Tips For Hydration of Children In Summer

If hydration is essential throughout the year for the proper functioning of the body, in summer we have to be more aware of the little ones because the loss of fluids increases and they, when they are having a good time, often stop being aware of the feeling thirsty

Psychologists say that a healthy child is one who is restless, curious, happy, on the move, and can even be a bit of a nuisance at times. Starting from this base, can you imagine how they will be sweating with that non-stop and the increase in temperatures?

The role of parents and caregivers will be to be especially aware of good and correct hydration during these months. This hydration can be done through different drinks , as we will see throughout the article, water being the most frequent but to which juices or soft drinks can be added for very specific moments .

Tips for maintaining good hydration

The concern of all parents is that their children are healthy and happy, which often causes one to become overprotective without realizing it. Overprotective, overwhelming, hyper alert.

Hydration is a fundamental aspect that must be taken care of throughout the year. With the tips and tricks that we are going to give you below, you will see how you can carry out adequate hydration of children without causing an increase in tension or fighting with them, you just have to find that intermediate point.

Water always at hand

One of the basic recommendations that we are going to make is to always carry a small bottle of water in your bag . You have bottles of different sizes and formats so it does not have to be a disorder, you also have Pascual natural water, which is a very healthy and comfortable option to have a source of hydration at hand for the little ones.

When giving them a drink or passing the bottle, keep in mind that little ones do not drink the same amount of water as an adult, so allow them to go at their own pace. You can drink small amounts in more moments without having to take a huge gulp the first time .

To make it much easier for him to want to drink, try to keep the drink at a comfortable temperature . This means that you do not have the water either very cold or hot. You can do the test yourself at home, when the drink is not at an ideal temperature, no matter how thirsty you are, you do not drink the same.

In the case that we are talking about babies and not older children, you cannot wait for the baby to ask you for water to give it to him. It is recommended to give him water when he begins to also incorporate other types of food and, also, be careful not to overcoat him during these months, just as you are careful with the sun by choosing clothes that breathe, shady areas or hats.

Not just water, add juices

Water is the drink that we all choose to quench our thirst and the one that is truly effective, but if you want to promote good hydration for both you and your little ones, add juices to your list of summer drinks .

There are so many options regarding juices that you can count on a great ally on your hand. You can prepare homemade juices with your favorite fruits or you can buy them already packaged and give it to them with snacks.

Can you give small children soda?

I will not be the one to tell you not to give a child a soda but I am going to dare to tell you that, ideally, the sodas are for specific moments and not as a regular drink.

All soft drinks contain a significant amount of sugar that is better to avoid, and they are not providing interesting nutrients. The drinks that we have mentioned above are better, healthier and richer.

Homemade ice lollies and ice cream

Have you ever made popsicles and ice cream at home? It is so simple to prepare and so easy that you want to enjoy a lolly or ice cream that you are going to see that hydrating children is easier than it seems.

You don’t need a refrigerator or anything like that, just a few ice lolly molds, the fruits or smoothies you want along with a fridge. In addition, to make them even more appetizing and spend quality time with them, you can prepare the popsicles with them since they do not have any danger if you are aware of the steps they take.

Teach them to enjoy Fruits

There are many fruits that have a high water content and those are going to be your allies for the summer months.

Fruits such as watermelon, melon and pineapple have a high water content, have a very refreshing taste and can be consumed perfectly. Take care of the presentations to make them more attractive, in case you do not see them very convinced.