Do you usually suffer from menstrual cramps? If so, would you like to try some natural remedies?
The menstrual cramps, also called dysmenorrhea , pelvic pain are occurring due to the release of prostaglandins, substances responsible for the contraction of the uterus and cause removal of the endometrium. The endometrium, in turn, is the inner layer of the uterus that grows to nourish the embryo, and in the case of non-fertilization of the ovum, it is eliminated in the form of bleeding.
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Habits that help relieve menstrual cramps
In case of cramps, a few simple actions, combined with the use of teas, can help relieve pain faster:
- Lie on your stomach , compressing your belly on a cushion or pillow. The simple act of going to sleep already helps relieve pain. Use a hot water bottle on your lower back and abdomen, as the heat stimulates irrigation, relaxes muscles, and reduces uterine contractions.
- Eat natural foods with anti-inflammatory power. Some foods are muscle relaxers, such as yams, dark vegetables, bananas, beets, oatmeal, tofu, zucchini, cabbage, salmon, tuna, and Brazil nuts. However, you should include them on a regular basis in your diet. Consuming them only during your period will do little to alleviate colic. Avoid coffee, black tea and soft drinks, as they favor a greater production of female hormones.
- Get light exercise . At first it may seem like there is no difference, but activities like stretching, yoga, hiking, and biking help minimize colic symptoms. If you do it regularly, at a moderate intensity, exercise helps your body release endorphins, a hormone that can reduce pain.
Teas for menstrual colic
Herbs can help women with a variety of problems associated with the menstrual cycle, such as pain, heavy flow, irregular cycle, PMS, menopause, and vaginal infections. Here are some tea tips that can effectively ease your menstrual discomfort.
Calendula tea
Calendula has essential oils , bitter glycosides and flavonoids in its composition . It is used for its anti-inflammatory, antiseptic, disinfectant, healing, astringent, hemostatic and detoxifying properties.
Buy: calendula tea .
Homemade recipe preparation mode:
Boil 1 cup of water. Next, add 1 level tablespoon of marigold flowers. Let stand for 10 minutes and strain. Take this tea 10 days before menstruation.
Oregano tea
The oregano is fantastic , besides being a good home treatment for menstrual cramps, has diuretic and sweat action, removing toxins from the body and also relieves headaches .
Buy: oregano tea .
Homemade preparation method:
Boil 1 cup of water. Next, add 1 level dessert spoon of oregano. Let stand for 10 minutes and strain. You can drink oregano tea throughout the month.
Chamomile tea (chamomile)
The Chamomile is soothing and antispasmodic, infusion relieves cramps and stress.
Buy: organic chamomile tea .
Homemade preparation method:
Boil 1 cup of water. Next, add 1 tablespoon of chamomile flowers. Let stand for 10 minutes and strain. You can drink chamomile tea throughout the month.
Vitex tea
Vitex (also called chasteberry or trigger willow) is shaped like pepper balls. It is an excellent hormonal regulator. Drink the infusion or tea to regulate menstrual cycles, relieve symptoms of PMS and menopause . It is also often used to treat PCOS.
Buy: vitex tea .
Homemade preparation method:
Boil 1 cup of water. Next, add 1 dessert spoon of vitex tea. Let stand for 10 minutes and strain. Take it 10 days before menstruation.
Raspberry leaf tea
The raspberry leaf is tonic and astringent . Take this infusion to relieve menstrual cramps or decrease heavy flow.
Buy: organic raspberry leaf tea .
Homemade recipe preparation mode:
Boil 1 cup of water. Next, add 1 tablespoon of raspberry leaves. Let stand for 10 minutes and strain. Take it 10 days before menstruation.
Verbena tea
Verbena is antispasmodic. Take this infusion or tea to relieve headaches associated with the menstrual cycle, menopause or PMS, nervous fatigue, and scanty periods.
Buy: verbena tea .
Homemade preparation method:
Boil 1 cup of water. Next, add 1 dessert spoon of verbena. Let stand for 10 minutes and strain. Take it 10 days before menstruation.
Ginger tea
The ginger is a good solution for menstrual pain because it has analgesic and anti – inflammatory properties that reduce pain before or during menstruation.
Buy: ginger tea .
Homemade preparation method:
Boil 1 cup of water and then add 1 teaspoon of grated ginger. Let stand for 10 minutes and strain. Have a cup on the days of menstruation. Ginger tea can also be drunk throughout the month. A good combination would be ginger, cinnamon and anise tea.
How much tea should I drink to avoid menstrual cramps?
Tea can bring many benefits to your health, but it is always good to be cautious in terms of quantity. To have the benefits without unpleasant effects, ideally you should not drink more than 2 cups a day. You can choose one or two types of tea and drink them without fear. You can also make just one type of tea by mixing the herbs.
I recommend that you see our article with all types of tea and its benefits.
Kathie Sand always saw the world of beauty as the terrain on which to build her professional career, a goal that was clear to her when she was only 15 years old. Her great concern to expand knowledge led her to settle in Paris where she studied hand in hand with the best beauty professionals and with the most advanced techniques for skin care.