That exercise is important everyone knows. For good health, you must become consistent with this lifestyle. However, maintaining a routine, day after day, is not an easy task! The reasons for skipping exercises are many: time, work, tiredness at the end of the day, unexpected commitments …
Let me make a simple suggestion that can change your life: do your exercises in the morning, before starting the day.
I know it sounds difficult. But it is a matter of habit. It is probably one of the best habits you can adopt . To help convince you, here are six reasons why exercising in the morning is extremely beneficial.
1. Better long-term results
The investigations show that those who exercise in the morning routine kept for longer than those who do at other times of the day. The body likes to establish routines. Also, having the feeling that you have started the day taking care of your health will motivate you to continue with the practice.
2. Protection against excuses
How many times have you planned to exercise and have not been able to because of commitments or fatigue? The events of the day can ruin your exercise, so doing them in the morning is the best option if you want to get serious about this lifestyle.
3. Higher productivity
Exercise increases your productivity and causes your body to release endorphins , which improve the feeling of well-being throughout the day. You’ll feel more alert and ready to tackle the day after that early morning “boost”.
The physical activity improves mental performance of 4 to 10 hours after practice . In addition, the feeling of having completed one of the most important tasks of the day early, will give you a special impulse to take on the rest of your obligations.
Check in this article the types of physical exercises you can do.
4. Keep your metabolism accelerated
The benefits of exercise don’t just happen during practice, they continue throughout the day. In addition to increasing productivity, you will also continue to burn calories.
This effect of “residual burning” of calories is much more effective when it happens during the day , while we are active. If exercise is left overnight, the effect occurs during sleep and is much less efficient.
You may also be interested in these 9 Best Exercises to Lose Belly Fast at Home or at the Gym
5. Sleep peacefully
Studies show that men and women who wake up early to exercise have better sleep than those who wake up at night. Physical activity stimulates the body for hours , and when you exercise at night it is more difficult to fully relax when you go to sleep and this interferes with peaceful sleep.
6. Better nutrition
Another benefit of exercising in the morning is that you will change the way you eat throughout the day . If you take pride in your effort to get up early and know you’ve already burned calories, you don’t want to “ruin everything” with a bad meal.
Instead, you will prefer to stick with suitable options and on average, the positive effect of your decision will be reflected throughout the day. Works! So see here how to change your diet in a healthy way.
Are you convinced that exercising in the morning is a good idea? The hardest part is always getting started, but with a little willpower, it can be done!
Kathie Sand always saw the world of beauty as the terrain on which to build her professional career, a goal that was clear to her when she was only 15 years old. Her great concern to expand knowledge led her to settle in Paris where she studied hand in hand with the best beauty professionals and with the most advanced techniques for skin care.