Ayurvedic Plant Herbs For Hair Growth and Thickness

Taking care of your hair is essential in daily life, as a woman this aspect will always be important to look and feel good. We will explain some reasons why it can be damaged and which are those plants that give it nutrition and shine.

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Brittle hair

If your hair is very weak or thin , it is surely a matter of concern, since fragility causes it to fall out . Many doubts may arise, especially regarding the causes. If it is health, genetics, age, lifestyle habits, general food or beauty care, they may be on your mind.

The excess stress , anemia, lack of protein and minerals , menopause and other causes can be varied to produce that effect the drop in your hair. Additionally, some genetic factors may intervene, but always with certain treatments, whether nutritional or dermatological, these weaknesses can be fought.

Many trichologists, specialists in hair and scalp , have reached similar conclusions, thus explaining that each person has a genetic pattern from birth, for example hair type, eye color, etc. In this way, characteristics such as the structure, thickness, color and type of hair are already determined by the genes . Among the elements that characterize fine hair is that it is very flexible and this makes it easier to flatten. It is common that it resists much less to external damages from the environment and factors to which it is exposed, this is the reason why it dries up and breaks.Due to its lack of firmness and volume, it is likely that it will not support the performance of simple or very elaborate hairstyles.

In addition to these reasons, the physical processes that your hair goes through, whether they are drying, ironing, strong chemical treatments , straightening, the constant use of brushes, among many other factors, have an impact on the loss of protein in your hair, therefore This will directly affect its fragility.

In short, if it does not have weight, volume and movement, these are indicators that your hair is not nourished, because it will not resist even the daily hairstyle that you give it.

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Hair thinning

Another important aspect to take into account is hair thinning, which is nothing more than weakened hair or its thinning and there are two causes that explain this process:

  • If the result is the natural aging process in people . This inevitable transformation in life causes changes in hormones and their rhythm is different in each organism and they significantly influence various types of diseases, diseases of the scalp or nutritional disorders. What’s the score? It thins the outer layer of the hair cuticle, making the hair fragile and very vulnerable, since its diameter decreases, also losing elasticity. Everything is process has its explanation in the lack of amino acids and lipids that are decomposed during this whole process.
  • Structural deterioration : just as there is natural aging of the hair, we can also speak of premature aging, which is why its thinning will occur due to its deterioration. It has absolutely nothing to do with the age factor, but with environmental elements, excess sun, cold, places with air conditioning or heating, dryers, straighteners, hair collected, colorations , very elaborate hairstyles, sprays, etc.

So all this together will make the hair constantly fragile, brittle, with high sensitivity and the possibility of falling out in high quantities.

If you liked the previous article, you will like this one more Dry Hair: Learn to Treat it so that it is PERFECT

How do we know if our hair is weak?

If you are not sure that your hair is healthy, but it is difficult for you to find a way to define its condition, here are some characteristics to take into account to determine if it is weak or not:

  • With your hands you can perform a test and check if the texture and thickness of the hair on the top of your head are thinner than those under your ears.
  • If you are able to observe your scalp instead of your hair covering it. Since the constant loss of hair will cause this effect to occur.
  • You can always be attentive to your sink, shower, pillows, clothes and even on the floor to verify if the amount of hair found in these places is considerably high.
  • The hereditary factors always play an important role because they can be the cause number 1 of this condition.
  • If over time the hair loss grows and also begins to look dry, frizzy, rough, fragile and porous. Taking into account that an approximately normal number is between 40 and 50 hairs per day, but if it passes the number of 100 it is already considered a high figure.
  • Sebum and sweat work together, if these are significantly reduced or increased you should be vigilant.
  • Finally, if the ends of the hair are split, it is an immediate sign of weakness.

