Garcinia Cambogia: Contraindications, Side Effects, Benefits, Function And Uses

Having and maintaining a good body in good shape does not only mean a matter of aesthetics, or of pleasing people before yourself; Since having the ideal weight goes beyond that, it means that you love yourself and that the main thing for you is to be healthy, because it is no secret that obesity brings you serious additional consequences to excess weight; and to achieve weight loss without medication and in a natural way there is Garcinia Cambogia, a fruit that occurs mainly in India.

The best decision you can make is to lose weight to take care of your health, to be able to live day by day with all the enthusiasm and energy you require; that your body will grant you if you take good care of it ; Thanks to the hydroxycitric acid of this fruit, you will be able to reach the ideal weight by burning the excess fat in your body; because it has an inhibitory power to the enzyme lyase, which is responsible for creating lipids and storing excesses.

It’s a fast and efficient way that you’ll want to try right away if you haven’t already; Here I present the complete and detailed information of this product.

What is Garcinia Cambogia?

It is a fruit that grows on a tree generally from India and Indonesia , it is large and has a bitter taste and its skin is the main ingredient in curry. It also contains hydroxycitric acid that made it popular worldwide.

What other names does it receive?

It is also known by the names: Garcinia Gummi-Gutta, Tamarindo Malabar, and Mangosteen.

Origin of Garcinia cambogia

By 1960 its slimming property was discovered , this fruit is used from that moment as a supplement and in weight loss drugs. It is harvested mainly in India, Indonesia, Southeast Asia and West Africa.

How is Garcinia cambogia taken?

It should be taken daily 1,500 milligrams divided into three doses , one hour before each meal. Its presentation is in capsules and pills, you decide which is the one you prefer.

In these links you can check the prices of the different brands:

• GARCINIA CAMBOGIA, helps reduce appetite, 1200 milligrams, helps reduce your fat, 1 capsule a day, weight control, diet supplement, 60 tablets, fat burner, appetite control.
• Garcinia cambogia, pure concentrate, 100% pure, dietary supplement, 90 capsules, garcinia cambogia capsules, fat burners, appetite reduction, Zentrum90
• Britten Nutrition Garcinia Cambogia – helps reduce appetite, helps reduce fat, weight control, diet supplement, 60 tablets
• GARCINIA CAMBOGIA WITH GREEN COFFEE EXTRACT, appetite suppressant and fat burner. Diet supplement. 100 capsules, natural food supplement, diet capsules, Weight loss.
• Garcinia Cambogia extract combined with choline, as an appetite suppressant, and fat burning capsules, 240 capsules for 2 months, quality German product, now at a promotional price and free return for 30 days! Single pack (1 x 211.2 g)
• Pure Garcinia Cambogia concentrate POWERFUL FAT BURN AND APPETITE SUPPRESSOR * 60 100% vegetable capsules. 1 month treatment * Product made in France * Take 2 capsules daily for a rapid WEIGHT LOSS !! RECOMMENDED BY DOCTOR OZ !! Product of Plastimea Nutri +

There are many more, if you need look at this list.

How does Garcinia cambogia work?

Garcinia Cambogia blocks the enzymes that are responsible for converting glucose and energy that you do not use into fat deposits and prevents their accumulation so the body breaks down stored fat cells, while the metabolism works on that your appetite decreases.

Explaining it another way, when you sit down to eat, everything that goes in is transformed into energy and glycogen that is stored in the liver and muscles, but when you feel satisfied, it means that the liver sent a signal to the brain telling it to It didn’t have more storage capacity , but the food is so good that you serve yourself more, because your brain didn’t hear the signal that the liver sent; which will cause what is left in excess to become Acetyl Coenzyme A, converted at the same time into fat deposits that are distributed throughout the body, especially in the areas of the abdomen , when it is full it could also obstruct blood vessels because they will also be distributed there and will later cause damage to your health.

