Green Juice Recipes To Lose Weight Quickly !!!

The so-called green juice is in fashion. If you are one of those people who have the habit of going to fast food places a lot, who forget about diet on weekends and look strangely at the gym, this juice can be an excellent solution, with surprising results.

In addition to being very good for your health, green juice helps you lose weight . It has many benefits, such as slowing the aging process, increasing immune capacity, eliminating toxins, and reducing water retention, as well as improving headaches, bloating, and constipation. There are many benefits! It is best not to strain the juice to avoid reducing its fiber content. It is also good that you eat it in the morning, but it is not a mandatory one.

If you are only used to seeing the leaves and vegetables only on the plates, you may wonder which ones are used for the juice. This drink can be composed of one or two types of dark green leaf (cabbage, watercress, parsley, spinach and mint, among others), vegetables, legumes, sprouts and fruits.

It is true that it can be laborious to prepare this juice every day, since although it is not essential, it is more beneficial when you do it with fresh vegetables , since the nutrients are still intact. But if you have a very busy life and don’t want to spend so much time preparing, nutritionists suggest using ice molds.

For this, you just have to cut or crush the green leaves, place the mixture in the molds and put them in the freezer. In this way, to prepare the juice you will simply have to put the frozen molds in a blender along with the other ingredients and water, tea, coconut water, etc., and that’s it! You save time. Please, do not add sugar to a drink as healthy and low in calories as this, if you need to sweeten it a good option is honey. You should consume this juice immediately because it loses nutrients when it comes into contact with air.

Green juice detox helps the body rid itself of bad substances and increases the feeling of fullness. Despite being beneficial, it is important not to take it in excess. More than half a liter a day can cause vomiting, diarrhea and overload the kidneys.

Green juice benefits

Green juice benefits

According to nutritionists, these juices are rich in vitamins and minerals, and have antioxidant properties that help the body fight free radicals and unwanted toxic substances. They also help in the regulation and balance of the body and are associated with better nutritional education. They help in weight loss , fight inflammation and prevent constipation due to their high fiber content.

The best ingredients to use

For example cabbage, banana, coconut water and cucumber, which are rich in potassium and help reduce inflammation .

Eggplant, plum, and flaxseed also have anti-inflammatory characteristics and are rich in monounsaturated fats and antioxidants. Carrots, beets, mango and strawberry act as sunscreen.

To complete, sweeter fruits help to give a better flavor to the drink . The most suitable are melon, watermelon, orange and peach, which are also diuretics.

What cannot be missing from recipes?

The green juice should contain dark green leaves, for example cabbage, parsley, spinach and mint. It is also possible to get powdered chlorophyll. These are the “super foods” that make the difference in green juice:

Green leaves:

Green leaves

They have magnesium, a mineral that participates in muscle contraction and relaxation, the functioning of certain enzymes in the body, the production and transport of energy and proteins, and helps in increasing the hormone adiponectin, responsible for the feeling of satiety.

They have iron, which plays an important role in cell growth and oxygen differentiation; and nitrate, which activates gastric function and muscle relaxation, as well as having antioxidant action that helps to liquefy the blood and maintain a good production of platelets. This is favorable for the purification of the liver.

Ginger

Ginger

This root used in cooking and medicine is recognized as a thermogenic food, capable of accelerating metabolism and promoting the burning of body fat. It has bactericidal and detoxifying action, improving the performance of the digestive, respiratory and circulatory systems. Ginger also relieves nausea. It acts directly on the liver helping to cleanse and metabolize nutrients.

If you want more information see this article on ginger.

Apple

Apple

It is rich in fruit pectin, which helps in satiety, intragastric gelling and cholesterol level. It also has inulin, a powerful probiotic (food for beneficial bacteria in the gut).

Lemon

Lemon

Excellent source of vitamin C , helps maintain gastric pH avoiding metabolic acidosis. It also has a powerful antioxidant that strengthens the immune system , slows aging, and blocks free radicals, offering protection against cancer and other diseases.

Healthy green juice recipes

1. Celery and cabbage juice to detoxify.

Ingredients:

  • 3 cabbage leaves;
  • ½ cup of spinach;
  • 2 tablespoons of parsley;
  • 1 green apple with skin;
  • 1 lemon squeezed;
  • 1 teaspoon of grated ginger;
  • ½ cup of chopped celery stalk;
  • 2 glasses of mineral water.

preparation:

  • Beat everything in a blender and drink it without straining.

2. Cucumber and beet juice

Ingredients:

  • ½ unpeeled Japanese cucumber;
  • 1/2 green apple with peel and without seeds;
  • The juice of 1 lemon ;
  • 2 slices of raw beets in the shell;
  • 1 cup of water.

preparation:

  • Sanitize all the ingredients and puree them in a blender;
  • Serve it (if you prefer the juice less thick, add more water).

