Top Vitamin And Mineral Supplements For Our Health

We always talk a lot about essential vitamins and mineral salts for health . However, a question that always arises is whether we should supplement our diet with multivitamins and multiminerals or specific nutrients.

In this article, we show you the main nutrients that your body needs and considerations to help you make the right decision about whether or not you need supplementation, since each body has its needs and there is no definitive answer on the subject.

It is very important to choose a good product , in many cases we pay a lot of attention to the price and not to the composition and the NRV (Nutrient Reference Values) , we have to find a supplement that, if possible, has this value in 100% of each ingredient. of the same.

It was difficult for me to find them, but after much research and searching I have finally found them, in this case they are products that are made in France.

Also something that many people have to take into account, their products have these characteristics:

  • HPMC capsules are 100% guaranteed of plant origin.
  • They do not contain Bisphenol A.
  • Obtained by natural fermentation as an alternative to synthetic products.
  • 100% natural Vegan
  • Not irradiated: Not subjected to ionizing radiation.

1. Vitamin A

Orange and green leafy vegetables provide beta – carotene, which the body converts to vitamin A . Half a sweet potato (11,000 IU) or a large carrot (12,028 IU) provides the recommended daily allowance. If you eat healthy, you probably don’t need to take supplements. If you are supplementing, look for those that offer a maximum of 100% of the daily value and do not forget that in order to synthesize better you must eat some food with fat, for more information check our article on the functions of vitamin A for health .

  • Retard Vitamin A 48 tablets from Soria Natural
  • Vitamins Dry to 60 capsules of 25000 iu from Solaray

This product that you see above contains 100% of the NRV of each ingredient in each capsule that includes , which are:

  • Dried seaweed extract Dunaliella salina – 16 mg
    (Beta-carotene 4.8 mg – 100% NRV)

2. Vitamin C

The daily recommendation for vitamin C is 200 mg, and it is not very difficult to achieve with a healthy diet. For example, a bell pepper already provides all the vitamin C you need for the day . Check out the rankings with more vitamin C foods . Supplementation May be used, but it is always best to get this vitamin through food, but you sure look at our article on vitamin C .

We leave you some of the best supplements that you can buy online through amazon and a special one later:

  • FORZA Vitamin C 1000mg High Strength Formula- 60 Tablets
  • SOLGAR – VIT. C 1000MG. 100 CAP. SOLGAR
  • Pure Vitamin C 600 mg x 90 capsules

This product that you see above contains 100% of the NRV of each ingredient in each capsule that includes , which are:

  • Dunaliella salina seaweed dry extract – 16 mg
    (Beta-carotene 4.8 mg)

3. Vitamin D

Vitamin D is not obtained through food, but through daily exposure to sunlight. With the modern lifestyle (office, car, etc.) you probably don’t have enough vitamin D, and worst of all: Lack of vitamin D is linked to many health problems , including cancer and cardiovascular disease. So take tests to check your levels and see if supplementation is necessary. The best is the D3 (cholecalciferol) format, which is more easily absorbed than D2 (ergosterol). More information on vitamin D.

  • Vitamin D3 10,000 IU Per Nu U , 365 Capsules for a full year of treatment. Strengthens Bones, Teeth and Immune System – No Artificial Ingredients – Suitable For Vegetarians – Strength 10,000 IU.
  • Solgar, Natural Vitamin D3, 10,000 IU, 120 Tablets.
  • Vitamin D3 supplement suitable for vegetarians. High resistance 10,000 IU. Promotes heart health, improve muscle function for women and men.
  • Vitamin D3 1000 UI – 180 softgels – i-vit
  • Vitamin D 5000 IU, the dose recommended by doctors. Essential in daily vitamin intake for healthy hair, skin and nails, 180 capsules.
  • Vitamin D3 Capsules of 5000 IU. 240 capsules of High Potency Vitamin D (5000 IU) in extra virgin olive oil for greater absorption.
  • Solgar Vitamin D3 (2200 IU) 100 Capsules
  • Scitec Vitamin D – 250 gr.
  • Swanson High Potency Vitamin D3, 5,000 IU, 250 Capsules.

This product that you see above contains 100% of the NRV of each ingredient in each capsule that includes , which are:

  • Cholecalciferol of plant origin (Vitamin D3) – 5 µg (100% NRV)

4. Vitamin E

Vitamin E is the most difficult nutrient to obtain in a normal diet . The best thing you can do to reach the recommended daily dose (15 mg) is to consume the following foods: sunflower seeds or nuts (7 mg per 2 tablespoons) and olive oil. Unless your diet is very good, supplementation can be helpful in this case. Vitamin E: Know its importance for health

Unfortunately they do not have vitamin E in anastore 🙁

  • SOLGAR VITAMIN E 268MG 50 Capsules.
  • Kirkland Vitamin E-400 IU dl-alpha tocopherol 268 mg 500 Softgel Capsules.
  • Natural Vitamin E, 400 IU, 100 Capsules.

