Beet Juice Recipes to Improve Your Health and Fitness

Beets, in addition to being used in salads, can be made into juice. Beet juice is a laxative and helps in the recovery of the strongest emotions (panic, fear and anger). Purifies the blood, strengthens the glands of the heart, liver, gallbladder and endocrine system; fights anemia, diabetes , obesity and tumors in general .

Do you suffer from high blood pressure? Researchers have found that beet juice lowers blood pressure for 24 hours , thus minimizing the risk of heart disease and stroke. The scientists concluded that the nitrate found naturally in beets is the cause of this beneficial effect.

In addition, beet juice increases endurance and allows athletes to exercise 16% more (according to a study conducted by the University of Exeter in Great Britain) . The nitrate in beets helps reduce oxygen consumption , which increases the effort required for people to reach exhaustion. This discovery benefits people with respiratory and metabolic diseases, as well as endurance sports athletes.

Scientists still don’t know for sure how beet juice helps increase physical fitness, but they suspect that nitrate is transformed into nitric oxide in the body, reducing the amount of oxygen consumed during exercise.

Functions and Benefits of Beet Juice and some combinatorial ingredients

• Hydrates the body
• Nutritious
• Does not contain fat
• It prevents illnesses
• Low sodium content
• Lactose and gluten free
• Strengthens the body

Beet

When used in natural juices, it provides a good amount of antioxidants and carotenoids , which are responsible for the red color and help prevent bad cholesterol from accumulating on the walls of the arteries.

Raw beets are also an excellent source of folic acid, a vitamin from the B group necessary for women who are pregnant or looking to stay healthy . This vitamin is important to avoid a type of anemia and significantly reduces the risk of developing a fetal spinal cord malformation.

Orange

Excellent source of vitamin C and antioxidants , it protects cells against damage caused by free radicals (which are produced in the body by oxidized oxygen). A medium-sized orange contains approximately 70 mg of this vitamin. It also has small amounts of other vitamins and minerals , such as beta-carotene , thiamine, phosphate, and potassium.

Carrot

Carrots are an excellent source of vitamin A, whose daily needs can be met with only about 100 grams of this vegetable. This vitamin contributes to the good condition of sight, skin and mucous membranes. In addition, it contains many minerals such as phosphorus, potassium chloride, calcium and sodium, necessary for the proper balance of the body. It also contains B vitamins, which help regulate the nervous system and digestive tract function.

9 beet juice recipes

1. Beet, orange and carrot juice

This recipe is known to many … But do you know the real benefits of this juice? Orange is rich in vitamin C, which helps in the absorption of the iron present in beets. Carrots contain beta-carotene, an antioxidant that helps protect cells in the body.

Ingredients

• 2 oranges
• Half beet
• 1 carrot
• Half a glass of water

Preparation

• Beat everything in a blender

2. Beet juice with lemon

Ingredients:

• 1 beet, peeled and cut into chunks;
• 1 lemon, peeled, without seeds or white strands;
• Honey to taste;
• 1 and 1/2 cups of water.

Preparation method:

Beat all the ingredients in a blender until the juice is smooth. Add honey to taste, ice cubes and drink without straining.

3. Beet juice with orange

Ingredients:

• 1 small beet, peeled and sliced;
• 1/2 cup of plain yogurt (unsweetened);
• Juice of 1 orange;
• 100 ml of ice water.

Preparation method:

Beat all the ingredients in the mixer until smooth. The texture is creamy. Serve immediately. If desired, sweeten with honey. There is no need to strain.

4. Beet juice with ginger

Ingredients:

• 1 medium beet, peeled and chopped;
• 1 small carrot without skin, chopped;
• Juice of 1 orange;
• 4 slices of ginger ;
• 150 ml of water.

Preparation method:

Beat all the ingredients to form a homogeneous mixture. Serve immediately with ice cubes. Sweeten with honey to taste.

5. Beet juice with blueberries and flax seeds

Ingredients:

• 2 tablespoons raw beets, grated;
• 50 ml of orange juice;
• 150 ml of coconut water ;
• 1 tablespoon of pomegranate seeds;
• 1 tablespoon of blueberries;
• 1 tablespoon of golden flax seeds .

Preparation method:

Beat all the ingredients in a mixer until smooth. Drink without straining, accompanied by ice cubes. If necessary, add a little honey.

6. Beet and apple juice

Ingredients:

• 200 ml of water;
• 1 small unpeeled beet;
• 1 apple with peel;
• The juice of 1 lemon;
• 1 tablespoon of flaxseed flour ;
• 1 teaspoon of grated ginger.

Preparation method:

Wash the beets and lemon and cut them into pieces. Crush all the ingredients in the and use a sieve or strainer to separate the juice from the solid part, finally use the mixer to beat the liquid again. Add ice and serve immediately.

7. Beet, apple and carrot juice

Ingredients:

• 2 medium boiled beets;
• 1 green apple;
• 2 carrots;
• 1/2 lemon juice ;
• 1/2 cup of water

Preparation method:

Cook the beets until they are slightly soft, let them cool and peel them. Wash the green apple, discard the seeds but keep the skin, because it is rich in pectin, a substance that fights against fat. Peel the carrots and cut into small squares. Put all the ingredients (except the lemon juice) in the blender with water and mix until smooth. Add the lemon juice, mix well and serve immediately. Sweeten with honey if you wish.

8. Beet juice with watermelon

Ingredients:

• 1 small raw beet;
• 1/2 large slice of watermelon;
• 1 piece of ginger;
• Honey to taste;
• 300 ml of water;
• 4 ice cubes.

Preparation method:

Beat all ingredients in a blender, including ice (if your blender can handle it). Serve immediately and without straining. Honey is optional because watermelon already tastes sweet.

9. Beet juice with carrot

Ingredients:

• 1 medium carrot without peel, chopped;
• 1/2 beet sliced ​​and skinless;
• 1/2 bottle of cold mineral water.

Preparation method:

Beat all the ingredients in a blender until a homogeneous juice is obtained. Add ice cubes and drink without straining. If desired, sweeten with honey.