and healthy hair.

3. PROTECTS HAIR FROM HARMFUL UV RAYS

Sesame oil protects hair from pollutants present in the atmosphere and changes in temperature, and above all protects it from the sun , UV rays . Its regular application is recommended especially on those hair that have greater exposure to the sun. Now you can have a beautiful long and healthy hair incorporating this natural treatment that acts as a sunscreen and protector against pollutants from day to day.

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4. TREAT HEAD LICE

Little is known about the effect of sesame oil to combat and eliminate lice , which affects many children, especially those of school age, if you apply a few drops of sesame essential oil to your hair before using shampoo and leave it on for a few minutes. , is ideal to get rid of these critters that generate health and aesthetic problems. Sesame oil fights bacteria and fungi and its frequent use helps to keep them away from us.

5. SOOTHING PROPERTIES

Sesame oil acts as a painkiller . Due to the heat the hair follicles can be adversely affected. That is why the sesame oil applied to the scalp generates refreshing effects that in turn penetrate the hair fibers maintaining their natural moisture and thus prevent it from being mistreated.

6. SESAME OIL FOR DANDRUFF

If your problem is due to dandruff we recommend sesame oil applied to the scalp daily and preferably at night giving gentle massages, if you do it constantly, you will calm the dandruff and you can even eliminate it avoiding greater evils.

7. SESAME OIL FOR DRYNESS

Sesame oil has moisturizing properties, it can be mixed in equal parts with sesame oil and lemon juice, to apply to your hair to eliminate dryness giving circular, gentle massages, with the tips of the fingers from the root to the tip distribute it well, it should be applied at night and leave it on until morning, wash it like you always do.

If you want another way of application for greater benefit, apply the preparation described above and wrap your hair in a cloth moistened with hot water, about 30 minutes , after this time wash it with shampoo, this procedure allows the heat to penetrate with the mixture to each hair strand making the most of its eye benefits the water should not be too hot could cause burns.

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8. SESAME OIL FOR HAIR SHINE

If your hair is dull without shine, we suggest you apply 2 or 3 drops of sesame oil on your hands and distribute it to all hair from the roots, it will serve as a moisturizer and provide the shine and softness you need, you can rinse normally.

9. SESAME OIL FOR DEEP CONDITIONING

For greater softness in your hair, it is recommended to use sesame oil hot and apply it to your favorite rinse or conditioner, this should be placed on the hair for about 30 minutes, or in which case you want greater benefits, leave it on overnight, and rinse daily. following. You will immediately see the change in your hair.

10. REVITALIZES DAMAGED HAIR

If your hair is brittle, dry or mistreated, this miraculous oil offers you nourishing properties that will revitalize it, constantly applying it, helping each strand of hair to hydrate naturally from the roots.

11. COMBAT HAIR LOSS DUE TO STRESS

The hair loss is due to genetic problems, some diseases that yield this result, but more powerful reason and more responsibility is stress, therefore the use of sesame oil is recommended to have the cooling capacity , ie, that when sesame oil is applied to the scalp it penetrates the hair shafts and follicles, blocking moisture so that it is not lost, that is why it is called cooling because it keeps the roots fresh and strengthens their healthy and strong growth, it is also capable of balance those stress levels that we are exposed to day after day.

It should be noted that diet is also a primary factor since the nutrients that the body needs are not only reflected internally but also externally. Therefore, it is recommended to consume foods such as nuts, fruits, vegetables and seeds that contain vitamin E, and essential fatty acids for a good development of the same, it is also recommended to wash the hair with cold or natural water, never hot water because it removes the fats that the hair needs.

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Is it good for losing weight?

To lose weight , sesame oil or its seeds as such are a great ally, but be careful not to exceed its consumption to more than 30 grams per day, we will show you some recipes that contribute to the diet to lose weight:

A handful of sesame seeds can be incorporated with yogurt or juices, or other preparations, in your kitchen.

As for the sesame oil, add a tablespoon of sesame or sesame oil, in salads, sauces, stews, masses that will allow you a large number of benefits to lose weight. RESPECTING MODERATE AMOUNTS , as it is rich in calories.

You can also rub your body with sesame oil for 15 or 30 minutes daily and staying in a warm environment will allow you to sweat and eliminate toxins, making it easier to lose body weight.

Widely used against acne

To eliminate the marks left by acne, sesame essential oil is used, which has been incorporated in the cosmetic industry for many purposes, one of them is skin care . For centuries it has been used to beautify and strengthen it, since as we have described it contains antioxidants, it is recommended to gently massage the skin with sesame oil to activate blood flow, help in cleaning it and eliminate clogged or infected pores of the skin produced by fat, dead skin. Its high content of vitamins A and E as well as polyunsaturated fatsprevent premature aging and helps prevent wrinkles, infections, keep it moisturized. People who have oily skin should exercise caution and use this product properly because it could make acne worse instead of clearing it.