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Essential care for strong hair

There are certain beliefs regarding hair care that have been around for a long time and have become very popular. We will tell you some that you should not take into account and others that you do to keep your hair in excellent condition:

  • To keep it healthy you must have good hygiene of your scalp (which is also skin), so that belief that washing it every day harms it is totally false. Otherwise, excess dirt, sebum and dead cells will accumulate. Please wash it to have a balance and be out of impure particles or cause you some kind of annoying ailment. All of this works as an ecosystem that will keep your hair healthy.
  • The products for each type of hair are effective, that’s why you find shampoos on the market that must be chosen according to the needs of your scalp. That is, if it is dry, oily, sensitive, with dandruff etc. And on the other hand, the conditioner is selected by the state in which your hair is, whether it is painted, dry or normal.
  • Avoid hot water if you are aware that your hair is fragile.
  • If you have dandruff or seborrhea, use the appropriate and indicated products (even by a dermatologist) to end this discomfort.
  • Contrary to what many women do when wringing their hair out of the shower, you can gently squeeze it with the towel to absorb all the water and act in a drying way.
  • Perform massages along with the application of hair treatments with ampoules, creams or moisturizing lotions and that this becomes part of your day to day.
  • The dryer and the iron will not permanently straighten your hair , try to avoid applying these treatments as much as possible if you do not perform another type of ritual to take care of it
  • To avoid drying it out, reduce the use of lacquers, gels, jellies and sprays as much as possible.

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Medicinal plants applied to hair

The uses that can be given to these plants are truly infinite and generally there is no pathology of the human body that cannot be cured or improved with the application of the universe of medicinal plants that are available. Its benefits are innumerable and for hair application it is no exception.

Throughout history, petroleum and synthetic products made with minerals have always topped the list of favorites for various industries such as textiles, food, medicine, beauty, among others. However, over the years it has been shown that the use of fruits, plant foods, plants, flowers and roots in the beauty and health category is equally effective , obtaining practically the same results but with less damage and with smoother results. So nature surprises us with its benefits and the industry makes available raw materials and products (shampoos, conditioners, rinses and oils) made from herbs and natural elements that revitalize the hair, give it shine, strength and even it. provides pleasant smells.

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Below we will mention a number of medicinal plants that you can use yourself through a series of procedures, but first we will explain each of their benefits:

Watercress

It allows hair follicles to regenerate thanks to a sulfur essence that also stops hair from falling out. Applicable in various forms: lotion, infusion or juice.

Nasturtium

Take two handfuls of this flower along with its leaf and place it in half a liter of alcohol for two weeks. This macerate revitalizes the hair because it has an antibiotic effect. In addition, you can use it as an infusion, fresh juice or lotion.

Maidenhair

Strengthens hair and its traditional use is in poultices.

Greater nettle

To activate and stimulate blood circulation, histamine helps to prevent the production of fat and additionally strengthens the hair. Use it in lotions, infusion or juices.

Cinchona

The bark of this tree is widely used in various parts of the world as it acts on the hair follicles of the hair and you must apply it in compresses.

Thyme

It has antiseptic properties through the elaboration of an essence that tones the scalp. You can make a decoction with a liter of water and a handful of thyme and the liquid obtained is left to act on the hair for approximately one hour. Then rinse with diluted lemon juice to maintain the degree of acidity your scalp needs.

Calendula

This plant is wonderful because it gives color to your hair regardless of the tone you have (dark, brown or light) and has an excellent power in the elimination of chlorine and salt that your hair accumulates. Additionally, it reverses the damage it receives due to daily pollution.

For more information on Calendula .

Gingseng

It has many benefits because it contains vitamins B1 and B2, as well as essential oils, saponins and glycosides that all together allow the thickness to be increased, stimulate the scalp and clean it at the same time. Its application also gives it tone, volume and elasticity.

Ginkgo

Through its leaves they help blood circulation to occur in the scalp, preventing baldness from occurring, giving health to the hair and reducing the appearance of gray hair.

Witch hazel

It has benefits against oily scalp, provides aroma and fragrance to hair, protects it from dust and nourishes it from root to tip thanks to its tree extract.

