Do you already know coconut sugar? It has a low glycemic index, is packed with vitamins, and is a great substitute for common refined sugar . Raw, unadulterated, unfiltered, preservative-free coconut sugar is 100% natural and is known to be the most sustainable sweetener in the world.
Coconut sugar is extracted from the fluid of the coconut palm flowers. Its nectar is removed and slightly heated in a kettle, turning into a thick caramel. When cold, it is ground into small crystals. When used in cooking, these crystals dissolve easily and add a pleasant sweet taste to any recipe.
Index
Why is coconut sugar special?
The coconut is a super food: not only offers the best oil present in nature , but also sugar more tasty and nutritious.
Besides being delicious, what makes coconut sugar nutritionally special is its low glycemic index – lower than honey, and much smaller than white sugar.
The low glycemic index means that food is metabolized by the body without problems, without a sudden rise in blood glucose levels. Foods that favor the sudden increase in glucose in the blood have several consequences for the balance of metabolism, such as weight gain, premature aging , decreased efficiency of the body’s immunity, wear and tear of the pancreas, insulin resistance and prediabetes.
What are the benefits of coconut sugar?
The vitamins and minerals of the coconut palm are preserved, since the material does not pass through industrial processes and, therefore, this type of sugar is more nutritious. With potassium, magnesium , zinc, iron, and vitamins B1, B2, B3, and B6 , coconut sugar has a low glycemic index, favoring those with diabetes. Its main components are, respectively, sucrose (70 to 79%), fructose (9%) and glucose (3%).
It is important to note that, despite being more natural and having many benefits and vitamins , coconut sugar is no less caloric than refined sugar. However, the calories in refined sugar are empty, as it contains no vitamins or nutrients . This sugar can replace the refined one in the same proportions, since it has the same sweetening power. On the other hand, coconut sugar is known as the most sustainable sweetener in the world.
What are the nutrients in coconut sugar?
Coconut sugar has a much higher nutritional value than any other sugar or sweetener currently marketed , as it has a high amount of potassium, magnesium , zinc and iron , and is a natural source of vitamins B1, B2, B3 and B6. As it does not go through the industrial refining process (as is the case with white sugar ), vitamins and minerals are maintained in its composition. It also contains flavonoids and antioxidants .
Who can consume coconut sugar?
Anyone can consume coconut sugar, as it does not cause a specific allergy in food. Diabetics can too, and it is even a good choice for the type 2 diabetic due to its low glycemic index.
It is important to remember that no matter how noble this sugar is, it is still sugar: excessive use adds additional carbohydrates to the diet. Anyway, for those who want to lose weight, coconut sugar can be useful in relation to quality, since it does not pass the refining process and retains much of its nutrients.
How to consume coconut sugar?
This sugar can be consumed in the most common way , that is, as a natural substitute for white or brown sugar, in more or less the same amount. It can be used in recipes, juices, teas, and cakes, plus a multitude of other options. In coffee it is very good! We particularly believe that the taste of sugar is delicious!
Coconut sugar syrup recipe
One recipe that can be made with sugar is coconut sugar syrup. To prepare it, place a glass and a half of coconut sugar and half a glass of water in a pot. Heat over medium heat until the sugar melts, then lower the heat. Wait three minutes and turn off. Use this syrup below or keep it in the refrigerator. It can be used in fruits, pancakes or even to sweeten drinks .
Where to buy coconut sugar
The coconut sugar is a 100% natural, which already gives us a clue where to find it . It is sold in almost all natural and organic stores, or vegetarian food stores. We can also buy the product in several online stores, although the most recommended is Amazon.
- Sevenhills Wholefoods Organic Coconut Sugar 1kg
- Coconut Sugar The Elements 1kg
- Sevenhills Wholefoods Organic Coconut Sugar 500g
- Organic coconut sugar – 1kg
- Unrefined coconut sugar – 400g pack
- Organic coconut sugar – 250 g
Kathie Sand always saw the world of beauty as the terrain on which to build her professional career, a goal that was clear to her when she was only 15 years old. Her great concern to expand knowledge led her to settle in Paris where she studied hand in hand with the best beauty professionals and with the most advanced techniques for skin care.