In this situation Garcinia Cambogia appears with its hydroxycitric acid and reduces the production of the coenzyme and thus reduces the formation and accumulation of fats in the body. In addition, the hepatic glucoreceptors are stimulated so that more glycogen is synthesized in the liver and the signal is finally heard by the brain and thus prevent you from repeating a plate of food because you will feel full and satisfied.

Juices also help you lose weight read the following article for more information Green Juice Recipes to LOSE WEIGHT quickly !!!

What are the components of Garcinia Cambogia?

Garcinia Cambogia has several important components for its slimming function, found in the pulp and in the rind: the main one is hydroxycitric acid , it also has anthocyanosides, gum gum that works as a purgative; hydroxycitric lactones , vitamin C , also contains tatins that are digestive, antibacterial, astringent and antiseptic antioxidants.

Characteristics of the Garcinia Cambogia tree

• The crown of the tree is rounded.
• Its branches are horizontal or drooping.
• Its leaves are compound, dark green, shiny, and grow two per node.
• Its flowers are clumps of reddish orange color.
• Its fruit contains seeds, its size is large, somewhat lobular and flattened.
• Its pulp is fleshy, yellow or orange with a bittersweet flavor
• Ripens in the wet season between June and October.

Garcinia Cambogia Benefits and Uses

The main benefit it offers is to lose weight; However, it has others such as reducing bad cholesterol , suppresses appetite, gives you energy, fights clogged arteries, relieves genital infections and prevents them , helps the proper functioning of the digestive system thanks to vitamin C, also strengthens the immune system , fights constipation, and protects the walls of blood vessels which will improve your circulation and finally treats infections due to its antiseptic and astringent properties.

Used as a slimming

Its fame and recognition is due to its wonderful property that allows the person to lose weight quickly and effectively, because it prevents carbohydrates from accumulating fat in body deposits during their metabolism, because it inhibits the production of enzymes that transform sugar into fat.

In addition to this it calms your desire to eat, making you feel satisfied with a small portion of food, it does not deceive your brain but acts on the liver, since Garcinia cannot cross the blood-brain barrier, so it stimulates the liver’s glucoreceptors reducing fat production and increasing glycogen production.

Thanks to its thermogenesis effect, it collaborates with the metabolism to burn food and so people with a slow metabolism will not have a problem with this. All this helps you lose weight faster than you imagine and also fill you with energy that you can use while exercising .

How does it work in people with diabetes?

By losing weight with Garcinia Cambogia you will obtain other benefits for your health such as reducing blood pressure and glucose levels in the blood, reducing the rate at which glucose is absorbed in the intestine when eating and decreasing the percentages of sugar in the blood but you should consult your doctor because if you are taking insulin and you take Garcinia Cambogia the levels will drop too much.

The contribution of hydroxycitric acid will make you reduce your appetite and thus you will not want to eat everything that negatively affects the activity of the pancreas; it will also improve the reception of insulin, and will preserve glucose levels in the body properly .

Can it cause insomnia?

It doesn’t actually cause insomnia as a side effect; When you take Garcinia Cambogia you will produce more glucose and you will fill up with energy, then this is solved is by burning all those energies in some way, or simply try to avoid the consumption of Garcinia near your bedtime, do it three hours before or a few hours more away from your bedtime.

You can also look at any of these natural treatments to sleep better.

Who is indicated to take Garcinia

It is indicated for people with excess fat, or overweight.

Side Effects of Garcinia Cambogia

It has no side effects because it does not cross the blood-brain barrier and does not contain additives or caffeine; and does not cause addiction. However, being citric acid it could cause stomach discomfort so if you have gastroenteritis, ulcer or other disease in your stomach or you are pregnant you should not take Garcinia Cambogia , in cases like these consult with the nutritionist or your doctor.

Contraindications with Garcinia Cambogia

It is contraindicated for people who do not have abundant body mass, because the effect of Garcinia is to burn stored fat and could have repercussions for this reason.

