Best Exercises To Lose Belly Fast At Home Or At The Gym

We have good news if you want to lose belly quickly… there are different types of exercises you can do to achieve this. And something even better is that these activities are quite simple to do, in the comfort of your home.

Many people know this, but they usually do not know how to do these activities. That is why we have created this article, in which we will introduce you to some aerobic exercises to lose belly that are very popular due to their effectiveness.

Of course, before starting any physical activity, you should first consult your doctor to see if you are capable of doing them or not. Let’s see how to perform these exercises to burn belly fat.

All physical activities must be directed and cannot be practiced without supervision. And to lose weight fast , many people ignore this reality. So if you practice them at home, it is recommended that you have a good orientation, so as not to make mistakes in the execution.

Finding a gym, personal trainer, or physical education specialist is an excellent idea, especially if you are not used to exercising. The loss of belly in the gym (or home) is not as complicated as it seems, and you can see some results in just one week if you do a good workout and follow a proper diet .

If your intention is to exercise at home, we have some good guidelines to start getting rid of those pesky love handles and stubborn sagging around the waist.

1 – Climber’s Cross or Mountain Climbers

The starting position is as follows: you must support both of your hands on the ground and stand on your toes. Your body must always be stretched and in the same position . Then you should stretch one leg and “pull” to the side. This is the movement that must always be repeated with both legs. Your muscles expand and you also reduce the fat mass in the body.

2 – Squat

With your hands clasped behind your neck or stretched out in front, you should bend your legs and stay in that position . Next, begin squatting and slowly get up, letting your abdomen, calves, and back of the thigh feel the pressure of the movements. In this way, you will help your body build more muscle and burn more fat.

3 – Arm push-ups

To begin this exercise, you must first kneel and bend your body forward, resting your hands on the ground. Next, place your knees on the ground, supporting the tips. Begin to flex your arms so that your chest is almost touching the ground. You must repeat this downward and upward movement several times , always taking care to do it in a synchronized way.

If you have enough strength, you can perform a more complicated variant, supporting the balls of your feet instead of the knees, you will notice the difference.

4 – Bike on the ground

For those who are generally engaged in physical activity, cycling is one of the simplest exercises. You must lie down on the floor (with a straight spine) and lift both legs. Then he begins to move them, imitating the pedaling of a bicycle. Remember to stretch your legs enough with each movement . This effort made by the muscles will give you the weight loss you hope to achieve.

5 – Raise legs lying down

This is an activity that requires a little more attention, but it is not complicated. You only need to see the step by step to do it correctly. Check out our instructions.

First, lie on your back on the floor, with your body straight, and place your hands under your buttocks. Raise one leg slowly so that it is at 90 degrees with your hips.

Now very slowly lower your leg making your heel (almost) touch the ground. After lifting it, do the same with the other leg. Alternate these movements (type scissors) to achieve the expected results.

6 – Cross crunches

Many people wonder why cross crunches and not just traditional crunches? Everyone knows that they are both effective in defining the belly once you have already lost much of the fat.

And the answer is that the crunches have a great influence on the lateral region of the stomach (the serrates). That is, it is excellent to reduce the waist . But how to do them? Lie on your back and bend your legs, crossing them, with the ankle on the opposite knee. Then simply lift your body in a rotating motion so that your elbow touches the opposite knee.

7 – Lateral leg elevation

Lie on your side with one leg over the other aligned to the torso. With one hand support your head and with the other support the body, placing it in front of you. Slowly raise both legs and then lower them slowly, so that you can feel the effects on your hips.

8 – Elevation of legs and trunk

Another activity that has great action on the abdomen, hips and the entire belly area is this. And the way to do it is very simple: you just have to lie on your back and lift your torso and legs so that you are sitting on the pelvis (also known as the ischium). Stay in this position for about six seconds and then relax. Breathe and repeat again.

9 – One touch side plank

To close this series of activities to lose belly, we know that you will like to introduce this exercise. It’s very simple! Keep your stomach contracted and rest on your forearm on the floor. Your legs should be on top of each other and the sides of your feet pressed against the ground. Lift your body up to your hips so that they twist (or twist). Stay in this position for about 20 seconds and then return to the starting position. Change sides and repeat the activity.

As we have mentioned before, along with a specific diet to lose belly, these exercises can help you begin to reduce the measurements of your waist . Losing your belly will not only improve your appearance and give you more confidence, but it will also have enormous benefits for your overall health and reduce the risk of many serious diseases. Invest part of your day and reach your goals!