The Best Skincare Routine In Your 40s

Just as your style has changed from the 90s to now, at 40 your complexion also has different needs than it did at 20. So if you’ve been using the same skin care products for decades, that’s time to make a change.

At this stage in life, it ‘s time to shift your focus to producing collagen and elastin – the pair of proteins that keep your skin smooth and smooth.

This is a necessity, since the production of both slows down after the age of 20, and now is the time to stimulate them to avoid further damage in the future.

In this article, we are going to reveal all the steps you have to follow to make a skin care routine appropriate for your skin.

Best Skincare Routine for 40-Year-Old Skin: Morning

The morning cleaner

When cleaning our skin, the last thing we want is to eliminate the natural oils it produces, which help it stay soft and nourished.

Therefore, it is essential to use a mild and appropriate facial cleanser for our skin type so that it can remove any dirt and residue that may have accumulated overnight.

And if your skin is very dry, use a cream formula or a no-rinse cleansing milk that provides all the hydration your skin needs.

The illuminating serum

Your skin shines brightest when estrogen levels are high, so around the age of 40, when estrogen levels start to decline, your skin’s radiance will naturally decrease.

In addition, at 40, the skin produces less sebum, which exposes it to environmental aggressors, such as the sun’s rays or pollution. Therefore, it is necessary to add a serum rich in antioxidants to skin care to help fight free radicals that are generated during the day.

Look for serums rich in collagen-stimulating peptides , which act as building blocks for the formation of new collagen and stimulate fibroblast activity.

Cofactors such as vitamin C and copper will also help the collagen formation process and will restore the skin to its natural glow. But don’t use them together as copper and vitamin C deactivate each other.

When buying active serums, if you want real results, make sure they are the correct molecular weight and PH level for your skin.

Here is a selection of the best serums from the age of 40 .

The moisturizing serum

With the ability to retain up to 1,000 times its weight in water, hyaluronic acid is one of the building blocks of healthy skin.

Natural hyaluronic acid production is now half what it was when you were 20, so try adding this ingredient in a serum to your daily routine for an extra boost of hydration.

You can complement these two serums using them alternate days to meet the needs of your skin, or choose a serum that includes both ingredients to have a 2-in-1 treatment.

Face cream

With the serum, our skin is full of functional assets that will bring it most of the benefits, so now, we use a moisturizer to seal and lock in all those good things.

A good face cream should have emollient, hydrating, and moisturizing ingredients , such as hyaluronic acid or glycerin.

Apply before sunscreen to nourish and soften skin.

Sunscreen

One of the biggest aging factors in our skin is UV rays, and a sunscreen is something that should be used every day , even if you don’t see the sun shine.

Make sure it’s broad spectrum, and its SPF is 30 or higher. And reapply it every 2 hours if you are going to be outdoors.

Best Skincare Routine for 40-Year-Old Skin: Night

The night cleaner

Like all skin care products, what is used depends on the needs of the complexion. But generally as we age, the skin becomes more sensitive and dry.

And now you can find that oil cleansers really suit your skin type as they are very gentle to remove makeup .

However, they are not for everyone as they can clog pores. Does it sound familiar to you? Well, if you like the idea of ​​an easier routine, it may be worth removing makeup with an oil first, and then removing any residue with a micellar water (or your morning cleanser).

The scrub

The skin from the age of 40 becomes thinner, so abrasive scrubs should be avoided, as it can end up thinning the skin even more and causing sensitivity, which is extremely difficult to reverse.

But a regular scrub twice a week can stimulate circulation and transport more oxygen and nutrients to the skin , resulting in increased radiance and shine.

If you don’t want to exfoliate your skin with a mechanical scrub, do so with an enzymatic or alpha-hydroxy-based scrub.

The anti-aging serum

The retinol is a wonderful ingredient when it comes to anti – aging, but can also exacerbate new skin problems, so it pays to be careful if you use it for the first time, and do not use it the same night as the chemical exfoliant, and that both weaken the skin’s barrier.

Depending on whether you have used it or not, the skin has to develop a tolerance to Retinol, and it is important to start small.

So start with a 0.3 percentage and use it only once or twice a week. It can go to 0.5 and then up to 1% when your skin is ready, but not on the first use.

You will notice that your skin becomes a bit drier after use , so make sure your complexion is really hydrated before using it.

Don’t forget your daily sunscreen, stay away from acids, and take a little more time to hydrate and care for your skin.

Night cream

After the serum, choose a night cream that is packed with nourishing and hydrating nutrients for the skin, which stimulate cell repair and delay senescence (the loss of a cell’s ability to divide and grow).

To reduce collagen loss, elastin loss, and flaccidity, hydrolyzed collagen should also be included in the formula.

The anti-aging massage

At 40, the lymphatic system will begin to slow down. And since the lymphatic system is responsible for ridding itself of toxins, you may notice more puffiness around the eyes and cheeks.

So try massaging your skin every night, as the last step before going to sleep. Use your fingertips to gently massage and improve blood circulation to the skin.

Healthy lifestyle choices, including drinking plenty of water, getting 8 hours of sleep, eating a healthy diet with lots of whole foods and low in sugar (and packed with the best superfoods for your skin), and getting regular exercise will help improve the skin regeneration process.

As with specially designed skincare products over 40, think about products brimming with antioxidants, vitamins, AHAs, and hyaluronic acid.