Stress is the result of a psychophysical state in the face of excessive exposure to certain stimuli , characterized by muscle tension, fatigue, tiredness, back pain, difficulty sleeping, headache, memory loss and difficulty solving problems, among others. .
Stress can also be viewed as the sum of physical and mental responses to an inability to distinguish between real and / or personal experiences and expectations. By definition, the stress response includes both physical and mental components. Stress is the body’s response to prepare the body to fight or flee in case of danger.
Everyone, at some point, experiences stress and strong emotions. Modern life often forces us to face difficult and threatening situations. Each person reacts differently to these situations: what for some is a source of great tension, for others it does not represent any reason for an emotional change, however, everyone has a tolerance limit, and when passing it, the body begins to suffer.
The human body reacts in different ways under stress. Activation of the pituitary gland located in the front region of the brain releases hormones that activate the adrenal glands (located in the upper part of the kidneys), this causes cortisol to be produced and released into the bloodstream. Excess cortisol leads to a destruction of defense cells, the white blood cells, causing a drop in the body’s immune response, allowing the proliferation and development of diseases.
Before discussing how to reduce stress, we must consider that no method is infallible, so the most effective is to combine several strategies. What works for one person may not work for another.
Stress can be both negative and positive. Controlled tension helps to enhance interest and motivate a person, while the complete absence of stress can lead to boredom and depression.
If you identify physical or psychological conditions associated with stress , such as heart symptoms, significant pain, anxiety or depression, you should see a doctor or a psychologist.
Index
Symptoms of stress
- Signs of fatigue, if you do not sleep well or suffer from insomnia, check our article to overcome it with tips to sleep better naturally.
- Pain
- Anguish
- Panic
- Constant feeling of fear
- Aggressiveness
- Anxiety attacks, the great evil of the 21st century, see its treatments in this article .
- Constant tension
- Inability to comply with work activities
- Inability to control emotions
- Inability to solve problems
- Pain in the spine
- Headache
- Great expectation
- Changes in normal functions
- Fixing on a problem
- Decreased productivity and efficiency
- Memory loss
- Heavy sweating (excessive sweating)
- Disturbance
- Rapid heart beat
- Irritation
- Isolation
- Hypertension
- Bad mood
- Ulcers
- Afraid
- Anguish
- Exhaustion
Stress management
- Focus on one activity at a time. If you worry about many tasks at the same time, you will not execute any of them well.
- Practice physical, mental and recreational activity. Always try to balance these activities with your day-to-day life. If you have doubts, look at the article about what type of exercises are the most recommended .
- Exercise, if possible outdoors and in natural environments.
- Eat a healthy diet. General health and resistance to stress can be improved with a diet rich in whole grains, vegetables, and fruits. Don’t abuse alcohol, caffeine, and cigarettes. Check out our 19 tips for a Healthy Eating.
- Don’t forget to have a good relationship with friends and family.
- Keep good thoughts; cultivate good purposes and ideals.
- Practice meditation and yoga . Relax, clear your mind of worries, breathe slowly and deeply.
- Sleep enough.
- Eat slowly and taste the food.
- Put away the thoughts that bother you.
- Be patient and think positive thoughts.
- It absorbs tantrums wisely.
- Cope with everyday events in a different way. Keep a sense of humor in difficult situations. Laughter has a physical effect that reduces the levels of the stress hormone.
Always remember: in a problem situation, worrying too much will only bring you suffering, depression and nervousness, and can lead you away from the solution. Learn to control these feelings and become a happier person.
Kathie Sand always saw the world of beauty as the terrain on which to build her professional career, a goal that was clear to her when she was only 15 years old. Her great concern to expand knowledge led her to settle in Paris where she studied hand in hand with the best beauty professionals and with the most advanced techniques for skin care.