People with hypoglycemia cannot take Garcinia Cambogia because it tends to lower blood sugar levels. Or if you take insulin or other blood sugar medication.

Women who are pregnant or breastfeeding cannot, or should not take Garcinia Cambogia. And neither can children because they cannot undergo body fat loss if they are constantly moving and burning energy, unless they are an obese child , in this case you should consult with their pediatrician because before sending them to take supplements they will put them on a diet balanced.

Interactions with other medications

Garcinia Cambogia should not be taken together with reductase inhibitors or statins as they may increase the risk of rhabdomyolysis .

Drugs for diabetes or insulin should not interact with Garcinia Cambogia because it lowers sugar levels. As well as with herbs and food supplements , Garcinia Cambogia works directly with the food you eat daily, it is not necessary to take supplements,

Garcinia Cambogia fortified with Goji

The perfect combination to accelerate the process of losing weight quickly , since gogi is also an appetite reducer, metabolism accelerator and even reduces anxiety and provides energy like Garcinia Cambogia, an antioxidant effect is added to this to avoid premature aging and you will get more from the two products than you expect, reaching your ideal body, without sacrifice, full of vitality and energy and even young and radiant.

Garcinia Cambogia and coconut oil, which is better?

In short, Garcinia Cambogia has the upper hand , since all its benefits have been studied and proven, while coconut oil promises that it will make you lose weight but this has not been proven, although it is effective in reducing your appetite. It is also possible that it accelerates your metabolism and allows you to lose weight; although it is not possible to place it above Garcinia Cambogia; the coconut oil has great benefit and is to strengthen the immune system to protect you from viruses, bacteria and fungi.

Check more information here about Coconut Oil: Discover its Utilities, Benefits and Contraindications

Although you have the last word, I present the advantages and disadvantages of each.

Disadvantages of coconut oil include:

• Raises bad cholesterol: This oil contains saturated fat and can increase low-density lipoprotein or bad cholesterol in the blood.
• It can cause high blood pressure: For the same reason; for containing saturated fat and this leads to an accumulation in the walls of the arteries creating arterial blockages.
• Chances of suffering from heart disease: this would be the consequence of having high bad cholesterol and, added to that, high blood pressure, it could cause serious cardiovascular disease.
• Causes intestinal disorders : There are bacteria, microbes and germs that possibly benefit our gastrointestinal system but coconut oil by its nature will attack these and damage the intestinal balance. It would even give you diarrhea.
• Allergies, among other consequences from consuming coconut oil or using it topically.

As for the advantages of coconut oil are:

• Accelerate your metabolism and help burn fat
• It reduces the appetite.
• Lauric Acid fights bacteria, viruses and fungi.
• Protects hair from deterioration and hydrates skin.
• Saturated fatty acids can increase brain function in people with Alzheimer’s.
• Excellent exfoliator.
• Prevents stretch marks
• It is good for dry lips.

The disadvantages of consuming Garcinia Cambogia

It does not present disadvantages in its consumption , in fact it is used as a culinary ingredient and there have been no cases of side effects due to the intake of Garcinia Cambogia. However, read the contraindications described above.

While Garcinia Cambogia has advantages

• Burns fat
• Lowers bad cholesterol
• Suppresses the appetite
• Prevents genital infections
• There are no adverse reactions.

Garcinia Cambogia Nutrition Facts

It contains vitamin C that helps you to strengthen the immune system, also hydroxycitric acid, which is the one found in the shell, in the shell of the fruit, this inhibits the formation of fatty acids and cholesterol, thus preventing it from being stored in deposits of your Body; it also contains anthocyanosides, which function as antiseptics and anti-inflammatories, not to mention gum gum, which is widely used for its laxative properties in case of constipation ; and finally the tannins and garcinol that work as an astringent, antibacterial and anticancer.

If you liked this article, be sure to read 19 tips for a Healthy Eating