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Sesame oil uses for joints

It is known that sesame oil contributes to the strengthening of the joints and muscles , thanks to the chemical components such as copper, zinc and calcium that are very powerful minerals to balance, improve and strengthen the bone system , that is to say that the intake daily of sesame seeds or sesame oil helps the development of bones, avoiding diseases such as osteoporosis, osteopenia, arthritis among others. It is considerable that as we age the bones are decalcified, therefore it is recommended to consume fruits and vegetables that help to improve this condition and prevent their aging before time.

Used as a mouthwash

According to Ayuvedic medicine, taking sesame oil swish for a few minutes as they did in the past helps to eliminate the bacteria that cause bad breath , and to clean the teeth and strengthen the gums, remember that at that time there were no toothbrushes like there are Nowadays, so people came to this practice for fresh breath and impeccable oral health. There are also benefits such as stronger and whiter teeth, improves gum inflammation, and eliminates bacteria inside the mouth, which is why many professional dentists recommend its use.

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Sesame oil and pregnancy

The use of sesame oil in pregnant states is not recommended since sesame seeds have lignans, a type of phytoestrogens that causes contractions within the uterus which could cause an abortion or premature birth if it is in the last weeks of pregnancy, it is not recommended while breastfeeding because it produces hormones that may be unfavorable for babies

Can it be used while breastfeeding? Why?

The use of oil or sesame seeds in breastfeeding is not well defined since many believe that they favor the increase of calcium and the production in breast milk.

  • It is said that it provides essential proteins of very good quality
  • Contains a good amount of lecithin that promotes good brain and optical function
  • reduces stress on the mother
  • increases milk production.

On the other hand, it is recommended not to consume it because it produces hormones that cannot be favorable for the baby or for the mother. do not forget to consult the doctor and avoid self-medication.

Massages and sesame oil

To perform massages before sleeping, especially on the feet, it will help you rest, relax and fall asleep quickly, in addition to helping you sleep peacefully through the night.

In Ayurvedic medicine it is recommended to give yourself a self- massage , this ritual has been known for many centuries since its holistic and therapeutic benefits stimulate a state of relaxation to lower stress, and create a sedative, placid effect. So it is ideal for people who suffer from insomnia .

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Cosmetic uses of sesame oil

The cosmetics industry uses natural products for comprehensive body care, this is the case of essential oils that, when mixed with other products or oils, generate multiple properties for skin care, sesame oil is rich in vitamin E , and It offers many and miraculous benefits for skin, which is the largest organ of the body such as the skin and we must take care of it and protect it.

For hair care , sesame oil contains vitamins B and E, magnesium, calcium and phosphorus, essential nutrients that nourish the hair and scalp . To do this, apply this rich oil on the scalp, gently massaging in a circular motion until it is evenly distributed for half an hour or so if you want, then rinse normally with warm water. It can also be applied at night and removed in the morning you will see the wonders that you will experience in your hair.

Medicinal uses of sesame oil

Sesame oil to take care of the health of the heart and arteries

Thanks to its omega 6 linoleic acid and omega 9 oleic acid , sesame oil is considered a protector of coronary issues, since it prevents the accumulation of fats in the arteries, improves blood circulation, prevents thrombosis, and its content of fatty acids unsaturated favors heart health, levels the levels of bad cholesterol and triglycerides, thus avoiding the risk of having strokes, heart attacks, aneurysms , it should be noted that we must maintain optimal health for the heart and the consumption of Sesame seeds favors because it favors the widening of the arteries so that the blood flows and in turn prevents the accumulation of fats in them, improves blood pressure.

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Sesame oil as a pain medicine

Sesame oil is an anti-inflammatory, sedative, analgesic capable of eliminating severe pain such as headaches, it is beneficial for vertigo, since it helps improve blood circulation to the brain, which type of pain can be relieved by this essential oil. For this reason it is recommended in patients with diseases that cause strong pain to bear or relieve such as rheumatoid arthritis since this oil helps to reduce inflammation of the joints considerably reducing the pain caused, its use can be by eating sesame seeds or adding small drops to their food, also applying sesame oil with gentle massages on the affected areas.

It also treats muscle spasms, cramps, tenditis, generalized muscle pain, sprains, muscle tears, just by applying this sesame oil with light massages until the pain disappears.

For earache, it is very good, you just have to apply a drop of sesame oil in the affected ear and rest for a while, cover with a little cotton, this will reduce the inflammation and then immediately relieve the pain caused.

Treatment of menopause with sesame oil

In women of mature age, a condition called menopause affects them due to the low production of estrogens in the body and causes negative discomforts that affect them such as mood swings, hot flashes, rises or falls in blood pressure , which is why some Specialists recommend the use and consumption of sesame oil or sesame seeds to counteract such discomforts, since this oil helps to produce the estrogens that the body is no longer generating.