Henna

This plant grows in hot climates, has tiny white flowers and its leaves can make a powder to paint the hair and in turn give it shine as it absorbs easily. The most important thing is that it does not give side effects such as allergies.

Ivy

Prepare an infusion with these leaves very carefully and darken your hair, taking advantage of hiding gray hair. Be careful as it has toxic principles that have even been used to eliminate lice.

Tomato

Various products such as shampoos and soaps are produced with this fruit as it allows your hair to be fit and manageable thanks to the action of its vitamins and nutrients.

Jojoba

It has ceramides, linoleic acid and vitamin E responsible for deeply hydrating and nourishing the scalp, normalizes the fat present in the hair and eliminates free radicals that stimulate premature aging .

Pay attention to the article on jojoba oil and all its properties .

Chamomile

Well known for giving a light or blonde tone to hair, it eliminates dryness, softens, works against the appearance of dandruff and one of its most notable benefits is that its extreme softness allows it to be used in the cosmetic industry category. for children and youngsters.

For more information Chamomile / Chamomile: Benefits for Skin and Health

Mint

The constant use of commercial products visibly spoils the hair and the mint regenerates those natural acids that are deteriorated, in addition it eliminates the fat and repower the hair follicles.

Orange tree

Cleanses the hair thanks to the astringent power of its flowers, getting rid of fat, dandruff and reducing itching or redness that appears on the scalp.

Walnut

To prepare dyes that cover gray hair, leaves of this tree are used, since it does not act in a combative way. In addition, it produces the well-known nut (fruit) that prevents hair from breaking and falling out.

Nopal

It can be used every day to revitalize and lighten the color of your hair if it is painted with corrosive dyes or is very dry. And depending on how you use it, you can obtain benefits against seborrhea or dandruff.

Nettle

Stops hair loss and tones the follicles and entire hair, as well as deep cleansing.

Papaya

It has a powerful substance called papain that is found both in the shell and in the seeds, it hydrates and tones the scalp on weak and sensitive skin and gives life to a dry and lifeless hair.

Rosemary

It has a high power against nits (lice eggs), helps hair growth, revives the scalp and helps fight dandruff.

Roses

It has a very pleasant and aromatic scent used to hydrate the scalp and reduces itching, giving it a pleasant aroma as well as softness.

Aloe

Used for infinite benefits in the body for having minerals, vitamins, amino acids and enzymes that give deep moisture to the hair, in addition to making it look manageable, resistant and flexible. Recommended for fine hair or hair that breaks easily.

European sage

If you want to darken your hair naturally, this plant is the one, because it also allows you to keep it healthy. If you mix it with rosemary you can make a preparation to eliminate dandruff.

Grade blood

It has some benefits similar to sage, as this tree strengthens all hair and nourishes it. It can help make your hair darker and remove dandruff.

Saponaria

Its main benefit is the elimination of discomforts that appear on the scalp such as eczema and psoriasis. It is very useful to prepare shampoos and rinses with its leaves and roots.

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How to prepare and apply them to the hair?

Now we will explain the different techniques that exist so that you can prepare and apply each and every one of the aforementioned medicinal plants.

  • Poultice: you must place the plant in a mortar and crush it. That paste that is obtained is spread on a gauze. With an iron you can bring it to body temperature and it is placed on the scalp for 15 minutes. To remove it, use lemon juice, as it has additional benefits.
  • Lotion: it is placed on the scalp by means of gentle massages maximum twice a day, for 20 minutes until it dries. Also remove the lotion with lemon juice always diluted.
  • Compresses: take a clean cloth and add an infusion or decoction (depending on the objective and the plant used). You place it on the scalp for 15 minutes, if you wish, one to three times a day. Remove with diluted lemon juice. The compresses that have the most effective effect on your hair are cinchona or burdock.
  • Infusion: it is very similar to tea, so to prepare it, place 75 grams of the fresh plant or herb in a container with ½ liter of hot water, let it rest for a few minutes and strain.
  • Decoction: if the plant has very hard or robust parts then this technique is used to obtain its most active nutrients. Examples of this are the roots, branches, bark, etc. Place them in cold water and heat to a boil. If the plant is very hard then it can be left for approximately 30 minutes to an hour to cook.

