How To Take Turmeric?

Surely, many times you have been interested in including different drinks and foods in your diet, which provide multiple benefits for your health, but did you know that the way you consume them will be related to the effectiveness with which they will act in your body? Well, turmeric does not escape this case, despite being a plant with a beneficial root. In addition, it is totally normal that you get to wonder if you need to know how to take Turmeric, because, in this article, everything you need to know about this topic will be explained.

Turmeric: the “yellow root” of India

The Turmeric is a herbaceous plant whose root is very similar to ginger but has a very characteristic yellow color, hence the name “yellow root”. Its scientific name is curcuma longa and its main component is curcumin, which is responsible for preventing the division of the adipose cell, which facilitates the weight loss process .
This root is native to India, but its use has spread throughout the world, this original country being the producer of 80% of the world’s turmeric production, while it can already be observed in countries such as Uruguay, Mexico and Colombia. (for a couple of years) the use of Turmeric in its various dishes.

It is worth mentioning that the “yellow root” has been so popular in India (for its many benefits) that parents incorporate turmeric in the baby’s bottle or bottle to ensure the proper development and growth of children.

Forms or presentations of Turmeric

Turmeric can be purchased in different ways or presentations for sale such as: in powder or as a spice, the whole root, in capsules or even in ointment . Turmeric capsules can be found in health food stores, pharmacies or virtual stores such as Amazon, varying the presentation according to the number of capsules and of course the brand of the laboratory that manufactures them.

Depending on which format you choose, it will have one effect or another, everything will depend on the use that you are going to give it, since in the case of the presentation in spice it is useful for the preparation of various teas or even to add it in the preparation of meals.

While if you buy it in capsules, this presentation gives turmeric a certain degree of practicality since you can carry it in your wallet and simply take it out and drink it without any previous preparation and in the case of the ointment it is ideal for external inflammatory processes since it is for topical use. Depending on the case and the use that you are going to give it, it will be the presentation that you can acquire.

What are the indications or how should I take turmeric?

Surely the idea of ​​consuming turmeric has come to your mind many times, but you don’t really know what indication you should follow or how to do it, so through this article I will tell you what you should take into account when ingesting turmeric. Currently there are many people who know the benefits of turmeric and are tempted to consume it; However, they feel that only consuming it with food is not enough and that is where the doubt arises for many.

The consumption of turmeric will depend on the use and function that you want to give your body and always guaranteeing not to consume more than necessary since the excessive consumption of this root is counterproductive for the body. Those who have studied this root recommend that the daily consumption be at least 500mg / day but not exceed 1500mg / day. Whenever (if this is the case) that you go through highly delicate health processes, it is recommended that you first consult a specialist about the consequences and possibilities you have of consuming it as a natural remedy.

It is important to mention that perhaps our culture and gastronomy (far from Asian) does not usually use turmeric in their meals, but this should not be a reason not to consume it, so it is almost always recommended to ingest it through smoothies, infusions or teas .

Smoothies and infusions with turmeric to improve health

A widely used recipe to consume the alkaloid curcumin (turmeric) is through a well-known smoothie that is obtained by blending cabbage, kale and turmeric powder, which you can consume three times a day, preferably before meals, to help to the production of bile, useful in the metabolism of fats, favoring the digestive processes and even widely used for the processes of fat loss or, in other words, in weight loss regimes.

In turn, there are several options in terms of infusions, among them we can find Turmeric Tea with Ginger, Turmeric Tea with Black Pepper, Turmeric Tea with Almond milk, as well as Turmeric Tea with Honey and Lemon.

In the case of Turmeric Tea with Ginger, this can be prepared by boiling two (02) cups of water and then adding one (01) tablespoon of turmeric powder and ½ teaspoon of ginger, this is allowed to cook between ten (10) and fifteen (15) minutes, then it is removed from the heat and proceeds to strain. Here you can also add ½ teaspoon of honey and ½ teaspoon of lemon.

It is advisable to take this Turmeric Tea with Ginger before sleeping or even on an empty stomach. Some variants of this tea is the substitution of ginger for black pepper or adding almond or coconut milk.

Reasons you should take turmeric

The use and intake of turmeric shakes, tea and infusions provide numerous benefits for the body, among which we can highlight: improvement of liver and heart functions, useful in treating diabetes, arthritis and fibromyalgia .

Also the consumption of these turmeric teas is ideal for respiratory and inflammatory processes and even , although there are no scientific studies to certify it, turmeric is highly used in the fight and prevention of cancer, including breast cancer. Another benefit of turmeric is the prevention of diseases such as Alzheimer’s, maintaining the proper functioning of brain activities.

Turmeric is an excellent gastronomic ally that also has medicinal functions. It is one hundred percent natural health, at the same time that it favors the flavor and taste of our gastronomy.