It is also considered in Ayurvedic medicine that the practice of small and soft light massages on the belly or abdomen eliminates inflammation and eliminates pain, this thanks to its fatty acids. On the other hand, there is a symptom that causes depression and irritability of mood is the lack of vaginal lubrication , which causes a woman with low sexual desire due to the discomfort that this brings, it has been proven that doctors recommend applying sesame oil in the area before having intercourse to improve this condition.

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Sesame oil, a good help against nervousness

Sesame oil has proven the stabilizing effects of the central nervous system , controlling stress, anxiety, insomnia, nervousness, restlessness, relaxing blood vessels and improving blood circulation, it is also recommended to give massages that encourage placid sleep and relaxing, the next day you will feel a sense of relief of absolute rest. This medicinal practice has been widely used for years in the East, placing a drop in each nostril so that it reaches the blood vessels faster and generates sleep and relaxation.

Antioxidant properties of sesame oil

As we have already described, sesame oil is a compound of vegetable origin very rich in antioxidants , thanks to the fact that it contains vitamin E, which delay the oxidation of cells and tissues, allowing them to remain hydrated, elastic, nourished, since they stabilize polyunsaturated oil to last much longer.

Another of the things of great importance of sesame oil is that it eliminates free radicals that cause serious diseases, that is why this wonderful oil contributes to the preservation of tissues and cells, preventing the harmful effects that cause aging over time. delay as long as possible is a natural quality that many have appreciated. It is also considered in the treatment of colon cancer, for example, it acts as a preventive treatment to avoid tumors, and greater evils.

In India, for example, it is customary to apply sesame oil in order to have the hair combed for longer, and that also hydrates it, and stimulates its continuous growth. Also to treat flakes on the scalp or dandruff, it is applied from the root. Softens hair leaving it manageable soft, shiny.

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It is ideal for maintaining good oral health as it eliminates bacteria, reduces inflammation of the gums , and the throat, as well as whitening and strengthening the teeth.

It is a marvel to take care of the skin from dryness, irritation, and it prevents conditions such as acne, stretch marks, eczema, dry or chapped skin, dry or flaky lips, it fights wrinkles and sagging among many other benefits, it also serves to generate heat on the body in cold weather

Sesame oil strengthens the immune system , is antiviral, antioxidant, fights bacteria and fungi, its effectiveness is proven in treatments of:

  • Diabetes there are studies that show that sesame oil stabilizes blood sugar levels , as well as bad cholesterol levels.
  • Multiple sclerosis (MS) there are studies applied in mice, which showed that sesame oil decreased IFN-gamma secretion, which inflames and causes the disease to spread, but it has not been proven in humans.
  • Atherosclerosis in humans has not been done to verify it, but in animals such as mice it was applied, and it was determined that sesame oil reduces atherosclerotic lesions in mice
  • Cancer to treat diseases such as cancer The sesamin present in sesame oil has been determined to fight cancer in areas such as pancreas, melanoma, colon, lung, breast, leukemia. Decreasing the multiplication of the cells that produce it.

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Culinary uses of sesame oil

It is a rich plant that acts as a spice or condiment used to prepare various foods.

Sesame oil as used as a salad dressing, in omelettes or scrambled eggs, to sauces, rice, pasta, vegetables to any food you want will be delighted with its unique flavor . In the same way, its seeds can be used in their natural unrefined or roasted state, you can also sprinkle any salad, chicken, bread dough, or cookies, energy bars with honey, granola, which is a mixture of sesame with peanut nuts, almond, dehydrated coconut honey, oatmeal.

As always, WE RECOMMEND its moderate intake, do not abuse its benefits, since consuming in high amounts increases the levels of omega 3, omega 6 and although it resists going rancid, its consequence would be to cause weakening of the cells.

Sesame Oil Pharmaceutical Uses

There are many benefits for which sesame oil is used. We will mention some of them below.

  • Improves the acute pain of some diseases and muscle tension, tendonitis and sprains
  • Repair cracked heels
  • It is anti-inflammatory
  • It is analgesic
  • Stems from the cardiovascular system
  • Fight fungi and bacteria
  • Eliminate lice
  • Strengthens the immune system
  • Repairs the skin, prevents wrinkles, and oxidation ahead of time … and many more.

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Sesame oil in aromatherapy

Sesame seed oil is an inexhaustible source of advantages , for aromatherapy it can be used as a base ingredient, that is, it can be used alone or mixed with other essential oils, to give massages stimulating blood circulation, they have sedative effects, it is able to relax in its entirety and induce sleep at the same time that it benefits the skin by hydrating it and with its high content of vitamin E, minerals, proteins and fatty acids.

How to make homemade sesame oil?