5. Vitamin K

If you eat green leafy vegetables like kale and Swiss chard (530 mcg and 280 mcg, respectively, half a cup), you will have no problem reaching the daily recommendation for vitamin K (90 mcg for women, for men 120 mcg). If you are taking blood thinners, talk to your doctor before taking supplements that contain vitamin K as they can interfere with your medication. Learn more about vitamin K in our article .

  • Natural Vitamin K 100 tablets of 100 mcg from Solgar
  • Solaray Vitamin K Pills – Pack of 60
  • ★ Best Vitamin K2 Supplement ~ High Strength 600 mcg ~ 90 Vegeterian Capsules ~ Made In The UK ~ For Stronger Teeth And Bones ~ Improved Heart Health And ~ Premium Blood Source Of Vitamin K ~ Advanced Formulation ~ Supports Bone Calcium Mineralization And Absorption ~ Essential Vitamin Supplement For Men And Women ~ Safe And Effective Vitamin Pills
  • Vitamin K-2 60 beads 50 mcg K2 MenaQ7. Puritan’s Pride 1 und.
  • Vita2You Super K with an advanced complex of vitamin K2 K1 and K2 – 180 Capsules

This product that you see above contains 140% of the NRV of each ingredient in each capsule that includes , which are:

  • Menaquinone-7 (MK-7) (Vitamin K2) – 105 µg (140% NRV)

6. Vitamin B12

The vitamin B12 is abundant in meat, fish, dairy products and eggs , and is not found in vegetables. Therefore, vegans should normally supplement. In addition, with age, the production of acid in the stomach (necessary for the extraction of B12) decreases. So you’re over 50, supplementation may be recommended (a multivitamin / multimineral supplement will suffice).

  • High Strength Vitamin B Complex – 180 6mm Small Tablets, 100% Guarantee, (6 Month Supply), Made in the UK. Contains all 8 B vitamins With B1 B2 B3 B4 B5 B6 B7 Biotin B9 Folic acid and B12 Methylcobalamin – Suitable for men and women, Only one supplement per day of all B vitamins – This B complex supplement taken every day will increase energy and helps the thyroid.
  • Vitamin B complex 180 tablets (6 months treatment) – 100% MONEY BACK GUARANTEE. Contains all 8 Vitamins of Group B in 1 Tablet of, vitamins B1, B2, B3, B5, B6, B12, D-biotin and folic acid.
  • Vitamin B complex, high concentration supplement. Contains the 8 vitamins: B1, B2, B3, B5, B6, B12, D-Biotin & Folic Acid. Increases energy and fights fatigue, 6 month supply – 180 pills.
  • Vitamin B Complex tablets with PABA from G-Biotics. EXTRA HIGH QUALITY supplement.
  • Super B-Complex – high strength vitamin B complex tablets. Contains 8 Highly Bioavailable B Vitamins with Vitamin C for Energy, Brain Function Support, and Mood Balance, 60 Tablets.
  • Vitamin B complex – 8 essential vitamins. Suitable for vegetarians. 6 Months Supplement Supply – Supports Hair, Nervous System, Immune System, Reduces Fatigue B Complex Vitamins – B1, B2, B3, B5, B6, B12, Biotin and Folic Acid – Money Back Guarantee – Made in the UK.
  • Vitamin B12 with Folic Acid – 200 Premium Quality 1400mcg Tablets . To boost mood, energy, focus and immune system – Use for 6 months.
  • VITAMIN B VEGAN COMPLEX. 120 Tablets, Vitamin B1, B2, B3, B4, B5, B6, B7 (Biotin), B9 (Folic Acid), B12, Inositol, Choline, Lifetime Satisfaction Guarantee.
  • Vitamins, minerals, multimineral complex. Tiredness and fatigue, iron, folic acid, b12, well-being, 90 capsules. (90).

This product that you see above contains 100% of the NRV of each ingredient in each capsule that includes , which are:

  • Niancin (Nicotinic Acid) – 16 mg
  • Pantothenic Acid (D-Pantothenate Calcium) – 6 mg
  • Vitamin B2 (Riboflavin) – 14 mg
  • Vitamin B6 (Pyridoxine Hydrochloride) – 14 mg
  • Vitamin B1 (Thiamine Hydrochloride) – 11mg
  • Folic Acid (Ptero-Imonoglutamic Acid) – 200 µg
  • Biotin (D-biotin) – 50 µg

As you can see, this vitamin complex includes the main B complex vitamins and over 100% of each of them as you can see on the label that comes.

