Today we are going to talk to you about collagen , a well-known protein because it sounds everywhere but of which people really do not know what it does, the possibilities it has and the reality about it , hopefully this article solves all the doubts with which it comes .
Index
What is hydrolyzed collagen?
Collagen is a fairly abundant type of protein made up of amino acids in the human body . It has the function of holding cells together and is the main protein component of organs such as skin, cartilage and bones .
Collagen production is the result of a complex sequence of biochemical events within cells. Because it is produced naturally by the body, it can have a decreased or exaggerated production, causing harm to health.
When we enter adulthood (from the age of 30) collagen deficiency begins to be noticed. In this phase, the decrease in skin elasticity , the appearance of wrinkles and the increase in bone and joint fragility are more visible . Therefore, it is important to replace this nutrient.
Collagen can be purchased in capsule or powder form, found in health food stores or online. It is also present in gelatin.
Regarding collagen substitutes, experts differ in their opinions: some believe that the substitution does not solve the problems, while others believe that it is perfectly valid.
The gelatin is a product made from collagen and contains proteins, when absorbed into the intestine, are partially digested and provide basic amino acids for maintenance of bones and recovery of some joints.
Gelatin contains 18 amino acids . The human body requires 10 of the essential amino acids that are consumed in the diet. Gelatin contains 9 of these essential amino acids in an easily digestible food.
The amino acid tryptophan is not present in gelatin; however, this is not very significant as it is found in appropriate amounts in other foods.
Collagen, being a type of protein, one of its main functions is to form fibers that support the skin (for those who exercise, it also helps in the formation of muscles). Extracted from ox bone and cartilage through the process of hydrolysis (breakdown of protein molecules), collagen can be easily absorbed by the body.
Functions of hydrolyzed collagen
Hydrolyzed collagen (a special type of gelatin) contains the essential amino acids glycine and proline in a concentration 20 times higher than other proteins. Both are important components of connective tissue and ensure its consistency and elasticity. It also has a regenerative effect on bones and joints.
Hydrolyzed collagen benefits
- Slows aging and prevents wrinkles
- Combat sagging skin
- Strengthens nails and hair
- Contributes to bone health
- Prevents the appearance of cellulite and stretch marks
- Cooperates in increasing muscle tone
- Helps in the functioning of the lymphatic system
Collagen application in cosmetics
Collagen is a “magic” protein for firmer skin. Dermatologists have shown that by using beauty products that have this compound in their formula, the skin becomes smoother, firmer and healthier. Collagen also helps maintain muscle tone, fighting sagging.
You can see in this article as the collagen with hyaluronic acid achieved surprising effects.
Who should take hydrolyzed collagen
It is indicated for people over 30 years old. A nutritional supplement is recommended for physically active people who want to increase protein consumption, as well as to strengthen hair and nails. It is also indicated for wound healing and recovery from injury, as well as in weight loss processes.
Collagen deficiency problems
The collagen deficiency leads to problems such as bone malformation, muscle stiffness, growth problems, muscle inflammation in the joints and skin diseases, among others.
In addition, it is also associated with a decrease in the thickness of the capillary tube, dehydration of the hair and loss of elasticity of the skin, which culminates in sagging and the appearance of wrinkles and stretch marks. (check our article on stretch marks: Prevention, treatments and causes)
Where is collagen found?
Hydrolyzed collagen is recognized as a food ingredient by the Ministry of Health and the FDA (agency that regulates food and beverages in the US) and it is currently possible to see some foods improved with this protein on the market.
You can consume powdered collagen capsules or foods that contain it in small amounts, such as milk, meat, and jellies.
Recommended daily amount of Collagen
With just 10g of collagen per day, you get the optimal dose of this important amino acid. Dilute a tablespoon of hydrolyzed collagen in 200 ml of juice or another liquid of your choice, and take it 30 to 60 minutes before dinner.
Do Collagen Supplements Really Work?
So… some of us at BodyCarre.com take a tablespoon a day of hydrolyzed collagen, medically prescribed, until someone overheard a doctor say on a wellness program that simply taking a supplement is useless, and that collagen that is ingested reaches the skin has to be an absurdly large amount, so its consumption is useless.
We even think what he said makes sense, but we would have to hear more opinions from nutritionists because the vast majority of dermatologists recommend hydrolyzed collagen. So who was right, what do you think?
Where to buy it
If you want to buy hydrolyzed collagen reliably and safely, we always recommend Amazon with the best evaluations, they have a selection of various collagen-based products that we list here:
- COLLMAR Hydrolyzed Marine Collagen Tablets with Magnesium, Hyaluronic Acid and Vitamin C 180 tablets.
- Aquisana marine COLLAGEN, 300 capsules, hydrolyzed collagen and magnesium, calcium, silica, vitamin C and D.
- HYDROLYZED COLLAGEN with vitamin C and hyaluronic acid.
- COLVITAE Hydrolyzed Natural Collagen.
- Collagen + Hyaluronic + Zinc + Vitamins C. Helps maintain joint flexibility, good for the skin, 60 capsules.
- Zentrum Marine Hydrolyzed Collagen – 300 Tablets.
- COLLAGEN WITH MAGNESIUM 450 capsules
Kathie Sand always saw the world of beauty as the terrain on which to build her professional career, a goal that was clear to her when she was only 15 years old. Her great concern to expand knowledge led her to settle in Paris where she studied hand in hand with the best beauty professionals and with the most advanced techniques for skin care.