With all these home remedies, treatments and techniques it will be possible to revitalize your hair, remember that nothing is more attractive than a woman with shiny, shiny and silky hair.

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Feed your hair

There are ways to nourish and spice up your hair. For example, if your body is hydrated on the inside, this will be reflected on the outside from the skin, to the hair. So drink at least two liters of water a day and you will immediately see the benefits.

Including the consumption of vitamins, minerals and proteins in the daily diet will be very positive.

It can be said that your hair is a protein that needs elements such as vitamins, minerals, amino acids and trace elements, so if you carry out a very radical dietary plan this will considerably damage your hair and skin. We recommend in some cases to consume supplements that contain these missing components.

Always try to provide your body with B vitamins and perform healthy exercises that reduce your stress levels. It can be yoga, meditation, relaxation exercises, or a sport of your choice.

If you are curious, look at our article Flutamide: Possible Risks and Help against Hair Loss

Supplements with Vitamins A

  • Retard Vitamin A 48 tablets from Soria Natural
  • Vitamins Dry to 60 capsules of 25000 iu from Solaray

Supplements with Group B Vitamins

  • High Strength Vitamin B Complex – 180 6mm Small Tablets, 100% Guarantee, (6 Month Supply), Made in the UK. Contains all 8 B vitamins With B1 B2 B3 B4 B5 B6 B7 Biotin B9 Folic acid and B12 Methylcobalamin – Suitable for men and women, Only one supplement per day of all B vitamins – This B complex supplement taken every day will increase energy and helps the thyroid.
  • Vitamin B complex 180 tablets (6 months treatment) – 100% MONEY BACK GUARANTEE. Contains all 8 Vitamins of Group B in 1 Tablet of, vitamins B1, B2, B3, B5, B6, B12, D-biotin and folic acid.
  • Vitamin B complex, high concentration supplement. Contains the 8 vitamins: B1, B2, B3, B5, B6, B12, D-Biotin & Folic Acid. Increases energy and fights fatigue, 6 month supply – 180 pills.
  • Vitamin B Complex tablets with PABA from G-Biotics. EXTRA HIGH QUALITY supplement.
  • Super B-Complex – high strength vitamin B complex tablets. Contains 8 Highly Bioavailable B Vitamins with Vitamin C for Energy, Brain Function Support, and Mood Balance, 60 Tablets.
  • Vitamin B complex – 8 essential vitamins. Suitable for vegetarians. 6 Months Supplement Supply – Supports Hair, Nervous System, Immune System, Reduces Fatigue B Complex Vitamins – B1, B2, B3, B5, B6, B12, Biotin and Folic Acid – Money Back Guarantee – Made in the UK.
  • Vitamin B12 with Folic Acid – 200 Premium Quality 1400mcg Tablets . To boost mood, energy, focus and immune system – Use for 6 months.
  • VITAMIN B VEGAN COMPLEX. 120 Tablets, Vitamin B1, B2, B3, B4, B5, B6, B7 (Biotin), B9 (Folic Acid), B12, Inositol, Choline, Lifetime Satisfaction Guarantee.
  • Vitamins, minerals, multimineral complex. Tiredness and fatigue, iron, folic acid, b12, well-being, 90 capsules. (90).

Vitamin C Supplements

  • FORZA Vitamin C 1000mg High Strength Formula- 60 Tablets.
  • SOLGAR – VIT. C 1000MG. 100 CAP. SOLGAR.
  • Vitamin C 1000mg 180 Tablets (6 Month Supply) by Nu U Nutrition
  • VIT. C 1,500MG ROSE HIPS 90COM.
  • Reishi and vitamin C, 100% natural, 90 capsules, reduces tiredness and fatigue.
  • Pure Vitamin C 600 mg x 90 capsules.
  • Vitamin C-1000 Bioflavonoids. 100 tablets.
  • Swanson Timed Release Vitamin C with Rosehip 1,000mg, 250 Tablets.

