Vitamins And Minerals For Hair

Do you have hair loss? Is your hair weak, brittle, dry and porous, or even very oily? We like to believe that good products can solve the problem, but have you ever thought that these problems can be solved with an adequate intake of vitamins and minerals? Also check out this comprehensive article on the possible causes of female and male hair loss to quickly identify the problem.

Today, with a soil increasingly depleted of minerals, it is difficult to guarantee that the body gets everything it needs through diet alone . And when the intake of vitamins and minerals is insufficient, the hair is always the most affected, because it is the last element in the body to receive the nutrients.

A balanced diet is important because the lack of vitamins and minerals can lead to hair loss and affects the healthy appearance of the skin, however, in the case of hair, it is important that you take into account that depending on the case, physical damage ( hair dryer, iron ) and chemical damage (dyes, straightening) are not reversed with what is acquired through diet or through supplements.

Below you can read the information about the vitamins and minerals that help keep your hair healthier and stronger.

Vitamin A

Vitamin A

Vitamin A is retinol , known as an antioxidant, its function is mainly to promote eye health, however, it is also widely used for hair. The vitamin A helps produce healthy sebum , an oily substance secreted by the scalp keeps hair hydrated, on the other hand, fighting free radicals that contribute to his downfall .

Although this vitamin is essential for healthy hair, you should exercise caution, as excess vitamin A can lead to toxicity and can cause you problems and, as a result, the opposite effect.

Group B vitamins

Vitaminas del Grupo B

The B group as a whole is important for hair, but three vitamins are essential: biotin, pantothenic acid and inositol. These are very important for hair growth and restoring the health of the scalp.

Biotin (vitamin B7)

The main function of biotin in the hair is to help prevent hair loss . The biotin supplements can also be used for nails, reduce dandruff and moisturize the skin . Its absence can cause hair loss, as hair weakens, in fact, this relationship between nutrients and hair is not yet 100% proven, but many experts believe that biotin has a strong relationship with the production of keratin , a protein that makes up hair.

Pantothenic acid (vitamin B5)

supple hydrated hair

Pantothenic acid, also called vitamin B5, can help reduce natural hair loss due to aging by strengthening hair follicles and their cells, allowing them to function properly. Additionally, it also helps the scalp to get rid of dead skin, paving the way for new hair growth to occur.

Inositol (vitamin B7)

It is excellent for hair and prevents baldness. Lack of inositol can also cause skin irritation problems, such as eczema nervosa. Inositol is considered one of the main nutrients to stimulate hair growth .

Vitamin C

Vitamin C

Vitamin C is a water-soluble vitamin that has antioxidant properties and is important for the production of collagen , we are talking about a protein that is in approximately one third of your body, including the skin, ligaments and hair and that as an antioxidant , vitamin C , helps protect against free radical damage to body tissues and hair, leaving it brittle and weak.

Vitamin E

Vitamin E

Vitamin E can help prevent gray hair and hair loss. This antioxidant also promotes good blood circulation, including that of the scalp, therefore, it helps in the production of new hair, especially useful in cases of recovery. Read more about vitamin E.

Zinc

The zinc aid in hormone balance, including DHT levels in the scalp. It helps your body make and repair tissues , as well as your hair, and keeps the oil glands around the hair follicles working properly.

Magnesium

Magnesium

Magnesium is also beneficial for hair and nails , preventing baldness and leaving hairs stronger and healthier. According to some experts, alopecia and baldness are directly related to magnesium deficiency in the body.

A magnesium deficiency can lead to inflammation in the roots and increased calcium in the hair follicles. Calcification of the scalp prevents the blood supply to the hair follicles, causing reduced flow of nutrients. Magnesium has the action of dissolving calcium deposits , restoring oxygenation and nutrition to the hair.

Read more about magnesium.

Omega-3 and Omega-6 fatty acids

Omega-3 and Omega-6 fatty acids

Omega-3 is excellent for hair. These oils help in promoting the growth of stronger hairs. This occurs in different ways: providing moisture to your hair (which is essential for both hair and follicle), providing nutrients that stimulate the follicle through healthy blood flow, and somehow controlling the dreaded DHT hormone, responsible of hair loss.