To obtain sesame oil naturally, we will do the following:

  • The oven is preheated to 180 ° C
  • The natural sesame seeds are placed on a tray to be baked
  • They bake about 10n minutes
  • It is removed from the heat to move them with a wooden or silicone utensil and put in the oven again another time
  • After the minutes they are removed from the heat and allowed to cool
  • Then join with a cup of sunflower oil and simmer for about 2 minutes, remove from heat to cool.
  • They are blended well and strained in a fine strainer or with a fine cloth or gauze to obtain only the liquid.
  • Pack and it is ready to be used.

Look here Sunflower Seeds: Contraindications, Benefits, Properties and Allergies

Sesame oil as an insecticide?

Sesame oil is used for insects so it is applied to plants and to eliminate insects, such as beetles. People can apply sesame oil to ward off pesky mosquitoes that bite and carry disease. The oil also increases the insecticidal capacity of pyritrins , which is a component present in sesame seeds and is also added to many insecticides.

Sesame oil contraindications and risks

The use and abuse of sesame oil can cause diarrhea , in addition to allergies to its chemical components such as omega 3, omega 6, it is not recommended to be ingested by pregnant women because it causes uterine contractions and there is a risk of abortion in itself. case the delivery is advanced.

Likewise, in breastfeeding women, some people confirm that its use is good for relieving stress and reproducing milk and others believe that they increase the possibility of creating hormones that cannot be favorable for the baby, it has laxative effects, it is not suitable for people. sensitive or allergic due to certain impurities present.

Sesame is very present in food industries and can have contact with other allergens. So much caution is recommended if you have an allergic reaction to any dried fruit, it is better not to consume sesame.

We recommend that you crush the sesame seeds before consuming as they can get stuck in places in our body and cause stomach pain , they are ground or soaked and in water to hydrate until the water becomes a gelatinous mixture.

If you have any type of stomach problem, refrain from consuming sesame oil or seeds since it is slightly laxative, another prevention that should be taken is not to apply when fever occurs, not vomiting.

See our article on  Gastroesophageal Reflux: All causes, symptoms, pharmacological and natural treatments as well as how to prevent it

As food for children it is not proven at all, especially if they are under 6 years old, and in the case of liver or kidney disease , it is better not to eat them to avoid contraindications. Do not self-medicate, always consult your treating doctor .

There are people allergic to sesame and peanuts, hazelnuts, walnuts, sunflowers, poppies, macadamias, pistachios, kiwis, among others, which in turn cause allergy symptoms such as irritation, heating of the body, gastrointestinal problems, sneezing, itching, asthma, eyes red, hives, runny nose.

In extreme cases, if the person is allergic to sesame seeds, it can cause anaphylaxis, which is the allergic reaction whose direct problem as a consequence is difficulty breathing .

For all the aforementioned, we remind you again not to consume this oil or sesame seeds if you feel any of these symptoms, consult your doctor immediately and follow his recommendations.

Nutritional value of sesame oil

Do not be fooled by what you see a small sesame seed , It has:

B vitamins, including thiamine, riboflavin, niacin. Monounsaturated fatty acids 39.7 g, High levels of natural antioxidants such as sesamol, sesamolin and sesamin. Sesamin contains anti-inflammatory properties as well as it is rich in vitamin E, ideal for skin care, keeping it firm, soft, hydrated, resistant to changes by external agents .

Polyunsaturated fatty acids 41.7 g, vitamins B 1, vitamin B 2, vitamin B 3, vitamins B 5, vitamin B 6, vitamin B 9, Acids: alpha-linolenic, arachidic, stearic, gadoleic, linoleic 50.0%, oleic , myristic, palmitic in 12.0% caffeic, chlorogenic pcoumaric, ferulic (leaves) Saturated fatty acids 14.2 g, Phospholipids, minerals such as: boron, calcium, zinc., cobalt, copper, chromium, iron, magnesium, silicon, iodine, selenium manganese, nickel, potassium, sodium, iodine (seeds) phosphorus (seeds and leaves), cholesterol 0 mg, protein 16.9%, vitamin E, unsaturated fatty acids, lecithin, omega 6 and omega 9, omega 3, antioxidants, vegetable proteins.

Vitamin K. Of all these components and nutritional values present in this miraculous seed, we hope they will be of much help, not without first reminding you again that self-medication can be harmful, it is best to consult a doctor and always follow his guidance, they are specialists in health.

Much more on this topic with  Vitamin K: Contraindications, Benefits, Symptoms due to deficiency in addition to adequate dosage

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Kathie Sand always saw the world of beauty as the terrain on which to build her professional career, a goal that was clear to her when she was only 15 years old. Her great concern to expand knowledge led her to settle in Paris where she studied hand in hand with the best beauty professionals and with the most advanced techniques for skin care.

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