Surely you have heard in different places or through people that there are plants, seeds or roots that provide significant benefits for our body and from this the possibility of being useful to lose weight does not escape . Women and men throughout history have sought a way to lose weight through various plants, making the process as natural and pure as possible; This includes the use of Turmeric to lose weight.
What is known as Turmeric?
The turmeric is a medicinal plant, which has a component star is curcumin, this plant has a long root and is internally bright yellow turn this is a spice or condiment very useful in the area of gastronomy , As well as you can see that in different places it is defined as a tropical herbaceous plant with a root very similar to ginger. Its scientific name is curcuma longa but you can also find it as “yellow root” in different parts of India.
Turmeric is characterized by having a bitter-spicy flavor and at the same time intense, so many people combine it with other ingredients to make the intake more pleasant.
Is it really true that turmeric is useful for weight loss?
The answer is yes. Turmeric is a very powerful and useful ingredient if you want to shed those extra pounds in a totally natural way.
The process of weight gain originates from multiple causes, one of them being the growth and multiplication of adipose cells or adipocytes, which are inside “full” of fat, this generates as a result that the person presents a volume considerable on his body.
Slimming action of turmeric
The main ingredient of turmeric or “yellow root” is curcumin which inhibits the division of the adipose cell , that is, curcumin makes the adipose tissue not grow thus facilitating the weight loss process for the person, which, of course, coupled with other methods will make it lose weight faster.
These “other methods” refer to the realization of a balanced diet rich in vitamins and proteins as well as the realization of a certain exercise routine.
The secret for the optimal functioning of turmeric as a slimming agent lies in perseverance and of course discipline. This root is widely used in weight loss regimes , but any good result will also depend on the willingness and collaboration of the person who performs it.
Turmeric as a regulator of blood sugar and digestive processes
Another of the benefits of turmeric in the weight loss process is that it helps in the regulation of sugar levels and prevents the retention of insulin , so the fat will not remain in the body.
Turmeric (in addition to everything said above) is very effective in increasing the production of bile in the stomach, which favors (through this digestive juice) the emulsion of fat and therefore its processing and evacuation by the natural routes, thus avoiding its retention in the body.
Turmeric-based diet for weight loss
The diet used to lose weight includes the combination of several ingredients, among which is of course turmeric as a spice in meals. When making your meals include a little turmeric powder, this will help your digestive process and absorption in the body.
At the same time, you can include making drinks by blending certain vegetables such as celery, potatoes, cabbage and kale with a little turmeric. So much is its positive and beneficial effect on the body that in India parents place turmeric in the children’s bottle or bottle in order to promote their growth and optimal development
Extend the benefits of turmeric by combining it with other foods
There is also within the diet based on turmeric to lose weight the preparation of soups, and particularly a very effective to lose weight that includes carrots and turmeric; To do this, you must cook the carrot until it is completely soft, then blend it and add the turmeric powder. This is an ideal food for people who suffer from some type of inflammation including other types of ailments such as fibromyalgia and arthritis.
Turmeric tea to lose weight
You can also resort to making Turmeric Tea, for which you need the following ingredients: two (2) cups of drinking water, half a teaspoon (1/2) of turmeric, half a teaspoon (1/2) of ginger, half a teaspoon (1/2) of honey and half a teaspoon (1/2) of lemon juice.
To make this tea, you must bring the water to a boil until it reaches its boiling point, once you have reached that point, add the turmeric and ginger, let it cook for 15-20 minutes and then remove it from the heat.
Add the honey and lemon juice to taste. This tea can be taken between 1 to 3 times a day before meals.
The important thing here is that you do not exceed your daily consumption of turmeric. There are people who recommend the intake of at least 500mg of turmeric per day without exceeding 1500mg / day.
Other benefits of turmeric intake
Turmeric or “yellow root” produces important benefits for our body, among which it is worth mentioning the protection it offers to the heart and liver , as well as its marked power in the prevention of Alzheimer’s and cancer, especially cancer of the breasts.
This root, in turn, has an important and of course positive impact on arthritis processes and all those that include the digestive system. It is also widely used in the treatments of people with diabetes.
In the same way, it is used as an alternative medicine in inflammatory and microbial processes, achieving the improvement of the individual in a fairly short time.
Turmeric has many benefits for our body, it is not only useful for losing weight; But, as it is an excellent root, consumption in excess is also not recommended because it modifies natural processes, which can cause severe problems in the proper functioning of the body.
Kathie Sand always saw the world of beauty as the terrain on which to build her professional career, a goal that was clear to her when she was only 15 years old. Her great concern to expand knowledge led her to settle in Paris where she studied hand in hand with the best beauty professionals and with the most advanced techniques for skin care.