As you can see, this vitamin complex includes the main B complex vitamins and over 100% of each of them as you can see on the label that comes.

7. Football

Calcium is naturally present in leafy greens and dairy products , and if you have a reasonably balanced diet, reaching the daily recommendation (1,000 mg for those under 50 and 1,200 for those older) won’t be difficult. If your diet is inadequate, you can use specific supplementation of 500 mg of calcium (calcium is too bulky to be included in the proper doses of a multivitamin complex). Clinical trials also show that calcium supplements combined with vitamin D increase bone density and prevent fractures in postmenopausal women. More information on calcium and a controversy about the effect of calcium in milk on the body .

That is why this supplement is perfect because it includes both vitamins 🙂

This product that you see above contains 100% of the NRV of calcium and 50% of vitamin D3 in each capsule that it includes , which are:

  • Calcium (Calcium salts of citric acid) – 800 µg (100% NRV)
  • Vitamin D3 (Cholecalciferol) – 25 µg (50% VRN)

8. Iron

Many women in premenopause do not meet the iron recommendations , and would benefit from a supplement with 100% of the daily value (18 mg). Men and women, in menopause, who take supplements should choose those that contain less than 10 mg : an excess of iron can cause constipation or lead to an over-storage of iron (if there is a genetic predisposition). Good sources in food: lentils and meat . Foods with vitamin C help in the absorption of iron.

  • IRON + VITAMIN C + BIOTIN + VITAMIN B12 (methylcobalamin), 120 tablets, vitamins and minerals, VEGAN
  • Iron 14 mg | 120 tablets | SimplySupplements

9. Magnesium

Magnesium is one of the most important minerals for our health. Normally we cannot obtain the optimal amount from an ordinary diet and in many cases magnesium supplementation is necessary. Main sources: cocoa , banana , Brazil nuts, walnuts, almonds and peanuts. More information on magnesium .

The various types of magnesium supplements can be found at drugstores or health food stores. On the Internet, has a great selection of these products and a more special one below them.

  • Source Naturals, Magnesium Malate – 1250mg x 90 pills.
  • Now Foods Magnesium Malate, 1000mg – 180 tablets Nervous System Support.
  • Magnesium Malate , 1,300 mg, 100 Tablets – Nature’s Life.
  • Magnesium Malate Forte, 120 Tablets – Nutricology
  • B01BU5526U Magnesium Chelate, 250mg, 180 Tablets – Country Life.
  • Chelated Magnesium 500 mg + vit. B6- 60 caps. Ethifarm
  • Mel I Salut – Magnesium Chelate, 100 Tablets Of 800Mg.
  • Magnesium Chelate, 180 Tablets – Carlson Laboratories

This product that you see above contains 94% of the NRV in each capsule that includes , which is:

  • Marine Magnesium – 600 mg (94% NRV)

10. Zinc

Healthy people don’t need much to meet their needs: 11 mg for men and 8 mg for women. If you take a multivitamin / mineral supplement, make sure it does not exceed the recommended limit for zinc: the “UL” (highest safe dose) is 50 mg. Zinc causes the body to lose copper, necessary for the production of important enzymes, so beware of excess. Meat, nuts, and vegetables are good sources of zinc, check out this excellent article on zinc .

If you want to take zinc supplements, ideally it is the chelated type . Chelated zinc allows for more efficient absorption by the body. To buy zinc supplements (with a variety of doses), Amazon is a good option both for quality and for the quantity of offers they have.

  • Solgar Zinc 50 mg 100 tabs
  • Z-MAx – 200 capsules with zinc, magnesium and vitamin B6 supplement – Reduce fatigue, improve sleep, maintain testosterone level, stimulate protein synthesis – Use for 3 months
  • ZINC 50 mg 365 Tablets (12 Month Supply), 1 Zinc Gluconate Easy-To-Eat Tablet Per Day by Nu U Nutrition
  • Zinc Citrate 100 x 50mg Tablets 1-a-day
  • ZMA 90 capsules of Zinc Magnesium and vitamin B6

11. Other vitamins and minerals

Unless you have a specific disease or condition, you probably already get the recommended daily doses of other important vitamins and minerals , such as thiamine (B1), riboflavin (B2), niacin (B3), biotin, iodine, manganese , phosphorus and chromium.

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Kathie Sand always saw the world of beauty as the terrain on which to build her professional career, a goal that was clear to her when she was only 15 years old. Her great concern to expand knowledge led her to settle in Paris where she studied hand in hand with the best beauty professionals and with the most advanced techniques for skin care.

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