Read more about omega 3, 6 and 9 fatty acids .

Vitamin D

Vitamin D

The food supplement of vitamin D can be used against hair loss as it helps in the recovery of the capillary structure . Lack of vitamin D can leave hair thinner and weaker, as in recent decades, new studies have delved into the connection of vitamin D in health and hair loss. Experts began to realize that, in addition to fine hair and brittle nails, people with a slight vitamin D deficiency tend to have a fragile appearance and poor athletic performance compared to those with recommended levels of this substance.

Scientists believe this is because vitamin D helps direct more testosterone to the muscle instead of being stored in the scalp, where it is converted to DHT, so vitamin D is one of the most important in treating loss. of hair .

Read more about vitamin D deficiency and supplements .

Do I need to supplement my diet with these vitamins?

supplement my diet with these vitamins

If you have problems with hair growth, if they are brittle and brittle or even fall out, supplementation is a great help. If you decide to supplement, there are some guidelines for supplementation , but the most important is that you consult a professional to find the right dose for you.

Supplements with Vitamins A

  • Retard Vitamin A 48 tablets from Soria Natural
  • Vitamins Dry to 60 capsules of 25000 iu from Solaray

Supplements with Group B Vitamins

  • High Strength Vitamin B Complex – 180 6mm Small Tablets, 100% Guarantee, (6 Month Supply), Made in the UK. Contains all 8 B vitamins With B1 B2 B3 B4 B5 B6 B7 Biotin B9 Folic acid and B12 Methylcobalamin – Suitable for men and women, Only one supplement per day of all B vitamins – This B complex supplement taken every day will increase energy and helps the thyroid.
  • Vitamin B complex 180 tablets (6 months treatment) – 100% MONEY BACK GUARANTEE. Contains all 8 Vitamins of Group B in 1 Tablet of, vitamins B1, B2, B3, B5, B6, B12, D-biotin and folic acid.
  • Vitamin B complex, high concentration supplement. Contains the 8 vitamins: B1, B2, B3, B5, B6, B12, D-Biotin & Folic Acid. Increases energy and fights fatigue, 6 month supply – 180 pills.
  • Vitamin B Complex tablets with PABA from G-Biotics. EXTRA HIGH QUALITY supplement.
  • Super B-Complex – high strength vitamin B complex tablets. Contains 8 Highly Bioavailable B Vitamins with Vitamin C for Energy, Brain Function Support and Mood Balance, 60 Tablets
  • Vitamin B complex – 8 essential vitamins. Suitable for vegetarians. 6 Months Supplement Supply – Supports Hair, Nervous System, Immune System, Reduces Fatigue B Complex Vitamins – B1, B2, B3, B5, B6, B12, Biotin and Folic Acid – Money Back Guarantee – Made in the UK.
  • Vitamin B12 with Folic Acid – 200 Premium Quality 1400mcg Tablets . To boost mood, energy, focus and immune system – Use for 6 months.
  • VITAMIN B VEGAN COMPLEX. 120 Tablets, Vitamin B1, B2, B3, B4, B5, B6, B7 (Biotin), B9 (Folic Acid), B12, Inositol, Choline, Lifetime Satisfaction Guarantee.
  • Vitamins, minerals, multimineral complex. Tiredness and fatigue, iron, folic acid, b12, well-being, 90 capsules. (90).

Vitamin C Supplements

Vitamin C Supplements

  • FORZA Vitamin C 1000mg High Strength Formula- 60 Tablets.
  • SOLGAR – VIT. C 1000MG. 100 CAP. SOLGAR.
  • Vitamin C 1000mg 180 Tablets (6 Month Supply) by Nu U Nutrition
  • VIT. C 1,500MG ROSE HIPS 90COM.
  • Reishi and vitamin C, 100% natural, 90 capsules, reduces tiredness and fatigue.
  • Pure Vitamin C 600 mg x 90 capsules.
  • Vitamin C-1000 Bioflavonoids. 100 tablets.
  • Swanson Timed Release Vitamin C with Rosehip 1,000mg, 250 Tablets.

