Vitamin E is one of the most important antioxidants due to its action against cell deterioration and aging . It is normally found in multivitamins and antioxidants, but it is best in its natural form (d-alpha-tocopherol).
Free radicals are responsible for a variety of health problems, through the destruction of cell membranes that we are going to see how to solve.
Index
Benefits of vitamin E
Vitamin E helps protect the body’s cell membranes against oxidative stress, thus maintaining good health and the proper functioning of the immune system .
In addition to its antioxidant functions, vitamin E acts through other mechanisms, including direct effects on inflammation, the regulation of blood cells, the connectivity of growth tissue, and the genetic control of cell division.
Vitamin E protects cells and DNA from damage that can make them cancerous, therefore it is a dynamic agent for fighting cancer . It slows down the growth of tumors and improves immune function, preventing precancerous substances from becoming carcinogens.
Women with fibrocystic breast disease usually find relief with vitamin E supplementation. Dysplasia is characterized by sore breasts, sometimes with benign nodules or inflammation. These pains usually start a few days before the menstrual period.
The vitamin can also be beneficial for people with diabetes, because it improves the action of insulin and the metabolism of glucose in the blood, by reducing oxidative stress .
Vitamin E deficiency
Since vitamin E is relatively unknown, most people do not know the dangers associated with its deficiency. Lack of vitamin E can be treated by eating food or taking a supplement.
Ingesting insufficient amounts of vitamin E can cause insomnia , high cholesterol, and even hair loss . The deficiency is also linked to dry skin and lifeless hair, chest cysts, tiredness, stroke, heart attack, and difficulty getting pregnant.
Foods that contain vitamin E
Many people know that carrots are an excellent source of vitamin A , and orange can supply the amount of vitamin C they need . But most of us don’t know which foods contain vitamin E.
Vitamin E is found in vegetable oils (peanut, soybean, palm, corn, safflower, sunflower and wheat germ), in dried fruits (walnuts, almonds, hazelnuts and Brazil nuts), as well as seeds , grains whole, fatty meats and green leafy vegetables . Just eating two Brazil nuts or three normal nuts a day ensures the recommended intake of vitamin E.
Vitamin E Supplements
If you’re having trouble finding enough vitamin E in the foods you eat, supplements may be the answer to your search. However, the problem with supplements is that they can contain dangerous amounts of the vitamin or processed additives, which could affect their quality and, consequently, the potential benefits for your health.
Ideally, you should consume vitamin E at the same time each day and with meals that contain a certain amount of fat (to improve absorption and avoid stomach irritation). The antioxidant effects of vitamin E seem to be enhanced when ingested together with other antioxidants, such as vitamin C. If you need to, look at the ranking of the 50 foods with the most vitamin C.
If you opt for supplements, I recommend Amazon as a starting point in your search. The RDA of vitamin E for an adult is 10 to 30 mg. per day , think that an excess of vitamins is not good, so choose only the one that you lack.
- SOLGAR VITAMIN E 268MG 50 Capsules.
- Kirkland Vitamin E-400 IU of dl- alpha tocopherol 268 mg 500 Softgel Capsules.
- Natural Vitamin E, 400 IU, 100 Capsules.
- VITAMIN E 100CAPS
What can cause too much vitamin E?
Too much vitamin E can cause side effects of bleeding disorders, gastrointestinal disorders, and chronic headaches . Recently, two large studies have shown that vitamin E is widely used as an adjunct in the treatment of Parkinson’s disease, and in combination with other drugs in Alzheimer’s patients as a memory enhancer. However, it has no noticeable effects and should not be prescribed for such patients.
Are you getting enough vitamin E? Do you need any kind of supplement?