3. Detoxifying green juice with alfalfa sprouts and kale

Detoxifying green juice with alfalfa sprouts and kale

Ingredients:

  • 1 cup of alfalfa sprouts ;
  • 2 cabbage leaves;
  • 1 glass of coconut water;
  • ½ lemon juice;
  • 1 thin slice of ginger .

preparation:

  • Beat all the ingredients in a blender and serve without straining.

4. Pineapple and kiwi juice “detox”

Ingredients:

  • 2 medium slices of pineapple, peeled;
  • 1 unpeeled sliced ​​kiwi;
  • 5 mint leaves;
  • 1 cup of unsweetened green tea ;
  • 3 ice cubes.

preparation:

  • Beat all the ingredients in a blender and serve immediately (without straining).

5. Cabbage juice with orange

Cabbage juice with orange

Ingredients:

  • 1 whole orange (remove the seeds and leave the bagasse);
  • 2 cabbage leaves without stems;
  • 1 tablespoon of chia;
  • ½ cup diced green apple (unpeeled);
  • 5 mint leaves;
  • 1 glass of mineral water;

preparation:

  • Beat all the ingredients in a blender and serve without straining.

6. Detoxifying green juice with grape and coriander

Ingredients:

  • 3 beet greens;
  • ½ cup of coriander;
  • ½ cup of green grapes;
  • 1 lemon squeezed;
  • 1.5 cups of water.

preparation:

  • Blend all the ingredients and serve without straining.

7. Powerful Chlorophyll Detox Juice

Ingredients:

  • ½ cup of parsley;
  • 1 cup of spinach leaves;
  • 1 cabbage leaf without stem;
  • 1 cup of chopped endive;
  • ½ cup of alfalfa sprouts;
  • ½ green apple with peel;
  • 5 mint leaves;
  • 2 glasses of water.

preparation:

  • Wash all the ingredients and liquefy them. Serve without straining.

8. Detoxifying green juice with dandelion

Detoxifying green juice with dandelion

Ingredients:

  • 5 dandelion leaves ;
  • ½ cup unpeeled cucumber ;
  • 1 cup fennel stalks;
  • 1 lemon squeezed;
  • 1 teaspoon of grated ginger;
  • 1 glass of coconut water .

preparation:

  • Beat all the ingredients in a mixer. Serve with ice cubes.

9. Celery juice and green lettuce

Ingredients:

  • 3 lettuce leaves;
  • ½ cup of celery stalks;
  • ½ green apple with skin;
  • 1 cup of celery leaves;
  • 2 glasses of water.

preparation:

  • Blend all the ingredients with 3 ice cubes and serve immediately without straining.

10. Detoxifying aubergine juice

Ingredients:

  • 2 slices of aubergine with skin;
  • 1 orange;
  • The juice of 1 lemon;
  • 1 green seedless apple with skin;
  • 1 cup of water.

preparation:

  • Peel the orange, remove the seeds and cut it into small pieces;
  • Blend with the other ingredients;
  • Serve immediately with ice cubes.

11 Green carrot and spinach juice

Green carrot and spinach juice

INGREDIENTS

  • 1 cup of carrot cut into slices;
  • 2 cups spinach (leaves only, stem removed);
  • 1 cup of water.

PREPARATION

  • Beat everything in a mixer. If you wish, you can add a tablespoon of honey.

The carrot is a diuretic plant that favors the elimination of liquids, and that offers the advantage of disintegrating kidney stones. Spinach contains few calories, aids in digestion and in keeping blood sugar levels low. I mean, the two of them together are a success!

12 Cabbage juice with pineapple

INGREDIENTS

  • 1 medium pineapple:
  • 2 cabbage leaves;
  • Half a liter of water.

PREPARATION

  • Blend all the ingredients.

These ingredients are very low in calories. It is a diuretic juice, good for fighting swelling . Cabbage acts as a promoter of satiety, cell cleansing and prevents the accumulation of fat, thanks to its antioxidants. It is also an important source of fibers, which make the body work well.

Remember that green juices will not work miracles by themselves if you keep eating a pot of meat, hamburgers, fried foods, sweets and others. These preparations are effective when you combine them with a balanced diet and physical exercise. So you will see results quickly. The recipes are super simple, cheap and healthy. You have no reason not to try!

Website | + posts

Kathie Sand always saw the world of beauty as the terrain on which to build her professional career, a goal that was clear to her when she was only 15 years old. Her great concern to expand knowledge led her to settle in Paris where she studied hand in hand with the best beauty professionals and with the most advanced techniques for skin care.

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top