Vitamin D Supplements

  • Vitamin D3 10,000 IU Per Nu U , 365 Capsules for a full year of treatment. Strengthens Bones, Teeth and Immune System – No Artificial Ingredients – Suitable For Vegetarians – Strength 10,000 IU.
  • Solgar, Natural Vitamin D3, 10,000 IU, 120 Tablets.
  • Vitamin D3 supplement suitable for vegetarians. High resistance 10,000 IU. Promotes heart health, improve muscle function for women and men.
  • Vitamin D3 1000 IU – 180 softgels – i-vit
  • Vitamin D 5000 IU, the dose recommended by doctors. Essential in daily vitamin intake for healthy hair, skin and nails, 180 capsules.
  • Vitamin D3 Capsules of 5000 IU. 240 capsules of High Potency Vitamin D (5000 IU) in extra virgin olive oil for greater absorption.
  • Solgar Vitamin D3 (2200 IU) 100 Capsules
  • Scitec Vitamin D – 250 gr.
  • Swanson High Potency Vitamin D3, 5,000 IU, 250 Capsules.

Vitamin E Supplements

  • SOLGAR VITAMIN E 268MG 50 Capsules.
  • Kirkland Vitamin E-400 IU of dl- alpha tocopherol 268 mg 500 Softgel Capsules.
  • Natural Vitamin E, 400 IU, 100 Capsules.
  • VITAMIN E 100CAPS

Vitamin K Supplements

  • Natural Vitamin K 100 tablets of 100 mcg from Solgar.
  • Solaray Vitamin K Pills – Pack of 60.
  • Pure Science Vitamin K2 (MK – 7) 120mcg – Natto Extract. Increases the mineral density of bones, strengthens bones and reduces vulnerability to fractures – 50 vegetarian capsules .
  • Now Foods, Vitamin K2, 100 Capsules.
  • Vitamin K2 supplement. 90 vegetarian capsules. High resistance 600 mcg. Source of Vitamin K. Advanced Formulation that supports bone mineralization and calcium absorption.
  • K2 MENAQUINONE-7.
  • Fairvital – Super K Komplex. 90 capsules of vitamins K1 and K2 – Phytomenadion (K1) and menaquinone MK-4 and MK-7.
  • VITAMIN K COMPLEX capsules. 100 mcg Vitamin K1, K2 100 mcg Vitamin MK-4, 100 mcg Vitamin K2 MK-7, 25 mcg Vitamin D3, 15 mg Zinc, 120 capsules, Germany quality.

Magnesium Supplements

  • Source Naturals, Magnesium Malate – 1250mg x 90 pills.
  • Now Foods Magnesium Malate, 1000mg – 180 tablets Nervous System Support.
  • Magnesium Malate , 1,300 mg, 100 Tablets – Nature’s Life.
  • Magnesium Malate Forte, 120 Tablets – Nutricology
  • B01BU5526U Magnesium Chelate, 250mg, 180 Tablets – Country Life.
  • Chelated Magnesium 500 mg + vit. B6- 60 caps. Ethifarm
  • Mel I Salut – Magnesium Chelate, 100 Tablets Of 800Mg.
  • Magnesium Chelate, 180 Tablets – Carlson Laboratories

Zinc Supplements

  • Solgar Zinc 50 mg 100 tabs
  • SOLGAR – CHELATED ZINC 100comp SOLGAR
  • Zinc Citrate 100 x 50mg Tablets 1-a-day
  • ZINC PICOLINATE 50MG 120 CAPS
  • Zinc 15 mg, helps skin and immunity | 120 tablets in total | SimplySupplements

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Kathie Sand always saw the world of beauty as the terrain on which to build her professional career, a goal that was clear to her when she was only 15 years old. Her great concern to expand knowledge led her to settle in Paris where she studied hand in hand with the best beauty professionals and with the most advanced techniques for skin care.

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