Vitamin D Supplements

  • Vitamin D3 10,000 IU Per Nu U , 365 Capsules for a full year of treatment. Strengthens Bones, Teeth and Immune System – No Artificial Ingredients – Suitable For Vegetarians – Strength 10,000 IU.
  • Solgar, Natural Vitamin D3, 10,000 IU, 120 Tablets.
  • Vitamin D3 supplement suitable for vegetarians. High resistance 10,000 IU. Promotes heart health, improve muscle function for women and men.
  • Vitamin D3 1000 IU – 180 softgels – i-vit
  • Vitamin D 5000 IU, the dose recommended by doctors. Essential in daily vitamin intake for healthy hair, skin and nails, 180 capsules.
  • Vitamin D3 Capsules of 5000 IU. 240 capsules of High Potency Vitamin D (5000 IU) in extra virgin olive oil for greater absorption.
  • Solgar Vitamin D3 (2200 IU) 100 Capsules
  • Scitec Vitamin D – 250 gr.
  • Swanson High Potency Vitamin D3, 5,000 IU, 250 Capsules.

Vitamin E supplements

  • SOLGAR VITAMIN E 268MG 50 Capsules.
  • Kirkland Vitamin E-400 IU dl-alpha tocopherol 268 mg 500 Softgel Capsules.
  • Natural Vitamin E, 400 IU, 100 Capsules.
  • VITAMIN AND 100CAPS

Vitamin K Supplements

  • Vitamin K Natural 100 Solgar 100 mcg tablets.
  • Solaray Vitamin K Pills – Pack of 60.
  • Pure Science Vitamin K2 (MK – 7) 120mcg – Natto Extract. Increases the mineral density of bones, strengthens bones and reduces vulnerability to fractures – 50 vegetarian capsules .
  • Now Foods, Vitamin K2, 100 Capsules.
  • Vitamin K2 supplement. 90 vegetarian capsules. High resistance 600 mcg. Source of Vitamin K. Advanced Formulation that supports bone mineralization and calcium absorption.
  • K2 MENAQUINONE-7.
  • Fairvital – Super K Komplex. 90 capsules of vitamins K1 and K2 – Phytomenadion (K1) and menaquinone MK-4 and MK-7.
  • VITAMIN K COMPLEX capsules. 100 mcg Vitamin K1, K2 100 mcg Vitamin MK-4, 100 mcg Vitamin K2 MK-7, 25 mcg Vitamin D3, 15 mg Zinc, 120 capsules, German quality.

Magnesium Supplements

  • Source Naturals, Magnesium Malate – 1250mg x 90 pills.
  • Now Foods Magnesium Malate, 1000mg – 180 tablets Nervous System Support.
  • Magnesium Malate , 1,300 mg, 100 Tablets – Nature’s Life.
  • Magnesium Malate Forte, 120 Tablets – Nutricology
  • B01BU5526U Magnesium Chelate, 250mg, 180 Tablets – Country Life.
  • Chelated Magnesium 500 mg + vit. B6- 60 caps. Ethifarm
  • Mel I Salut – Magnesium Chelate, 100 Tablets Of 800Mg.
  • Magnesium Chelate, 180 Tablets – Carlson Laboratories

Zinc Supplements

  • Solgar Zinc 50 mg 100 tabs
  • SOLGAR – CHELATED ZINC 100comp SOLGAR
  • Zinc Citrate 100 x 50mg Tablets 1-a-day
  • ZINC PICOLINATE 50MG 120 CAPS
  • Zinc 15 mg, helps skin and immunity | 120 tablets in total | SimplySupplements
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Kathie Sand always saw the world of beauty as the terrain on which to build her professional career, a goal that was clear to her when she was only 15 years old. Her great concern to expand knowledge led her to settle in Paris where she studied hand in hand with the best beauty professionals and with the most advanced techniques for skin care.

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